[PR] Gain and Get More Likes and Followers on Instagram.

#TEAMLVFT

MOST RECENT

2/24 エニタイム
WEEK5 DAY29
胸/腹筋
(全8種目)
with
@taketo.1.7
@yasu112taka
...
初っ端スーパーセットでスタート。
Season1よりもケーブルがあからさまに重量上がっててかなり成長を感じた😱
たった1ヶ月なのにこのメニューはほんと成長させてくれる。
そして今日も出ました絶叫の神は、新技「平泳ぎディップス」を披露。
今日インスタ見て見学させて欲しいと声掛けて下さった @madanchu6 さんにも「絶叫の神ですよね?」って声かけられてた😂😂
だんだん神が神らしくなってゆく。
最後のペクトラルでタケトくんの強さに完敗😭
その後の腹筋で人生で初めて腹筋攣った。死ぬかと思った。
明日は脚。
ヨシくん @yoshiwolf88 参加で4人予定。
地獄と天国を行き来する神々の遊びをお楽しみに👍
ではお疲れ様でしたー!
...
・Modern Snapback- Black/White - #LIVEFIT
・Live Fit. Baseball Raglan - White/Black - #LIVEFIT
・Tech Joggers V2 - #LIVEFIT
・Dualtone Racer - NIKE
@live_fit_apparel
@teamlvft
@topthreads
@cloudx10
...
#LVFT#TEAMLVFT#LIVEFITAPPAREL#LVFTAPPAREL#TEAMLIVEFIT#筋トレ#フィットネス#トレーニング#fitness#training#ワークアウト#workout#エクササイズ#exercice#モチベーション#motivation#gym#筋肉#ストイック#ウェイトトレーニング#減量#シェイプアップ#ボディメイク#肉体改造#ダイエット#muscle#TEAMLVFTjp#fst7

RETRO BOOMIN’ 🔥 shop the collection now online!
#LVFT #TEAMLVFT

You can’t paint some Picasso ass art piece if you can’t even color in between the lines?! Boy what is you doing? GET TO THE BASICS 😜💪

SUPERSET:
~ Incline Dumbbell Press(4x10)
~ Dumbbell Rows(4x10)

I now know the only way I can sweat even more now is if I move weight that makes me want to quit by the second set lol my grip was screaming to grip something softer. Maybe another burger?! 🤔... Shit wait next cheat meal is in two Friday’s from now. Anyways never let go of the basic movements fit fam! Always have them incorporated into your workouts. Other then that, have a nice day every and happy Saturday! 💯😁🙏

Got my BUTT back in the gym for da peach today. 🍑🙃 “Happy people build their inner world. Unhappy people blame their outer world.” You create your reality. Don’t blame your financials, don’t blame other people, don’t blame your circumstances for not being where you want to be. Hard work and consistency are what will get you places. You can choose to be complacent, you can choose to wish and wait, but that’s not going to get you anything or anywhere. #ThinkAboutIt

This is something that I think about a lot because people make excuses all the damn time. 😤 “I don’t have time”, “I don’t have the energy”...the excuses are endless, and then they wonder why they are going in circles.

Put in work and see results. Stay consistent, persevere and make some moves. #LEVELUP

Happy Saturday friends!
#PutInWork #LiveFit #TeamLVFT #NeverQuitLiveFit #BodyBuildingLife #FitnessLifestyle #GirlsThatLift #GetOutsideYourHead #ConsistencyIsKey #IgniteYourFire #GluteDay #DoItForThePeach #StrongWomenRule

Footwork is fun I swear!

Do your pull-ups 😎

Happy Aloha Friday! Deadlifts tonight was awesome with 550lb 2x2, 495lb 4x4, and Deficit 365lb 3x5. Weights are moving nicely and body feeling tight. I'm doing my best to practice patience in and out ofthe gym, keeping my head down, and putting in the work each day. The road to 600lb is coming close. Be blessed!
#livefitapparel #lvft #teamlvft #LVFT #truthprep #theafters #powerlifting #letsgetmade #focus #nevergiveup #whateverittakes #whatareyoumadeof #deadlifts #deads #legsfordays #boody #boodybuilding #legs #giveyourall #gripitandripit #roadtostrength #strength #goals #24hourfitness #gymlife #gym #fitness #simonsays600 #600

If I'm not lifting, I'm thinking about the next time I'm lifting. Keep pushing yourself to become a better person than you were yesterday, anything is fucking possible if you put your mind to it. 🙏💪💯 #chestday #thefnpump #TEAMLVFT #committosomething #conquerit #teamnocalves #theraphysession

These will light up your quads & calves 🔥🔥🔥🔥
Smith machine Tri-set

1️⃣Split squats
2️⃣calf raises (toes in, toes out and neutral)
3️⃣Close stance squats •Bookmark this video for your next leg day•

Leggings @live_fit_apparel
Pump @pescience

Anti Chicken Legs, Legs Club 🚫🍗 Friday #legday leggoooo!!

Here is another instructional video for my fitness freaks! 💙
This exercise is one of my least favourite and I try to avoid at all cost for many reasons. I do have an in balance with my feet because I do have bunions. Having bunions does affect my balance, posture and other anatomical issues. 🤓
Doing Bulgarian split squats I find to be one of the most effective leg building exercises even though I hate doing it.😕
So here are some tips for BULGARIAN SPLIT SQUAT:
1️⃣ Place 1 foot on a bench or box to stagger your legs. 📦
2️⃣ The leg on the floor should be underneath or just passed your shoulder just a little bit. 👌🏼
3️⃣When performing the split squat the foot that is placed on the bench, your knee should be going straight down towards the floor which forces your body to go down rather than forward. ⬇️
4️⃣ As you push up, always put the weight on your heel to have the booty activation! 🍑
5️⃣ Keep your chest up ALWAYS! 😁
6️⃣ If body weight is too easy, add some weight which could be a barbell or dumbbells (which used in video) 💪🏼
- - - - - - - - - - - - - - - - - - - - - -
Two of my favourite @live_fit_apparel pieces would be the @aftersicecream “cheat day everyday” tee in size small! I’m also rocking the RETRO BOOM collection leggings in size medium! I love the retro boom collection I need to buy more! 💙 Thank you @randall_pich for always making me broke! 💸💸
- - - - - - - - - - - - - - - - - - - - - -
#lvft #teamlvft #teamlivefit #livefitapparel #lvftforever #retroboomcollection #retroboom #howtovideo #howtosplitsquat #legday #legdayworkout #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year4

#FlexFriday #cheatmeal at @innout was a success!😁👌 Protein Style 4x4, Animal Fries, Regular Fries, and a Diet Coke(because I’m on a diet) 🤣😜🍔🍟🥤 Tasted just like how I dreamed about it 😴😋 Now it’s back to the hustle & grind 💯🔥💦🙏💪

That face you make when your shoulder to calf ratio is way the f*ck off. 😂💀😭
-
Oh well, I’d rather have Big delts with small calves then Big calves with little bitchy delts. #WhatIsBalance?! If your calves won’t grow; don’t listen to the people who tell you to stay consistent with them. Give up on them and make your upper body huge! LOL
-
-
Rocking the @live_fit_apparel Terry shorts in Black (size L) and you can use the code ALEXLVFT10 to save a little bit on your own! #TeamLVFT #LVFTforever

Despite being surrounded by negative vibes, I Remind myself everyday I'm grateful for the good things that had happened and is happening to me. (like these strong sleeves 😂thanks @theliiifeofmo )
Music by ; Spirit of Boston - The Gospel Youth

Happy FLEX FRIDAY! I got caught taking pictures about 5 times and I couldn’t even hold my phone still. Arm day success! One week out from the Arnold and I can barely hold in my excitement. ☺️
-
@live_fit_apparel as heckkkk, but this elite tech sports bra 🔥
{ discount: AshlenLVFT10 }
-
PS you guys are awesome. 🖤
-
-
#teamlvft #lvft

When bae is lookin like a straight shhhhnnack 😅 -

Rockin’ the OG @live_fit_apparel 3/4 Raglan Tee in large. - *New discount Code: MICHAELLVFT10 to save 💸 on entire order. #LVFT #TEAMLVFT

Most Popular Instagram Hashtags