💜💜AYURVEDIC YOGA MASSAGE WORKSHOP - Neck, Shoulders, Head and Face with Despina Psarra💜💜
DATE: SAT 22/09/2018
FROM: 2:30- 6:30 PM
LOCATIOM: Light Centre Belgravia
BOOKINGS: Online or on 020 7881 0728
INVESTMENT: £70 for 1 person / £120 for 2 people
In this #ayurvedic #yoga #massageworkshop , we will cover massaging the back and shoulders with the hands, and carrying out some relevant stretches. This is usually the beginning of the AYM sequence, as loosening up the areas around the spine will have a great impact on people’s ease of #movement ; and releasing the areas around the rib cage will help make #breathing easier.
These AYM workshops are great for people who just want to dip their toes into massaging friends and family, and potentially seeing whether this style of #massage is something that works for them before they take longer courses. They would also suit experienced #therapists who would like to add some AYM strokes and stretches to their existing practice. See what massage therapists and #beginners had to say about previous workshops.
Ayurvedic Yoga Massage is a #wonderful style to give as well as to receive. By giving it you can feel the benefits of a loving kindness #meditation combined with a gentle yoga practice.
The workshops are lots of fun and within the 4 hours you receive quite a bit of massage! Optional: bring a friend to swap with if you would like me to show you how to work with each other. “The 4 hour Ayurvedic Yoga Massage workshop far exceeded my expectations; the atmosphere, intimate group size and the attention to detail combined with the warmth of delivery was #superb .
Despina is a skilled and knowledgable practitioner and this is totally embodied in the way she shares so passionately during the training. I look forward to doing more workshops and would recommend this workshop highly to #yogis , #massagetherapists and any other bodyworkers.”
Yasmine Khan - Owner, Yoga Physique
#ayurveda #ayurvedicliving #ayurvedicmassage #yogaeveryday #yogachallenge #healthylifestyle #wellness #fitness #massagetherapy #london #lightcentreuk #dontmissout