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#sweatfest

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What an awesome class @unit27thailand this was yesterday ( well once it was over anyway 😭 = endorphin overload😉) Thanks to coach @stef_northfield for the insane yet innovative and highly effective programming. Always creating new directions and ideas even if they do SUCK when we are in the midst of doing them🙈
Also thanks to the lovely coach for @nick_darun keeping us all going when we start to lose our minds 💀
The workout consisted of
9 Amraps each being 3 mins long . Each Amrap has 2 exercises except one that had 3. I must admit that duck walking with a 15kilo deadball in a low hold position followed a prowler sprint and then a 30 kilo dead ball carry was just plain EVIL👹! Haha that was by far hardest AMRAP for me! I shall be practicing that dead ball duck walk next week in open gym 👌 🦆
We finished off with a girls v boys race pushing the prowler for 9 mins in teams of 3......The prowler of course kept getting progressively heavier every 3 minutes 😭. The girls won though🏆 (albeit the boys prowler was a tad heavier than ours 😉🏆 T͙H͙A͙N͙K͙ Y͙O͙U͙ @b14nka @sam.anthaxox for pushing so hard and inspiring me . You both smashed it 😉👌 and sorry @expat_pat_ the marine machine, u gotta up ya pace for next week mate 😛😛 I͙N͙ T͙H͙I͙S͙ C͙L͙A͙S͙S͙, I͙F͙ I͙T͙ D͙O͙E͙S͙N͙'T͙ S͙U͙C͙K͙ T͙H͙E͙N͙ W͙E͙ D͙O͙N͙'T͙ D͙O͙ I͙T͙👊' #theexecutionerclass #unit27
#unit27phuket #advancedclass #amrap #traininginsane #vegangirl #veganabs #sweatfest #bambilegs #fitvegan #poweredbyplants #girlswithabs #hiitworkout

Tag someone that makes you BETTER. Someone that LIFTS you up but also holds you to your stuff❤️☝🏼
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I need to shout out my hubby @andrebellemare today. I wasn’t sure if I could “adult” much today and he helped motivate me , he created such a happy & special day, he encouraged me and was just plain there. I actually wasn’t even sure if I should post a video today cause the last 2 weren’t big hits. .
But here I am. I showed up and I’m happy I did. Everyone has that person that helps them be better !! Who’s yours !?

Jump into class with me tonight at @limelightfitnyc!
6:30pm - 20th St and 6th Ave
$20 drop in: mats, locker room, shower, and sauna provided!
Please sign up here: https://limelightfit.com/class-schedule/
I am excited to get back into the sexy Tower studio to bring some Bali vibes to class tonight! See you on the mat!







#limelightfitness #nyc #bodyARTtraining #bodyartnyc #movebetter #strong #balanced #breathe #jump #cardio #training #workout #yogainspiration #thaichi #yinyang #sweatfest #fun #housebeats #music #chelsea #inspiration #mobility #motivation #letsgo #boom #bikinilife #bikinibod

We are officially OPEN!!! Our 5:15am crew brought the 🔥🔥🔥 this morning!! #SweatFest #FridayBurn #camarillo #nowopen

All of you holiday fitness tips are right around the corner! Starting next Friday we have packing lists, airport yoga, traveling-with-baby tips, cook-a-longs, and more! With sweat dates mixed in all along the way, because staying active is THE key to surviving the holidays happy and healthy. See you there! #sweatpink #sweatfest #sweatfest2017 #holidayseason #tistheseason .
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📷: @allthingskate

Bu manyak jungle challenge i bi daha yapmakmicin sabirsizlananlar var.. ! bas harfi ben cinimmmm.. tebrikler @hillsidecityclub..#sweatfest te gorusuruz

Quick update people... I'm on day 4 of my 30 consecutive days of Bikram Yoga journey 👊! Things are really looking up and I'm actually looking forward to going!! Tonight @saydks will be joining me :-). #learntoloveyoga #hoomanasac #makingshithappen #sweatfest

MOST RECENT

She took a challenge and beat my record of 8 miles on this thing effortlessly! Nine miles! She thought it was hilarious! I'ma have to step up my game. 😂💜👊😂👊💜😂👊💜 #fitness
#fitmom
#fitmama
#fithappens
#exercise
#exercisebike
#biking
#sweat
#sweatfest
#sweatisfatcrying
#workout
#workhard
#homeworkouts #mommyworkout
#outofshape
#gettinginshape
#diastasisrecti
#babybelly
#mombelly
#healthyliving
#curlsofinnocence
#EVERYDAMNDAY
#JUSTDOIT 💙💪💃🏃

this was about the moment it all went mental! definitely going to need that #brainspa today! also found a gorgeous little restaurant with a waterfall and mosquito repellent on tap : ) #fridaynight #bevs #warmupcafe #chiangmai #thailand #hangover #sweatfest #redlippy #weekend #travel

O--M--G!!🔥💃🏽💪🏽😝🕺🏿🎉 Sat 11/18th 430pm Where? Crunch Bowery!! Who? 8 friggin awesome fun times swaggalicious #crunchstars instructors! and dare I say it? Live DJ on site!!!!Hard Knocks, Zumba, Pop Dance Project! Last one of 2017 so Best Show Up! Woo hoooo! Come dance with me!!@crunchgym #hardknocks #zumba #popdanceproject #dance #sweatfest #funtimes #weekendwarrior #weekendworkout #groupfitness #lit #fyah #live #nyc #saturday

Okay, half way through and the legs are starting to feel a little heavier than before. Three bottles of water so far. #sweatfest #ironmantraining #lovemylife #bringiton #bikeindoor #why #itsgettingreal #goals

Swapped this morning’s #run for a 50 minute #speed and #agility drill by dom the trainer @domdsilva . A good #sweatfest that totally made up for missing my run. You can see snatches of it on my story today... #sweatisgood #sweatisfaction .
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Photo credits to @domdsilva 😄
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#fitness #fit #fitter #getfit #getfitter #fitgirl #fitnesscoach #fitnesstrainer #personaltrainer #instafit #instafitness #fitgram #fitnessgram #workout #speedworkout #loveworkingout #getstrong #getstronger #getfast #getfaster

Yearly donations for the holidays!

R. E. L. E. A. S. E 💦 #sweat #sweatfest #sauna #hotbox

No one!! I mean NO ONE!! Does #hiitcardio Like @shaunt !! Just when I think I want to kick my tv over and quit he challenges me to give more and I love it!! All while wearing bands! Plus, I have to teach this class tomorrow! 😜👊
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#homeworkoutvideos #homeworkouts #homegym #hiit #cardio #sweatfest #insanity #ShaunT #training #beastmode #nodaysoff #hardwork #slimthick #slimfit #fitlife

Tag someone that makes you BETTER. Someone that LIFTS you up but also holds you to your stuff❤️☝🏼
.
I need to shout out my hubby @andrebellemare today. I wasn’t sure if I could “adult” much today and he helped motivate me , he created such a happy & special day, he encouraged me and was just plain there. I actually wasn’t even sure if I should post a video today cause the last 2 weren’t big hits. .
But here I am. I showed up and I’m happy I did. Everyone has that person that helps them be better !! Who’s yours !?

Started infusing some rope jumping #jumprope to kick off my #workouts. Today I plowed thru about 20 minutes before I crushed chest. Any suggestions on how to #doubleunders is greatly appreciated ! #cardio #fitness #fit #gym #gettingfit #getfit #inspiration #good #instagood #hyletenation #yeshylete #hylete #sweatfest #gymlife #gymshark #workout #fun #progress #gains #shredded

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