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#SundayBumday

MOST RECENT

Floorwork for your hump day 😜 it’s been waaaay too long since I danced around the studio so I thought I’d strap on my (pretty much only non broken) heels and review some stuff from ages ago, plus freestyle a bit 🖤✨🖤 #wednesdaysareforweekendvibes #humpday #bumday #sundaybumday #floorwork #poledance #poledancer #messy #hairflicks #rollingaroundthefloor #studiotime #practice #workinprogress #goodgirlsbadguys #sparklyheels #ellieheels #rusty #spinpole #polelife #pole #poleinheels

What do you think? @avakoor

Yoga flow. @flablabla

On a boat. @chrysti_ane

Humpday goals - can you guess the booty? 😍🍑

Smashed a quick weight session, despite not finishing work until late and generally feeling a little bit crappy. Banked a couple of PBs, was able to put on my own music when everyone else left, and then had a little roll around the floor to stretch out.
It’s so easy to sack off stretching when you’re tired and sweaty and hungry, but bragging about lifting loads when you can’t even touch your toes isn’t impressive.
I’m still (and will always be) working on getting more bendy. If nothing else, it’s funny to embarrass my sisters by dropping into splits for no reason.
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#pole #backbend #poledance #stretch #polefit #polefitness #yoga #polesport #progress #calisthenics #gym #gymnastics #gymmotivation #backbend #gymlife #sundaybumday #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitgirl #fitfam #strong #stronger #strength #strengthtraining #strengthandconditioning #flexigoals

So excited to be traveling up to Hamilton to take workahops with the lovely @evelinasjardin at @taaerialarts for the @polegearnz ambassador launch!
I would 💖LOVE💖 to connect with new polers! Im taking workshops but not only that, I will be hanging out at the PoleJam to be able to get to know some of you better and of course... take some cute pics together, is that us for a #sundaybumday!!?!

So excited to be traveling up to Hamilton to take workahops with the lovely @evelinasjardin at @taaerialarts for the @polegearnz ambassador launch!
I would 💖LOVE💖 to connect with new polers! Im taking workshops but not only that, I will be hanging out at the PoleJam to be able to get to know some of you better and of course... take some cute pics together, is that us for a #sundaybumday!!?!

#sundaybumday on a Tuesday 🤷🏾‍♀️ Our very own @angela_sha_ slaying it for the sf @humpfilmfest promo 💗🍑💗
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#datbootydoe #sexpositive

Looking forward to watching my pole sisters perform at metal pole mayhem this year!!! Get your tickets for this Saturday and come watch a seriously awesome show! Not performing this year but here is a shot from last year 😃😈😃 Photo by @chrisdonaldphoto 📸
#metalpolemayhem2017 #metalpolemayhem #viking #valkyrie #warriorwoman #sundaybumday #poleshow #polecostume #motorco #poledancenc #igpoledance #polefit #poledancersofig #ncpoledance #polestrong #poledance #polelife #pole #poledancenation #dance #poledancer #dancer #fitness #bodybypole #fitchick #pointyourtoes #pleasershoes #legsfordays #flexibility #pdtwistedsister

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