#Strongbuild

MOST RECENT

📣O Tal Manguito Rotador.
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Pare de fazer a mesma coisa, o mesmo e único Exercício para esse tal músculo!💣
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🙌🏾 Entenda! Você não é uma máquina repetidora de qualquer coisa!😜
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Existem sim alternativas!
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🔔 VÁ AGORA AO MEU CANAL DO YOUTUBE E VEJA VÍDEO E EXPLICAÇÕES COMPLETAS!
https://youtu.be/dHheKJDFWrY
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👁‍🗨 LINK NA BIO 👆🏾👆🏾👆🏾👆🏾
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Fortalecimento e Estabilização!

Pare de fazer a mesma coisa!
Eu trouxe para vc, novas possibilidades de exercícios que trazem o envolvimento da escápula no movimento! 👍🏾 Sim?!!
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Bom treino!
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Melhore e me fale o que vc achou!
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Muito Obrigada!

JAMILLE FARATH

#coachjamillefarath #cfp9 #cfp9casashopping #rotatorcuff #functinaltraining #strongbuild #crossfit #mobility #mobilitywod #mudandovidas

I think we were in need off a new garden gate... Sooooo off into the workshop it was !! Original hinges and all the fittings have been refurbished 😊
Not bad for pallet wood .
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#spiritandbear #woodworking #palletwood #wood #woodshop #wooden #craft #woodcraft #carpentry #carpenter

Came across this pic of my kitchen and cannot believe it was ever this empty (& tidy). I like to describe it these days as “well used” 🙃
#Repost @strongbuild with @get_repost
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Simple country kitchen #strongbuild #classiccountry #builder #quality #kitchen #shaker #simple #pendants #stools #stone #gerringong #southcoast

It’s a good job we build things super strong in this house!
12mm think plywood draw bottoms should definitely hold this boy and his antics 😉
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#spiritandbear #strongbuild #thiskid #woodwork #ourlife #playing #climber #toddlerlife #toddlers #playtime #workbench #woodworkers #handmade #woodfurniture #handmadefurniture #customwoodwork #custombuild

Patience and persistence, getting there slowly but surely. A few months ago I set my self the goal of being able to do 6 handstand push up's I'm currently on 4 !
#fitness #handstand #patience #strength #endurance #control #handstand #handstandpushup #hollowaytraining #goals #maintenance #build #determind #corestrength #coreclass #core #strongbuild

The Palms - 50 Isa Road, Worrigee
Open again this Saturday 11am until 1pm
Stage 1 - 7 of the first 8 sold
Stage 2 - 3 of 9 under offer
Selling Fast
#integrityrealestate #raywhitenowra #thepalms #worrigee #property #realestste #shoalhaven #investment #downsizing #firsthomebuyers #newhomes #strongbuild

here I am training to improve the way this game is right. No pain no gain.

#backday #strongbuild

Finally taking pics of our laundry/mudroom. Such a great space for our dogs to sleep and get washed with the hand-held shower in the little toilet/shower behind the luggage/towel rack. The grey herringbone floor subway tiles are proving to be a bonus as they hide all the mud that gets carried inside. One day we’ll put a mudroom cabinet in here to hold all the school bags, shoes & soccer boots that get dumped here! A-M @thenexthousethatambuilt Can you see the Cape Cod lights you sold me many years ago? Finally found the perfect place for them! #mudroom #laundry #interiordesign #capecodlighting #ambertiles #suzieandersonhome #restorationhardware #honedblackgranite #designbuild #designbuildcabinets #barndoor #strongbuild #newbuild #followourbuild #farmhousestyle #farmhouseinspired #elegantfarmhouse #hamptonstyle #hamptonsinspired #hamptons #southernhighlands

I love my tactician build for PVE mode (using seekermine / stickbomb) This build is completely exhausted. I use a 204 liberator so I unlock the perks even though I have these stats. He was more powerful as 4 set boni but with these 5 piece build I have a better cooldown time. it's a sheer fun build for some solo legendary warrengate missions. Stickbomb Damage 1.3 million and seekermine 90K with Bleeddamage
which build is your favorite for PVE?
#darkzone #predatorbuild #xboxone #thehouse #thedivision #thedivision2 #thedivisiongame #tactical #seekermine #strikerbuild #M4 #manhunt #E3 #stickbomb #pve #overpowered #fun #npc #legendary #solo #missions #strongbuild #bleed #5set

The morning sunlight hitting the House highlighting a fraction of the architecture..

// Aveo Northwest Retirement Village, Bella Vista, NSW //
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OVERVIEW
Property Type: residential retirement village
Scope: 1st stage of 5 stage build completed May 2018
Applicator: Titan Waterproofing
Builder: Strongbuild
Area m2: 10,000M podium 2000M of balconies
Category: Waterproofing
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PROJECT DETAILS
www.bayset.com.au
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#bayset #project #bellavista #nsw #residential #waterproofing #retirementvillage #balconies #podiums #soprema #wpa #tochon #concreterepair #flooring #construction #tradie #building #brisbane #goldcoast #sunshinecoast #sydney #melbourne #titanwaterproofing #strongbuild

The smelting tower.... built in 1807 and still standing strong .
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#photography #dublin #irishhistory #tower #ireland #canon #hardwork #eire #strongbuild #history #dublinwalks

It was two years ago today that we moved into our new home. The time has just whizzed by. Still so much to do around the outside of the house but at least the ugly old shed that was at the left has now gone and we can start working on the garden around the house. Roll on Spring!

#southernhighlands #strongbuild #countryliving #countrylife #countrycottage #newbuild #ourcountryhome #weatherboardcottage #weatherboardhouse #strongbuildhomes

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