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"I want to feel again" she stood facing the window. Rain seemed to wash her soul drop by drop. While staring the window blankly with her dry eyes, she could hear a voice that was constantly screaming:
I want to feel again, I want to feel the happiness, I want to feel the pain, I want to cry my heart out, I want to laugh so hard, a laugh where you can feel your heart glow with joy...
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#diaryofanapathic #apathy #apathyisreal #apathyisadisease #depression #depressionistreatable #talkaboutit #writersofinstagram #mobilephotography #artlovers #art #rain #rainynights #windows #lights #nights #thoughtsinwords

#international #mensday #awareness #menshealth #mentalhealth #equality #talkaboutit #support #beachesscacademy #athletic #performance #training #rehab #centre #bethebestyoucanbe
#Repost @gotcha4life (@get_repost)
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Happy International Men's Day! Today we celebrate all the positive influence men have on our lives & the world. We'd like to take the opportunity to raise awareness for men's mental health & the struggles that even our great men go through on a daily basis. Always remembering it's ok to speak up, reach out to mate & show vulnerability. Take a moment today to let the men around you know they are appreciated, you are there for them & you've gotcha4life. #gotha4life #internationalmensday

Cardi Bee 😜
This lil bee 🐝 found it’s way into the bars @bacardi O bottle #cardi #cardib #cardibee #talkaboutit #bacardi #noidontdrink #justfunny

I NEED ALL MY FAMILY AND FRIENDS TO STAY UP AND TUNE IN🙏🏼🙏🏼🙏🏼🙏🏼11PM CALL UP TALK TO ME NICE ALLOW US TO BE YOUR FAVORITE TALK SHOW✊🏽 WHY NOT YOU ACTUALLY KNOW US #ijs 💪🏼💪🏼 ・・・
#ohgeniababeapproved 🗣#LetsTalkAboutIt #SIHHRADIO @sihh4life

We thank you 🙏🏽 for your 💪🏽 support, we want you to keep supporting us and listening 👂🏽📻 to us every Sunday from 11pm to Midnight.

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Don't forget to Hit us up so we can all 🗣🔊 "Talk About It". TUNE IN !! Every Sunday night 11pm 🕛 on 📻 103.9 FM
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TONIGHT TONIGHT TUNE IN TO YOUR FAVORITE TEAM SIHH 11PM EACH AND EVERY SUNDAY #bloopers😂103.9 #LetsTalkAboutIt
Don't forget to Hit us up so we can all 🗣🔊 "Talk About It". TUNE IN !! Every Sunday night 11pm 🕛 on 📻 103.9 FM
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Click the email in the bio 👉🏽📖 for more information🖱🌎 @Sihh4life .
Call ☎️📞 in at 855-718-1039
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LISTEN LIVE : 
Your FM Dial 👉🏽📻 103.9 FM
Download 📥🤳🏽 the Radio 103.9 app 
Download 📥🤳🏽 the Tunein app &
search 🔎📲 for "103.9"
Listen 🎧🌎 Live @ http://player.listenlive.co/33641

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When battling anxiety friendships can be difficult to maintain. At its worst, anxiety was taking control of my life. My tendency was to get lost in my own thoughts. I would retreat inside myself and not share what I was thinking or feeling with anyone, pushing people away. But true friends want to share your struggles with you. I found when I would open up about my anxiety my friends surrounded me with support. Open communication flowed, my relationships improved, and my anxiety improved. Who do you have in your life that you can be open with about your anxiousness? #itcanbedifferent #nlp #nlpcoaching #karenspencer #anxietyrelief #stressrelief #comfort #goodfriends #relationships #relationshipsmatter #seeksupport #supportivefriends #supportive #leanonme #talkaboutit #openup #youcanchange #youcangrow #talk #care #selfcare #friends

TW: self harm, suicide, extreme mental illness:
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The first photo was taken today-the others are notes I take for myself on days I hardly remember.
A couple of days ago I was inches away from checking myself into the hospital for the third time in three years. I slipped hard and fast into a depressive episode after a manic high that had lasted a few months after some extreme emotional trauma.
I wrestled with it for awhile but my sickness manifested itself in ways that seeped through the cracks of some important friendships and communications with family members that were an integral part of my support system. When I crashed I don’t think I moved for three days, sobbing and planning suicide. (This is not a cry for help or attention-this is me being completely open and honest as someone that suffers from #bpd I frequently think about suicide, but rarely plan for it)
When I recognized what my mind was doing to me-the tricks it was playing on me- I reached out to a couple of very close friends who have worked with me for years on developing a language around when I’m in trouble and need emergency support.
Those incredible people showed up, brought hot dogs, listened to me cry, helped me care for my dog, helped me get into the shower, made me tea, read to me, saw that I ate and reminded me of my many successes amidst my many many setbacks. They showed up and did all of this for me despite their own day-to-day struggles because they are truly brilliant and empathetic souls. Because they have watched me struggle. Because I am deserving of love. And because they know that I will always return that favor 10 fold when I am well. All of this because I simply mustered the strength to say a few important words. “I’m really struggling today”
“I could really use some help”
“I can’t move” “I’m spiraling”
While being truthful and vulnerable can catch you a bad rep and maybe some labels that you won’t be too fond of it really, truly can save your life.
If you see one of those pleas, if you’re at all emotionally capable, reach out. Be a lifeline. Level with someone. Let them know they’re not alone. :::Continued in comments:::

November 18, 2018
Day: 18 of 22

A little snow and a giant light up Turkey never hurt anybody.
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22 push-ups every day for 22 days.
This is not about the push ups or how you do them. It's about more then that.
Mental health is important and we need to talk more openly about it. If youd like to join in the challange to help raise awareness, start today. Post your daily video on instagram/Facebook and tag me so I can help encourage you along the way. Tag other people as well to help spread awareness even further.💙

This is about more than just pushups - the 22 Pushup Challenge originated as a way to spread awareness that an average of 22 combat veterans take their own lives each day.

A recent statistic has shown that the number has decreased slightly to about 20 a day, but that is still too many!

If you need resources, you can call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Or text HELLO to 741-741 for the Crisis Text Line.

If you or someone you know is struggling with thoughts of suicide, reach out and ask for help. It could save a life!

| a year ago |

Being a grubby little munchkin ☺️ #dirtyknees

My Second Greatest Communication Challenge - My Father. ⁣⁣
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Whenever I’m spending time with my old man is great and it’s tough. ⁣⁣
The dude is 68, he’s from small town NZ, and things were (and often still are) done differently. ⁣⁣
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Communication being pretty close to the top of the tree. ⁣⁣
Making sense of some old and ineffective habits can be, hmmm, fucking challenging. ⁣⁣
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But, I love him and want my own relationship with him to be as effortless as possible. ⁣⁣
I also want his relationship with my sisters to be the same. ⁣⁣
Plus, he’s diving into new love - and we all know how much of a total headfuck that can be, especially if we go in blind on the communication front with all sorts of assumptions and preconceived ideas/expectations. ⁣⁣
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And so, yesterday was a day of some deep, trying, and solution based conversation. ⁣⁣
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➡️ What it all comes back to - being heard. ⁣⁣
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We covered plenty but I’ll boil it down to this:⁣⁣
👉🏼 If you want to be heard and understood, to be validated and appreciated - shut the fuck up and do your best to genuinely hear, understand, and empathise with the other person. ⁣⁣
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You’ll be amazed at how it comes back. And feels more rewarding too. ⁣⁣
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Love you dad (pointless because he’s not on IG, but I know you guys wanna see that 😉)⁣⁣
💙💙💙⁣
_______⁣

For those wondering who Number One is... ah, wifey: @nardianorman obv. ❤️

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