#Strongwomen

MOST RECENT

Have posted this one before but I loved this shoot! I wanted a timeless image that showed off the feminine form as both strong and sexy. Was a great shoot with @lowellmco and @victoriasteede and I got to do something with my pretty vintage print scarf from Melbourne (It's too big to wear!)💪🏼🍑💪🏼🍑💪🏼🍑💪🏼🍑
#happyhumpday #booty #delts #girlsthatlift #bodybuilding #bodysculpting #musclesaresexy #girlswithmuscles #gymlife #fitspo #fitfamuk #workforit #nevergiveup #strongwomen #strongnotskinny #feminineenergy #woman #liftheavy #bootyfordays

I am often asked how I find my motivation for fitness. So here is my why:

It improves my mental health.

I have found a community of like minded people that support me and motivate me - @purebarrealbuqueruqe I’m looking at you beautiful ladies!

It has strengthened my relationships - my favorite running buddy is now my BFF and my brother and I have bonded over obstacle course races.

It gives me something to focus on that is all about me.

It has taught me the importance of self care.

And the sprinkles on that cupcake of joy - it helps me look damn good in this dress!! 😉

#fitgirls #fitmom #fitness #nofilter #fitnessmotivation
#strongwomen #juststrong #juststrongclothing #fitandbeautiful #juststrongteam #sweatissexy #ltb #barrebabe #barretender

Been a bit quiet on here over the last week or so. Mainly because I self sabotaged and felt really disappointed in myself.

But I’ve had a reality check today and after a pep talk from @girlgainzblog and a bit of a stern talking to myself I’ve moved on from what I’ve done over the last week and am looking ahead at smashing the next 6.

No drastic diet changes, no increase in cardio. Just a nice steady week this week where I can refocus and rebalance myself.

Still super duper happy with how I look right now and the progress I’ve made. Just needed to put the kit kats down and tell my hormones to chill!

#challenge #transformation #hiitworkout #beastmode #strongnotskinny #fitfam #girlswholift #strongwomen #hiit #weights #fitness #workout #fitspo #weightloss #workout #strength #gym #shredz #girlgains #photoshoot #prep

#inktober2018 day 17
Today let me introduce you to Helen aka @baddiewinkle ! She's 90 but still looks fabulous with colorful outfits ! ❤ I want to be as energic as she is when I'll be her age ! 😀
Go check her account, you won't regret it ! :) #NaineuhInktober #Everybodiesmagic

Coucou mes hamster 🐹 ! J’espère que votre matinée se passe bien ! Pour moi, je ne m’entraîne pas aujourd’hui, et je suis en repos niveau taff. Je vais donc en profiter pour ne rien faire ahaha ! Appart quelque papier sinon c est repos repos , de toute façon je suis courbaturée de partout 😅! Passez une bonne journée ! Bon courage ! Des bisous 😘 #teamleksa #workout#entrainement#fitfrenchies#shelifts#bulk#nevergiveup#musculation#fitgirl#fitness#fitnessaddict#training#fitlife#fitfam#trainhard#determination#gym#body#bodyfit#bodyfitness#bodybuilding#fitnessgirl#inspiration#instafit#befit#fistagram#sportaddict#sport#strongwomen#fitspiration

On admire ta force de caractère,et t’es fière de ce trait de personnalité qui te définit ..#supermum #strongwomen

Go Hug/Call your❤️Granny!!
#52 📷@godaraghavan: I have been blessed to have grown up with the warmth and inexhaustible love of both of grandmothers. My sons are luckier - they have their #greatgrandmother !! .
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This is my 90+ year old maternal grandmother - one of THE strongest women I have seen! We all talk a lot about women empowerment, equal treatment etc etc. Shes a living example of everything a woman can do! Being a single mother of 6 children (😱), she lost her husband early and was left in a reasonably paltry financial condition. She moved back from Bombay and built her life here in Bangalore. In those days, she looked after the children, provided for them by cooking bathing & educating AND built a huge aluminium business single handedly from scratch. She braved the male dominated business world without an iota of inhibition. No nanny, no parental or in-laws support 😯
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She then went on to find grooms for her 4 daughters, got them married - borrowing money for it - did banantana for each of them and raised each of her grandchildren as if they were her own children! .
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Today she’s lost 3 of her children to cancer. But she has so much energy and strength to keep looking at life positively ! Not one day has she complained about anything. Her faith in God is unmoved. She is extraordinarily meticulous, patient, kind and so generous with her words of appreciation! Every time I think about how cruel life was with me for taking away my mother so young, I look at her and admire the pillar of strength that she is! .
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If I ever achieve the smallest of things that she has, I will consider myself a successful woman 🙏🏻
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#greatgrandma #womanofstrength #strongwomen #strengthinsilence #mypatibestest #humansofbangalore #sheroes #grandmother #4generations #granny #grandma #grandmother #greatgrandmother #love #family #fam #nammabengaluru

Dropping a little flow. 💗

Trying to get better in freestyling which has been so much fun 💓💪🏻

▫ DEJA JEWEL ▫ collection
▶ Deja Jewel gives glam to #glamour ❤ the name came as a reminder to jewels and crowns that were worn by queens in different period in history ✔ ▶ #strongwomen are the biggest inspiration!
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#hair : @fine_time_beauty_salon
#makeup : @ivanapredic
#dress : @chrystal_closet
#model : @anoula_s
#photography : @milshot

Back sweat from cardio 💦

Even in the cold weather. Had a great few weeks of training. Last few weeks of trying to ditch some body fat then onto the winter build phase. Time to get strong 💪🏻
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#gym #gymlife #lifestyle #fitness #fit #fitspiration #health #instagood #instafit #instagram #igfit #igfitness #igfitfam #fitmom #strongwomen #bodypositive #bodybuilding #muscle #fatloss #weighttraining #fitfam #fitspo #workout #cardio #girlswholift #instadaily #trainhard #gymrat

El dolor de HOY, mañana será tu FUERZA. ¿Has entrenado ya hoy? ¿A qué esperas? 🏋️‍♀️💪 ❇️Neo Pro Line❇️tu línea de suplementos favorita. En puntos de venta especializado. #work #neoproline #fitnessmotivation #fitness #gym #gymmotivation #suplementos #protein #go #training #motivacion #strong #strongman #strongwomen #soyneoproline #fitnessespaña

Inspiration 🕷💎
One of those beautiful earthly moments that usually I’d rush by to catch a train or meet a client or go to the pub or just get in and SIT DOWN and take off the ffffin heavy bag that’s ruined my shoulder over the commuting years... or just not notice, and continue with the tireless lists and panics inside my brain, trying to keep a handle on all the spinning plates, both real and ghostly.
This regal spider is a bad-ass B, let’s be honest. She’s made her own natural fortune in a land of concrete and when the rain threatened to wash her away she took those bullets and decorated herself with them, displayed them in her house, and made diamonds out of destruction.
What a fucking queen 👏🏼

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