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MOST RECENT

Mr. Ali Mizar, Sabine French and Stephane R. Casseus, on #TALKAboutIt only on @KreyolJAM!

We was dreaming..now we close enough to see it

#TALKAboutIt with @talkabouit_sabine_french every Thursday 7pm-9pm only on @KreyolJAM!

not every part of the pregnancy journey is wonderful. some aspects are really difficult. self-love, exercise, mind-body-breath connection, and being surrounded by a group of women going through a similar season of their life can help 🖤 it can be freeing to talk about the hardships your body or mind might be facing in a supportive setting. it also feels great to celebrate every accomplishment as you grow a tint human 🖤 this is what prenatal fit is all about! we are honoured to be part of your journey through the best days and the toughest days 🖤 xox
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#prenatalfit #pregnancyexercise #prenatalfitness #pregnancyfitness #mindandbody #selflove #selfcare #talkaboutit #buildeachotherup #mamassupportingmamas #loveoneanother #mamatribe #inthistogether #momstrength #fitmom #yeg #yegfitness #yegfit #yegfitmoms #yegmoms #fityourlifeyeg

We long for connection but what often happens when we grieve is we lose that connection. It can be to a friend, someone in your family, your job, your hobbies and so on. Anyone or anything that can’t take that you have changed forever. The hardest thing sometimes is to fit back into the world after a loss, because nothing will be the same again. I think we as people struggle with this as we so desperately want to connect, so feeling disconnected is a massive fear for a lot of us. That’s why coming to a support group can be so healing as we find ourselves connecting to people that are struggling with the same loss as us. And so little by little we start to connect, and little by little we start to slowly heal ❤️ #support #supportgroup #grief #griefgroup #berevement #loss #love #connect #share #sharing #shareyourstory #talkaboutit #pain #tears #heal #healyourself #pregnancyandinfantloss #quote #quotes #instaquote #littleangelslovethroughloss #awareness #raisingawareness #dubai #mydubai #uae #dxb #unitedarabemirates

I asked my friend @johnmartinmusic if he would mind making a “testimonial” type of video about my painting class #oldschool - HE CAME THROUGH IN THE CLUTCH. I need to watch this video of John talking about my class when I’m bummed out. We all need a little help from our friends. #lsd #sike—- Next Saturday (Jan 27) 6-8p BYOB @columbiaartsbuilding Level 1 we’re going to do another painting class. Sign ups are at www.getartsy.org. [also in description] Supplies included and @waxberries WILL IN FACT BE THERE. (If anyone who has taken previous classes is down to make a VID like John’s I’ll throw it up here, too.) If I don’t hear from any of ya - ILL. BE. CALLING. AND ASKING. •


#art #class #paint #columbiatn #columbiaartsbuilding #learn #you #helpful #dig #express #color #acrylic #fun #byob #enjoyyourself #getloose #yadig #nashvilleartist #columbiatnartist #hustle #groupeffort #talkaboutit #feelings #allofit #thankyou

➡️ Head on over to my blog (clickable link in bio) and read song while I address talking about mental illness and suicide.
#breakthestigma #safespace #mentalhealth #mentalillness #suicide #youarenotalone #talkaboutit #tylerhilinski #blog #blogger

One thing I’ve been working on for a few months is not being so passive aggressive. It’s not easy to change old habits, though it is worth it! #talkaboutit

I am super excited....my team and I are getting set to get this started already. Friends to lean on( F2LO). A group created out of the need to stop the stigmatisation of depression, anxiety disorder, and more.....it has become a mission for me that must be accomplished. #stopdepression #supportgroup #speakout #talkaboutit #Godisinvolved #nobarriers #F2LOsupportgroup

📌Friday Fact 📌
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Have you heard of the Mozart Effect and Epilepsy 🎵 🎵.
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Studies have shown that listening to this particular piece of Mozart music may reduce seizure activity. .
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When we were battling to control Williams seizures we would listen to this every day during dinner time in the hope it may ease some of his pain. It was nice to have another way to help that wasn’t putting another drug into my child. .
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While we don’t listen to it every day now it is still very much a part of our regular rotation of music for the boys. The boys and I listen to some classical music most days despite their request for a continuous loop of The Wiggles 🤣
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#Repost @tiffanykairos .
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#fridayfact #mozarteffect #classicalmusic #epilepsy #seizuressuck #thepowerofmusic #epilepsyeducation #musicheals

When I was 11, I hopped on an airplane by myself and eagerly headed to Bela Karolyi's summer gymnastics camp in Texas. The same camp that is now being abandoned (rightfully so) by USA Gymnastics amid this horrifying sex-abuse scandal. When I got there Bela picked us up personally, and man - I had never been more excited. Halfway through, I ended up tearing some ligaments in my thumb and spent pretty much the rest of my time there with the therapist/on-site doc. Now I have no idea if it was the same man who is being brought to trial, (and luckily my story doesn't involve abuse) but this memory and these currents events have shaken me. This needs to be talked about. And talked about more. This could have easily been me, and I wonder if I would have been brave enough to come forward and speak out like so many of these gymnasts are now doing.
I truly applaud their courage, but as a mother of 2 boys I feel like it is now MY responsibility to raise humans who KNOW right from wrong - and specifically raise boys into men who will not allow other men to prey upon innocent children/women/ANY other human! Guys my heart hurts. "We're blaming "society", yet we are society. To make it a better place we must change ourselves first"... #breakthesilence #standup #sexualabuse #talkaboutit #metoo #change

This can make a child’s transition at The Ranches very difficult as we expect kids to learn to tell the truth while they are with us. In most cases, we have to start at the very beginning. 📷 : Lani Kull
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#TheRanches #TalkAboutIt #parenting #SupportOurYouthNM #WhatisTheRanches #Youth #Teens #TroubledTeens #HOPE #Trust #Faith #Patience #Love #RekindleHope #TodaysYouth #Parents #OurMission #KidsofNM #youthgroup #nonprofit #charity #youthorganization #RaiseThemUp #faceyourfears #TellTheTruth #Truth #horse

Today i had to grind through an anxiety attack. For those of you that don't know what it's like, at least for me, it's like this: ——————————
You are cornered.
You have to pass through fire in order to get to the other side, where a pool is waiting for you.
You have no choice but to go through the fire, given that you are cornered.
Going through the fire means that it'll hurt, and it won't be pretty.
Halfway through the fire you'll question yourself and the decision you made.
You tell yourself that you had no choice in order to find strength to keep going.
Once you reach the pool and throw yourself in it, you realize it was worth it.
You're exhausted.
You get out, pat yourself dry and heal.
It may take a few hours, days, weeks or months to be healed,
All depending on how fast your ran through the fire.
You know there will be more fires to face.
You question whether it's even worth to keep going.
But you keep going anyway ————• #괜찮아

🌚 Somewhere in all this junk something is in there, unfettered and nonplussed, existing quietly. I can feel it like a hand on my shoulder from an old friend. It feels like compassion but without the joy.
Note to self: Pain does not always need to be a growth opportunity or a learning experience. Sometimes things just suck and that’s okay. Always trying this make sense of all the garbage is exhausting and like yes there’s a time for growth and reflection and learning, but also there is a time to feel AWFUL and just rest in that feeling. Don’t “practice” faith to try to ease the tension. Just RELAX. I am notoriously skilled at repression and self deception.
Peace doesn’t come when I try valiantly to be happy and resourceful and purposeful. If anything striving for peace adds to the weight of unhappiness and inadequacy and powerlessness. Peace comes when I am what I am, even if that doesn’t look good on the outside or feel good on the inside.
And it’s ok to not feel good all the time. Like LAY OFF. In a state of pain, depression or crisis, everything in me is SCREaMINg for certainty and safety and comfort, for a release from the tension. Frantic affirmations. Frantic workouts to get endorphins up. Frantic visits with friends. Am I better yet am I better yet am I better yet.
#question
Is it possible to be in mental or emotional pain and feel at ease about it? Yes. I believe so.
It will leave on its own time.
Self-acceptance and self-compassion and patience are fabulous tools I have not learned how to use yet. 🌱🌚
#mixedmedia #highlighters #pen #sharpie #itsamixok #sketch #growth #pain #depression #cptsd #uncertain #peaceful #selfcompassion #selfacceptance #faith #relax #psychotherapy #mentalhealth #talkaboutit #ridethewave #justfeelit #self #iyamwhatiyam #itsokaynottobeokay #mentalillnessrecovery

Well it's been one of those days today and ever since I've heard @cameronrhanes post about suicide and mental health it's done nothing but appear everywhere.
So here's my tattoo I got regarding mental health and depression for myself. (Just wish it was finished already)

The tattoo is a representation of the Pheonix rising from the ashes, but as he rises again there's a demon holding in down still.
The biggest thing i find with myself is I can get down on myself very easy. This tattoo reminds me that no matter what is going on in your life how good you are doing there's always going to be something there to try and pull you down. And to try and look at the positive side of things such as the tattoo the Phoenix is still fighting and I'm the end it does rise.

#bcbowhunts #hunting #keephammering #depression #mentalhealth #talkaboutit #bellletstalk #sicknotweak #tattoo #tattoos #ink

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