#Sweat

MOST RECENT

We usually have okra given to us by the truckload. Now that we live in Alabama, our okra man doesn’t hook us up anymore.😢
.
While at the grocery store over the weekend, The Major saw some okra in the produce department and requested it for dinner this week. So, tonight we are having it with some grilled chicken.
.
I’m really looking forward to not chopping or slicing okra!!!😆
.
ROASTED OKRA
.
INGREDIENTS • 1 pound fresh okra (small okra, about the size of your pinky finger, is best for this recipe) • 1 1/2 to 2 1/2 tablespoons ghee or bacon drippings, melted (I’m using olive oil) • 1 tablespoon ground cumin • 1 teaspoon onion powder • 1/2 teaspoon ground white pepper • 1/4 to 1/2 teaspoons smoked hot paprika • 1/4 teaspoon sea salt
.
DIRECTIONS • 1. Preheat the oven to 450°F. Line a rimmed baking sheet with parchment paper. • 2. Dump the okra in a large bowl. Drizzle the ghee or bacon fat over the okra and toss well to coat each okra evenly. Combine the spices and salt in a small bowl, sprinkle the spice mixture over the okra, and toss well. • 3. Spread the okra on the prepared baking sheet and roast for 5 minutes. Shake the baking sheet or use a spatula to flip the okra and continue to roast for 5 minutes more. Flip the okra again and, if necessary, roast for 5 minutes more, or until the okra is slightly blistered and the spices are lightly browned. Serve warm or at room temperature.
.
https://leitesculinaria.com/106675/recipes-roasted-okra.html

Back in the lab and I'm the catalyst 🔬💥
@eomikapparel 😎

Absolutely loving having our gym nearly done! Have been so slack on working out lately due to mental health and all sorts going on in day to day life, but we’re back at it! Tonight’s AMRAP at the end of our session consisted of:
🔸60 single unders
🔸5 x burpees over the bar 🔸8 x leg raises
Simple but got a sweat on and we managed 6 rounds in 10 minutes. Not too bad! #workout #amrap #strong #lift #sweat

Attention Winter Park babes!! The happiest, most magical place in the world is having a special and i’d love for YOU to be apart of it🎉 Bar Method WP is offering 1 month of classes for only $65! Signing up will still allow you to get the new client special for $89 the month after. Use my code: KYLABAR1 and get sweatin😝 offer ends September 10th! .
.
I love this workout so much because it focuses on all muscle groups and isometric exercises to target specific areas. Also, If you like to be surrounded by individuals who radiate positivity, this is your place🌞 please comment or DM for any questions! .
.
https://barmethod.com/locations/orlando-winter-park/
CODE: KYLABAR1

Starting September 1st..#VIPs N #GeneralDropIns..VIPs $5 #DropIns..General #DropIns $10..Every Saturday At Your #PowerHour 10AM-11AM..Every Saturday..#Hip..#Hop..#HipHopAerobics..#Sweat..#Dance..#Laugh..#GoHardOrGoHome..#JMS.....more details to come

📌Yeni Sezon 89₺📌 Türkiyenin Her Yerine Ücretsiz Kargo 📌Sipariş için DM ve Whatsap 0539 727 09 54 📲 0539 727 09 54 📲0539 727 09 54 📲0539 727 09 54#jeans#kot #slimfit #moda #tarz #style##sporgiyim#sweat#gömlek#ayakkabı#mont#saat#kemer#yenisezon#shoes#yelek#polar#deri#marka#istanbul#izmir#club#ankara#tekirdağ#van#antalya#karizma#fhasion#erkekgibiiigiyimmm#sonmoda

Awesome rolling, skipping, shifting and moving today in Kate’s class. @_katevt @danapaja 🕺🏻💃 #dance #dancetoronto #floorwork #forearms #movement #greatmovers #handstand #sweat #livemusic @ianmwrightmusic

در تمرین بایدعضلات خود را کاملا حس کنید طوری که انبساط و انقباض به طورکامل انجام‌ شود

تمرکزکامل رو عضله خون بیشتری را پمپاژ میکند و باعث رشد و ساخت عضله میشود
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

📌Yeni Sezon 89₺📌 Türkiyenin Her Yerine Ücretsiz Kargo 📌Sipariş için DM ve Whatsap 0539 727 09 54 📲 0539 727 09 54 📲0539 727 09 54 📲0539 727 09 54#jeans#kot #slimfit #moda #tarz #style##sporgiyim#sweat#gömlek#ayakkabı#mont#saat#kemer#yenisezon#shoes#yelek#polar#deri#marka#istanbul#izmir#club#ankara#tekirdağ#van#antalya#karizma#fhasion#erkekgibiiigiyimmm#sonmoda

Talk never goes up in price, it's always free and you usually get what you pay for💯 CHAMPIONS don't talk about it bc they're too busy making improvements.

And by ‘stuff’ we mean your face, body, hands, back, pits, balls... all of it. #changethegame #powertowels #sheabutter #getnasty #stayclassy #wipes #clean #condition

📌Yeni Sezon 89₺📌 Türkiyenin Her Yerine Ücretsiz Kargo 📌Sipariş için DM ve Whatsap 0539 727 09 54 📲 0539 727 09 54 📲0539 727 09 54 📲0539 727 09 54#jeans#kot #slimfit #moda #tarz #style##sporgiyim#sweat#gömlek#ayakkabı#mont#saat#kemer#yenisezon#shoes#yelek#polar#deri#marka#istanbul#izmir#club#ankara#tekirdağ#van#antalya#karizma#fhasion#erkekgibiiigiyimmm#sonmoda

📌Yeni Sezon 119₺📌 Türkiyenin Her Yerine Ücretsiz Kargo 📌Sipariş için DM ve Whatsap 0539 727 09 54 📲 0539 727 09 54 📲0539 727 09 54 📲0539 727 09 54#jeans#kot #slimfit #moda #tarz #style##sporgiyim#sweat#gömlek#ayakkabı#mont#saat#kemer#yenisezon#shoes#yelek#polar#deri#marka#istanbul#izmir#club#ankara#tekirdağ#van#antalya#karizma#fhasion#erkekgibiiigiyimmm#sonmoda

Another way to integrate #Pilates. Your practice should not end after your session. It should begin as you walk out the door with a solid #powerhouse. #challengeyourlimits #challengeyourbody #challengeyourself #fitness #acroyoga #core #abs #corework #pilateslovers #sweat #balance #bow #yoga #flexible #noexcuseswork

📌Yeni Sezon 119₺📌 Türkiyenin Her Yerine Ücretsiz Kargo 📌Sipariş için DM ve Whatsap 0539 727 09 54 📲 0539 727 09 54 📲0539 727 09 54 📲0539 727 09 54#jeans#kot #slimfit #moda #tarz #style##sporgiyim#sweat#gömlek#ayakkabı#mont#saat#kemer#yenisezon#shoes#yelek#polar#deri#marka#istanbul#izmir#club#ankara#tekirdağ#van#antalya#karizma#fhasion#erkekgibiiigiyimmm#sonmoda

Most Popular Instagram Hashtags