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#sweatequity

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I’m back in the game y’all!! Haven’t been able to do one armed pull ups for a few months! Got 2 sets of 3 on my right arm and 2 sets of 1 on my left arm! PROGRESS!! #backday #pullupsaremyfavorite #sweatequity


O W N E R S H I P

Sometimes you need to take an honest look at where your deficiencies are, and question what steps you are actually taking to make them better...
And if you don’t like the answers?
OWN IT.
There are probably a whole lot of good reasons why things get pushed aside and don’t get done,
but at the end of the day,
you need to be the one who decides to do something about it,
and recognize YOU are the one that has been putting it off...
New Year’s is just around the corner and I find myself having the same “Resolutions” lingering year after year, and no one is going to get them done for me...
Whether in the gym, at work, or your personal life, own up to what things you could be doing better, and recognize that you can start making changes RIGHT NOW.
“If you want something you’ve never had before, you need to do something you’ve never done before”
🔥
#teamkingsbury #jymarmy #fitness #fit #freeletics #fitfam #gymlife #gym #bodybuilding #aesthetic #aesthetics #physique #athlete #workout #health #instafit #instagym #instahealth #focus #muscle #staunchnation #pushpulllegs #riseandgrind #sweatequity #hardestworkersintheroom #burnthefatfeedthemuscle #animalpak #gymshark #reebok #underarmour

Well can't really explain this one but I've put about 20lbs on my split jerk in the last month! Here's a lifetime PR at 365! #liftheavyoften #movefastliftheavy #weightlifting #fitness #equitystrength #sweatequity #hardwork #crossfit

We had a great time at the 76ers game today with our family and Rajeev Sajja & family! It all started with sumptuous dinner at an authentic Mexican restaurant called El Rey's in downtown Philadelphia. Kids had a blast watching the game from a VIP suite! Thanks Rajeev for arranging this fabulous experience and kick starting the Thanksgiving weekend! Feeling Grateful.

However long your dreams take to come true; no matter how prickly, thorny, or bumpy the path; and whether or not you even remember these words, if you stay the course, I can promise you this:
1. They will come true.
2. You'll recall the entire journey with fondness.
3. You're going to miss shopping in complete anonymity.
Sure as sugar.
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#wednesday #humpday #fitness #workout #goals #stageready #npcnationals #npcbikini #fitfam #goals #dream #perserverance #workharder #sweatequity #grind #push #thankful #inspire

MOST RECENT

🖤BLACK FRIDAY STARTS TODAY🖤 • 30% OFF until 23:59 on EVERY product
• 30% DESCUENTO hasta las 23:59 en TODOS los producto

The before, the after of day 4. That sweat pile on the carpet, I ma just gonna tell them it’s condensation from the air conditioning. #lunchworkouts #thesweatlife #sweatequity #30daymetabolicreset #weatherfordfit #guthealth #improvedfocus and #increaseenergy #yougottabelieve #letsgo #miri #sarawak #Malaysia

It’s a blessing & a curse 🙈 The first place all of the “post show weight” goes is my booty🤪
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#blackwednesday #humpday #booty #postshow #fitness #workout #fitfam #npcbikini #workharder #sweatequity #goals #dream #push #grind #makeithappen #improvementseason #mevsme #glutes #inspire

We had a great time at the 76ers game today with our family and Rajeev Sajja & family! It all started with sumptuous dinner at an authentic Mexican restaurant called El Rey's in downtown Philadelphia. Kids had a blast watching the game from a VIP suite! Thanks Rajeev for arranging this fabulous experience and kick starting the Thanksgiving weekend! Feeling Grateful.

Had to get something in because tm will be an epic cheat day!!! #sweatequity
The music in this video I do not own the rights to . For entertainment purposes only

Congratulations to our #60daysoftrot winner John Christopher! 60 days of #sweatequity. Stay tuned, on Friday,
for the next chance to win some holiday swag and cash for the 21 day Holiday burn and booty challenge, to keep you accountable this holiday season. 🙌🏼🎅🏻. @joeygadah

I believe a gym should smell like wet socks 🧦 and sweat; this #bigassfan keeps it too cold in here 🚫 #turnoffthefan #turnuptheheat #sweatequity

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