#TIUmichigan

MOST RECENT

Saturday night thoughts 😂 #repost

Did I work out today? Nope! But after letting my old CPT expire, today I retook the exam and PASSED! I’m not sure how I’ll use it this time but I’m happy to have it in my back pocket again. PLUS, I think this could be a great benefit to have when looking to get more yoga teaching positions to show I have additional education! 🙏🏻 #tiuteam #tiumichigan #tiu31 #tiu30plus #tiucommunity #tiuyoga

Tonight’s dinner 😍😋 Kale salad with pear, quinoa, pecans and apple cider vinaigrette and French onion soup 😋 Never in a million years did I think I would order a kale salad for dinner! But thank you @toneitup for exposing me to such yummy foods 🙌🏼 @toneitup @toneitupnutrition #tiuteam #tiu31 #tiumichigan #tiuteacher #tiucommunity #tiucheckin

Saturday. I didn’t necessarily come to slay but I did anyway! 🤷🏻‍♀️💪🏼🔥


PMWO——————
Slay w/ K&K🔥Short yoga flow🧘🏻‍♀️Daily moves🔥💕


Headed to dinner and then back home for Netflix and chill! Hope your day is amazing, just like you, boo!✌🏼💗✨




#tiuteam #tiu31 #studiotoneitup #slaywithkandk #tiucheckin #tiuaccountability #tiugirl #tiumom #tiumichigan #fitfam #fitness #toneitup #strongwomen #strongertogether #shareloveinspiresweat #empower #confidence #selflove #youareenough #believeinyourself #goodvibes #namaste @toneitup @karenadawn @katrinaascott

We are both under the weather and it's a rainy gloomy day out. Hopefully bribing her to be good while shopping @meijerstores so she can ride the horse when we are done gets it done!! Have some healthy comfort foods planned for this week.

Today’s 10X60 hiit with @studiotoneitupkristina today kicked my butt! I had to pause it a couple times just to be able to catch my breath and finish the workout, BUT the important thing is that I got it done! I also did my boo-ty challenge from @lovesweatfitness and did #mindfulmeditation with @karenadawn! I’ve been slacking on my weekend workouts the past couple weeks so it feels good to finally get a Saturday workout in again! #tiuteam #studiotoneitup #weekendworkout #hiitworkout #tiumichigan #tiu31 #teamlsf #lsfbabes #lsfbooty #weekendsweatsesh #sweatingforthewedding

Enjoying every last once of this sun before we head back to cold MI tomorrow! .
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@toneitup #tiuteam #tiumichigan #tiuathomehustlers #tiucheckintrain #tiu31 #sun #bad&;boujee

Another rest day to enjoy sweetest day with the sweetest man, now hoping for a sweet spartan victory 💚🏉💚. #tiucheckin #tiu31 #tiurestday #tiumichigan

As I relax on the couch waiting for the Michigan game to resume because of the storms we’ve got in the area, I am feeling INCREDIBLY grateful that I got up and at ‘em this morning while the fall weather was PERFECT for a long 8 mile run! 🙌🏼 Thanks to my consist practice of gratitude journaling, I am CONSTANTLY looking for things to be grateful for throughout my day, hence ALL the pics on this run today! 🙏🏼💞🍁🏃🏽‍♀️🙌🏼
#halfmarathontraining #fallrunning #michiganfall #michiganrunner #runnergirl #motherrunner #running #tiurunner #tiuteam #tiu31 #tiumichigan #last90days #last90dayschallenge #5tothrive #gratitude #gratitudejournal #grateful #runhappy

Thanks @nicoleycb for letting me teach your 9am this morning
They killed it 💦🚴🏽‍♀️

5k Run with my love & some coworkers ✔️ 🏃🏽‍♀️👏🏽 feels good to get lots is cardio first thing in the morning. Definitely will be doing some yoga when I get home and already looking forward to my smoothie to break my fast. This run was fueled by #ketocoffee only 🙌🏽. Happy Saturday loves ❤️
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@angry_owl_tiu #TIUteam #TIUmichigan #whatifjourney #IF #intermittentfasting #TheBeautyQWEEN #thehormonebalancingpro #autumnellenutrition #AENpeeps #CleanEating #EatClean #keto #hormonalimbalance #girlswholift #strongnotskinny #runner #thethrustisamust #TIU31 #freepmarathon

This photo is from one year ago today 💕 my husband and I took a spontaneous trip to Michigan just the two of us! It was actually the trip where we decided to find our first real home and start settling down. I had always fought this ideal.. preferring to live in my Sagittarius style of being an adventuring gypsy lol! But today as I wake up in my beautiful house with my husband and dog I realize how lucky feeling home is. Grateful 💚

Girls. The sweat was real this morning 😂😅 I looked like a tomato 🍅 but it was so good 💪🏼 Daily moves ✔️ 10x60 class with @studiotoneitupkristina ✔️ Now off to get a mani & pedi for some Saturday self care ☺️ Have a great day loves! ❤️ @toneitup @toneitupnutrition #tiuteam #tiu31 #tiumichigan #tiuteacher #tiucommunity

It’s always the “non-pretty” meals that are always the best! Made the Zucchini Pasta from the @toneitupnutrition plan tonight! I made it with zoodles, turkey burger, tomatoes, peppers, onion and garlic with pesto! Earlier today I did my #tiudailymoves, W5D5 of @laurengleisberg #lgfallchallenge, and day 5 of @lovesweatfitness boo-ty challenge (75 squat kicks 😱) #studiotoneitup #tiuteam #tiumichigan #tiucommunity #tiunutritionplan #tiugirl #tiufiance #tiu31 #tiudoeslg #lgcommunity #lgsisters #teamlsf #lsfbootychallenge #lsfbabes #health #fridayworkout #healthyfood #zoodles #bootyfordays

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