#TIUmichigan

MOST RECENT

Another #TIUtransformation story to share! All cause of moving day I was able to see all the hard work pay off. It’s safe to say today alone with all the moving was a workout within itself. @toneitup @karenadawn @katrinaascott #TIUcheckin #studiotoneitup #TIUworkout #TIUspring #ToneItUp #TIU #TIUmidwest #TIUmichigan #TIUteam #TIUgirl #FitFierceFab #TIU21Squad #TIUsummer #summerToneItUp

Dinner- spaghetti squash and wilted spinach with a fresh tomato sauce made with garlic, herbs, and balsamic. 👌🏻 #tiucheckin #tiuteam #tiumichigan #tiucommunity #homecooked #healthyrecipes

Guess I should finally post a bump picture right!?
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After struggling with an eating disorder I was unsure how I would respond to my body growing larger. .
I am glad I made the decision to work on my health and mindset before bringing a life into this world.
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I am nervous but incredibly excited for these changes. Like... there an itty bitty adorable human inside there!😍🤰🏼
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And he’s so loved.💕
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#23weekspregnant #genderreveal #fitpregnancyjourney #pregnancy #pregnancyjourney #pregnancyexercise #boymom #tiupregnancy #tiumichigan #tiuflorida #tiuchicago #tiutennessee #momtobe #fitness #health #healthyhabits #babybump

What a way to cherish all the love and support from this am amazing community! Especially to look at it during my moving day. Keeping me motivated to engage my core as I move heavy things around. @toneitup @karenadawn @katrinaascott #TIUcheckin #studiotoneitup #TIUworkout #TIUspring #ToneItUp #TIU #TIUmidwest #TIUmichigan #TIUteam #TIUgirl #FitFierceFab #TIU21Squad #TIUsummer #summerToneItUp #TIUthrowbackthursday

Shadow and I are getting our evening walk on #tiucheckin #tiuteam #tiucommunity #tiumichigan

It’s not a fad.
It’s not a quick fix.
It’s not a magic pill.

It’s a lifestyle.
It’s putting in the hard work.
It’s showing up daily.

I have come to love living a fit lifestyle. Working out is now just part of my day. Love yourself enough to live a healthy lifestyle.
It doesn’t have to be perfect. Trust me, I have my ups and downs. Sometimes my nutrition is on point and other times I am on the struggle bus. One thing for sure is that I show up every day!
Are you ready to take charge of your life?! You deserve it!
#looseskin #stretchmarks #mombod .
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#tiumom #tiumichigan #tiurunner #tiupup #blogilates #pilatesgirl #michigangirl #yogawithadriene #motherrunner #runnermom #doodlemom #furmama #hockeymom #soccermom #rdh #momswholift #momofboys #fitfam #momswithmuscles #raisinggentlemen #choosejoy
#momlifebestlife #riseandgrind

I think it is time to get my “diet” back in check!

Sure that FREE birthday @biggbycoffee was DELICIOUS and that Hot & Ready worked spectacularly for dinner however, once again I have terrible pain and digestive issues! 😣

This summer has been just go go go that meals have NOT been the healthiest! 🙅🏽‍♀️ I have spent the summer ruining all that hard work I put into healing my gut! 😔 And after 3 months of eating this way my gut is trying to tell me I need to get my butt in gear! (my face has also been trying to tell me the same thing! 🤪). So after 2 slices of 🍕 and 2 breadsticks, I went to my cookbooks and reread the story of @againstallgrain
So this weekend I am going to enjoy myself at my BIG fundraiser for my @rundisney and my birthday on Sunday but plan like crazy to start some paleo on Monday! Yup! That’s how I want to start out 36 🎉

I’m going to go through all my cookbooks and make note of all our favorite paleo recipes. I’ll make a menu for the next week. I’ll hit up @costco after the fundraiser on Saturday and yes, meal prep in my birthday! ☺️ I will scroll #paleo #paleorecipes for the tips and tricks on how to eat out or how do eat #paleo while also still trying to be frugal! I will go back to my older @pinterest boards I made for my first #whole30
I am making this promise to myself to get my gut healthy again and according to @msrachelhollis we should NEVER break a promise to ourselves! ☝🏼💯 Oh and I should add that I am going to do my best to get my 7 year old and hubby on board too because they have also been having some MAJOR gut issues this summer too! Although I’m not sure how my mac & cheese loving boys are going to handle it! 😳 Stayed tuned and send our #leakygut family some positive vibes! ✨😉 Oh and any recipes or tips you think would help! 🙏🏼😉 #paleo #paleodiet #digestivehealth #healthylifestyle #leakygut #stomachpain #nomore #balanceddiet #againstallgrain #lexiscleankitchen #goodbyegrains #fitmom #healthyeating #healthyeats #healthyfamily #mealprep #planning #planningforsuccess #tiumom #tiumichigan #tiurunner #motherrunner #paleorunner #paleorunningmomma #mompreneur #fit4momgrandblanc #fitmittmamas

So many women have told me “I’m too busy, I can’t coach..”
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We all live busy lives- rather a coach or not. But when I realized the endless possibilities for myself + Family - I couldn’t say no to coaching.
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So how does a busy momma make it work? I typically wake up early (pregnancy ruined that 😂). Right now I work throughout the day when the girls are playing or the few hours Quinn is at school.
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Plus the biggest perk of coaching is the FLEXIBILITY (aka you do what you want)- you can still work the job you love or attend school!
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Don’t forget about our behind the scenes sneak peek on Saturday! We will be sharing more about coaching + how we fit it into our busy lives. Drop your fav emoji below to get added or DM me.





#babybump #tiuteam #momtobe #fitpregnancy #momlife #17weekspregnant #wwsisterhood #tiu #tiumom #tiumichigan #tiupregnancy #girlmom #healthypregnancy #momofgirls #beyondthescale #pregnantlife #momsofinstagram #fitmomsofig #mommylife #fitmama #wwdivas #beyourownboss #momboss #womenempowerment

In the past few years, I honestly don’t know if I would have taken a photo of me, full-body, in a tiny little bikini. But today, on my 36th birthday, I decided it was time. Time to own what I have right here, right now. I’m so grateful for this amazing @toneitup community that revolves around empowerment. It’s all of you (yes, YOU!) that support my journey to a confident new person. #tiuteam #summertoneup #tiucheckin #tiumichigan #tiuaccountability #tiucommunity @complicatedkatie_tiu @tiukrouse

I always find I am the most grounded when I am active in my faith journey. Strength of the mind and soul is just as important for health as a good workout!
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#faith #faithgamestrong #havefaith #christian #christianwoman #christianwomen #tiuteam #tiumichigan #tiutennessee #womanofgod #quotes #quoteoftheday #quotestoliveby #bibleverses #motivation #motivationalquotes #strongwomen

I am in the fall spirit right now with my pumpkin spice coffee and now pumpkin muffins 🍁🎃🍂 #tiuteam #tiucheckin #tiucommunity #tiunutritionplan #tiumichigan @toneitup #tiumealprep #pumpkineverything

...and some days, you just need a 6:00pm coffee in a really cute mug 🤷🏼‍♀️



#teammorethanyouseek #tiuteam #tiumichigan #progressnotperfection #healthylifestyle #positivevibes #furmom #mamabear #coffee #siberianhusky #outdoorenthusiast #positivevibes

Worked out late this morning, showered, and put work out clothes back on #momlife I did the daily moves and added on an ab circuit. Dinner was a huge salad topped with turkey burger, corn, tomatoes, asparagus, brussel sprouts, rice, and avocado. It feels good to eat good 😁 #tiuteam #tiumichigan #summertoneup #tiumomma @toneitup

care about what you think.
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most of the time I have no makeup on, some kind of bun on my non washed hair, and live in athleisure.
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others may never leave the house without a full face of makeup, their hair perfectly placed, and their outfit thought out from head to toe.
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some people might judge me for never wearing “real” clothes. others might judge the girl that shows up to the gym to take class in full makeup.
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there is nothing wrong with either. let’s start letting women choose what makes them feel best without trying to impress others.

Sometimes you think you won’t have time for a workout and then SURPRISE! you find a few minutes to get your daily moves in! 🙌🏻 What a fun surprise! #tiuteam #tiugirl #tiumichigan #tiusummertoneup #tiugrandrapids #tiudailymoves #tiucheckin

This rep challenge is seriously making me feel so strong!!! Thank you @toneitup I am really pushing my boundaries and it feels so good! Seriously never would have EVER guessed I could do 40 pushups!! @katrinaascott @karenadawn #tiuteam #tiumichigan #tiusummertoneup #summertoneup

After LG is done I'm trying something new!! Check out my video to see what I'm doing! Also, check out my bestie @flab_u_less_kristyn if you want to see how she's been doing the program or if you just want to feel inspired and motivated!! 💪💪
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#tiuteam #tiumichigan #lgsisters

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