Have you tried this before? 💭
🔥 The shoulder press is one of my favorite exercises for building vertical pushing strength, and of course, bigger shoulders.
Personally I prefer the seated variation as it allows me to push from a more stable base.
💯 But if you’re looking to challenge yourself, try the standing variations instead. The standing variations force you to use your whole body, as you recruit more muscles to stabilize your body during the movement.
✅ Try this:
👉🏻 6-8 reps, 3-4 sets
👉🏻 Focus on pushing from the shoulders
👉🏻 Push up, not out/forwards
👉🏻 Control the weight down
👉🏻 If you’re having shoulders discomfort, either stop doing this exercise, or keep your elbows slightly forward.
Thumbs up 👍🏻 in the comments if this helps!