#Sweatfest

MOST RECENT

I did a combination weights and modified #tabata style workout this morning for upper body. Talk about a #sweatfest 😮 I'm glad I'm logging this for the motivation, it was not easy to get out there this morning! #mentalgame #mindovermuscle #179lbsandlosing 💪💪

Nothing better than a workout that keeps you sweating long after it’s over 😳

I’m telling ya... LIIFT4 is gonna be awesome! 💪🏼 30-40 min sweat fest, 4 days week. BOOM!! Get in, get out and get on with your life!
If you wanna do it with me staring July 16th, let me know ASAP!
#liift4 #sweatfest #strongereveryday

Picatta payback. #sweatfest 💪🏻

Another leg day... hip thrusts and sumo deadlifts @ 225lbs...🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ Unless you have a medical restriction, there is absolutely no excuse to skip the big lifts that primarily involve the muscles of the lower body.  And I’m not talking about lying leg curls here.  I’m talking about squats and deadlifts and the different versions of each.  Below are the biggest reasons you should be training your legs if you aren’t already.
Boosts Metabolism
The muscles of the legs are the largest muscles of the body.  Moving big muscles requires big energy – meaning more calories burned.  Squats & Deadlifts require nearly every muscle in your body and therefore require a ton of energy to perform. You can bench press all day long, but nothing is going to get the metabolism cranking like heavy squats and deadlifts.
Increased Growth Hormone & Testosterone
There have been many scientific studies conducted that prove performing squats and deadlifts is an excellent way to increase the release of growth hormone and testosterone. If your goal is to build muscle fast, you should always be striving to naturally increase your growth hormone and testosterone levels.
Big Strength & Muscle Gains
More Muscle. You can find studies showing that Squats & Deadlifts increase the release of Growth Hormone & Testosterone more than any other exercise. These are natural muscle building hormones that provide:
Upper-Body Strength
Functional Strength
Mental Strength
Focus on compound leg lifts to build muscle fast, such as squats, deadlifts, front squats, Romanian deadlifts, lunges, and good mornings will all train the entire body! Even though these exercises are lower body dominant, they will still build an abundance of upper-body strength and size.
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#thickthighssavelives
#thickthighsmatter #thickthighthursday
#sexybooty #bootyonfire #booty🍑 #sweatyourassoff #sweatfest #instagram #instagood #instafit #fitsporation #fitmom #fitfam #fitspiration #blackgirlmagic #doyouevenlift #iliftthingsupandputthemdown #deadlift #hipthrust #swole #trainingforlife

I can’t believe I’ve done this workout again... second time round and it’s still 🌶 I might complain but I’ll probably do it a third time ✌🏻👆🏻

EMOM (for 24 minutes)
Minute 1.
5 ring rows, 10 push ups, 15 air squats.
Minute 2.
8 dumbbell snatches, 20 slips/10 DUs.

#motherdidntraiseaquitter #crossfit #crossfitgirls #girlswithmuscle #girlswithmuscles #workout #workoutmotivation #wod #crossfituk #theharderthebetter #strongnotskinny #positivevibes #fitnessjourney #bodypositivity #sweatfest

That after workout feel! Today we went to the hotel gym and killed a 25 minute total body sweat fest 💦 ~
What fun to have my ladies to die with first thing in the morning 🤪

#GFC #SweatFest #HotelWorkout #GetFitWithTanya #TattooLover #BeachLife #FitLife #MomOf2 #MusicLover #DogLover
#FreeSpirit #BlendedFamily #WomenEmpowerment #PerfectlyImperfect #TinkerBell #Realtor #FamilyFirst #SaltLife #Foodie #RealEstate #InspiringMom #SelfLove #LiveLoveTan #Blondie #Shopaholic #VacationLover #TatMom

Yesterday’s workout was another sweat fest! Still trying to move more. Then I got some pool therapy time with a friend and round two of pageant night with my girl!! On stage question and evening gown. It was so late I didn’t post last night. Just please remember to keep voting until Friday night at 10. She’s worked so hard!!!! And tonight is swimsuit competition. She’s gonna kill it!!! #trainer #goalcrusher #fitnesscoach #msncpageant #thursday #healthylifestyle #loseweightfeelgreat #healthyeating #healthandwellnessguru41 #goldsboronc #northcarolina #sweatfest #workoutmotivation #foodisfuelforthebody

When in France ride French... #sweatfest

Couldn’t workout for almost two weeks but them little abs are still holdin’ strong! (Thanks to my new relationship with food 😉)
I wanna tell you all about it! -links in my bio💋

Welcome to summer! 🔥💦
9 miles
5:30 am
Temperature: 79F
Humidity: 97% 💦💦💦
There’s nothing else to say except that I need a shower, even although I feel like I’ve spent the last hour and change taking one. .
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#carefreerunner #floridarunner #runninglifestyle #humiditysucks #sweatfest #summerrunning #suckitupbuttercup

This morning was sweaty and awesome! We continue to be grateful to start our day off with these ladies! #cltfitness #bootcamp #sweatfest #strongwomen #strongnotskinny 💪🏻

SF GAMES 🙌🏼👊🏼👌🏽🍏💦 .
THE SF GAMES | REGISTER NOW
Summer July 9 - August 19
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• EMAIL: request registration forms SarahFechterFitnessCamps@outlook .
• PRINT FORMS ONLINE @ SarahFechter.com
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• IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222 .
Once your full payment is made, your spot for camp is reserved. .
Do it for YOU! You only get one life...👌🏽💯🍏
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#Dietitian #sarahfechterfitness #SFGames #Fitmom #Fitness #sweat #fatloss #goals #ForMe #Fitfam #sweatfest #Love #Healthyme #Worthit #Motivation #determination #summer #inspire

Well today I set my alarm for a time before 5:30am (I did not exactly look at the minutes when setting the time). By God’s push, using my dogs I had to get up just as I thought about hitting snooze again. Thanks God!!! ☺️ Got up let them out and brushed my teeth...that helps me stay out of bed or at least it did today 😂🤣😂 Got ready and did another on of the B4 LIIFT4 work outs Legs Lift 50/50 and I was dripping after the 20 minute workout ended.
So on Tuesday it was 8pm when I did a 20 minute workout and today it was before 6AM...a program that fits MY schedule not someone else’s!!! Whose with me on this? Raise your hand 🙋‍♀️🙋‍♂️high if you want to celebrate this first day of summer with short workouts and measurable results!

Omg this picture doesn't give me any justice for the amount I just sweat... felt so damn good though! Sweating literally does so much for your body 💦detoxifies your body 💦opens up your facial pores to clear any dirt out 💦boosts your mood 💦gives you natural energy 💦prevents you from getting sick 💦natural pain reliever. It's amazing! LITERALLY guys everything you need already exists inside you, you just gotta wake it up!
#sweateveryday #sweatfest #healthyhappy #positivemind #positivelife #positivevibes #drinkwater #fitnessaddict #createlife #girlswholift #boymom #freespirit #goalgetter #highlights #shortbob #summerbod #healyourself

Conditioning class this morning was a mental challenge. Great technique warm up and drills for rowing from @niick_1942 which led to me having zero lower back pain like I normally do when rowing. #conditioning #crossfit #mindgame #metalchallenge #fitness #fun #sweatfest #rowing #tekkers

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