What’s on your well being tracking sheet?
Do you even track your well being? 📝 💡 Here’s my tip 💡: Make sure your list for wellness includes both, items for the body and items for the mind.
Both are in harmony with each other. So if one is not doing so hot, the other won’t either.
Here is some the things on my well being tracking sheet: 📎eat vegetables 🥗
📎talk to a friend 👯♀️
📎laugh and smile😁😂
📎write what I’m grateful for 📝 📎put on make up💄
📎listen to 🎶/ have a dance 💃 party
What’s one your list? Does it cover different parts of you mind, body and life that need wellness to function?