#TIUmeal

MOST RECENT

It’s #transformationtuesday and my body is literally transforming every week. This is week 11 vs. week 19. I wanted to talk a bit about comparison during pregnancy. I love following other pregnant women and moms on Instagram. Their advice is invaluable and their experiences make me feel less alone in what I’m going through.
.
With that being said, I find it really hard not to compare to other pregnant women. Some of these comparison thoughts include:
▶️ my bump is soo much bigger (smaller) than hers
▶️ she didn’t have any first trimester symptoms?!?
▶️ she went without _______ food/drink (I can’t do that)
▶️ she worked out the whole pregnancy?!?!
▶️ she ate healthy her whole pregnancy!?!
.
I realize that all those thoughts are completely useless and silly. The benefits I get from following other pregnant women outweigh those thoughts. I also know working on my comparison thinking now will be beneficial when I’m actually a mom. If you’ve had these thoughts while scrolling, know that you are not alone.
.
.
.
#tiupregnancy #tiuteacher #19weekspregnant #fitpregnancy #tiunutrition #tiubootycall #tiutoronto #tiutransformation #tiutransformationtuesday #tiusweatyselfie #tiucheckin #tiugirl #tiucommunity #loveyourbody #tiunutrionplan #studiotiu #tiugta #tiugirl #tiuapproved #studiotoneitup #tiumotivation #tiustrongertogether #tiuapp #sharelovesweatinspire #tiumeal #tiuapproved #lgfitmas #unicornssleighfitmas #lgsister @toneitup @karenadawn @katrinaascott @laurengleisberg @toneitupnutrition

Back home in Chicago for thanksgiving week!! 🙏💕 #toneitup #tiucheckin #tiusistersinchrist #tiuphoenix #tiu #tiuchicago #tiumeal

Happy #motivationmoday! I started my day with LG fitmas W1D1 glutes and it was so awesome! I missed doing LG workouts (but I love tone it up workouts too but I like to switch it up). It was totally #pregnancysafe and I think my legs will be feeling it tomorrow! I had @skinnytaste pearl couscous and Mediterranean shrimp for dinner from #skinnytasteoneanddone. I was sooo easy and delicious!!!
.
.
.
#tiupregnancy #tiuteacher #19weekspregnant #fitpregnancy #tiunutrition #tiubootycall #tiutoronto #tiucanada #tiumotivationmonday #tiusweatyselfie #tiucheckin #tiugirl #tiucommunity #loveyourbody #tiunutrionplan #studiotiu #tiugta #tiugirl #tiuapproved #studiotoneitup #tiumotivation #tiustrongertogether #tiuapp #sharelovesweatinspire #tiumeal #tiuapproved #lgfitmas #unicornssleighfitmas #lgsister @toneitup @karenadawn @katrinaascott @toneitupnutrition

Packed and meal-prepped some mini @toneitupnutrition blueberry mini muffins for my travels tomorrow! 👊🏻 The #tiu7dsd muffin recipe is one of my faves with chocolate protein! I’ve had a lot of chocolate 🍫 cravings lately so this will help me keep it lean and clean on the road 🚗 tomorrow 🤘🏻Hope everyone has a safe time with family ✨ My plan is to unplug 📲 and tune into the people around me 👨‍👩‍👧‍👦

Never thought I’d add kombucha to a smoothie but it was delicious! 😋 leave it to @toneitup to create the yummiest smoothies out of anything 🙌🏻

Happy Sunday! Oh my am I exhausted from work yesterday 😴 I’ve enjoyed catching up on Insta this morning and drinking a delicious frothy cup of #ketocoffee ☕️😉 in my new Magnolia mug ✨ Feeling so grateful that I’m about to 🧳 to see my family this week for the holiday! I’m with @k.myfitjourney on no meal prep today (with the exception of my homemade sourdough!) 💁🏻‍♀️ Sending you love today!

Sunday treat... Apple, strawberry Yaourt, some granola!! 😋 In my Christmas bowl 🎄🎅 #tiu #tiupostpartum #toneitup #tiumom #tiunutrition #tiunutritionplan #nutritionplan #treat #meal #tiumeal @toneitup #tiuteam #tiufrance #🎅 #🎄 #🍏

Tried a new recipe from @katescleanplate and y’all, RUN to her website and make it. This is her 10 minute chicken sausage and white bean pasta and it was a perfect, easy, filling meal for a cold Friday night after a long week. Thank you, Kate!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#whatsfordinner #whatsfordinnertonight #healthyfood #healthyeating #healthydinner #healthydinnerideas #tiumeal #lgmeal #bbgmeal #intuitiveeating #healthblogger #tiumom #bbgmom #lgmom #cleaneating #eatclean #foodblogger #traderjoes #traderjoesdinner #katescleanplate #foodstagram #healthyrecipes #foodblogger #fitfood #nutrition #glutenfree #glutenfreedinner

NO FREAKIN WAYYYYYY!!!!! I can’t believe I’m a #bikiniseries2018 runner up!!!!! This is sooooooo cool!!!!! This means so much to me and I have way too many pregnancy hormones to deal with this right now! That @toneitup for everything!!! Also shoutout to @tiu_ashleyjeanne for tagging me so that I would know💖
.
.
.
#tiupregnancy #tiuteacher #19weekspregnant #fitpregnancy #tiunutrition #tiubootycall #tiutoronto #tiucanada #tiuflexfriday #flexfriday #tiusweatyselfie #tiucheckin #tiugirl #tiucommunity #loveyourbody #tiunutrionplan #studiotiu #tiugta #tiugirl #tiuchallenge #tiuapproved #studiotoneitup #tiumotivation #tiustrongertogether #tiuapp #tiubalance #sharelovesweatinspire #tiumeal #tiuapproved @toneitup @karenadawn @katrinaascott @toneitupnutrition

Weekend! Finally 😄🎉
Hope you all have a great start into it. We enjoy a stuffed spaghetti squash with some vino 😋🍷😍
@toneitup @toneitupnutrition #tiugermany #tiuteam #tiumeal #tiuboyfriend #tiuboyfriendapproved #tiugirl #tiueurope #healthydinner #spaghettisquash #weekendfeeling #fridaynight

It’s Friday!!! And on Friday we Flex!!! I’m 19 weeks today which I’m about half way to meeting baby 👶🏼 I did the kick, tone, punch with @studiotoneitupchyna ! It was such a good workout and complete good for prenatal! Hope you have a good Friday babes💕💕💕
.
.
.
#tiupregnancy #tiuteacher #19weekspregnant #fitpregnancy #tiunutrition #tiubootycall #tiutoronto #tiucanada #tiuflexfriday #flexfriday #tiusweatyselfie #tiucheckin #tiugirl #tiucommunity #loveyourbody #tiunutrionplan #studiotiu #tiugta #tiugirl #tiuchallenge #tiuapproved #studiotoneitup #tiumotivation #tiustrongertogether #tiuapp #tiubalance #sharelovesweatinspire #tiumeal #tiuapproved @toneitup @karenadawn @katrinaascott @toneitupnutrition

Remember your “Why”

Did someone say ☕️ Peppermint Hot Chocolate?! I HAVE to share this sweet treat with you girls! Lately I’ve been craving all the chocolate 🍫 (and 🍷lol). I suppose it’s the holiday spirit in the air with Thanksgiving approaching and Christmas decorations being hung 🙊 I’m reminding myself that it’s ok to enjoy the buzz of the season and stay on track with my food saving up for a few favorite Joy Eats! This @foursigmatic hot cocoa is absolutely delicious and hits the spot in a healthy way! Here’s the deets 👉🏻 I brewed a small cup of peppermint tea, added a packet of the cocoa mix, a splash of unsweetened vanilla cashew milk and topped with mini marshmallows and a mini candy cane 🍭 Enjoy!!

Love cooking with color #tiuteam #tiugirl #tiucheckins #tiumeal

Most Popular Instagram Hashtags