#strong

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@misskaityashton is a girl with a big willpower,💥 she had a long difficult journey. 🏃🏽‍♀️🏋🏾‍♀️
But the trip was worth it 💪🏽😌, because she worked for a incredible goal ! 👌🏽🙂
Nice transformation, respect ✊🏽☺️ #respect #amazing #transformation #amazing #tbt #muscle #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #yolo #train #training #healthy #healthychoices #strong #motivation #lifestyle #diet #getfit #eatclean #exercise #model #strong #abs

FOLLOW ❗️
👉@alphas_only🔥
👉@alphas_only🔥
👉@alphas_only🔥

@kerry_offer you look absolutely incredible. WOW 👙🔥💪🏽🙌🏽 Serious #Inspo right here. #fit #strong #lean ・・・
So this has taken a huge amount of balls and encouragement from friends to post but here goes. The picture top left was taken in Jan 2015 when I was at my highest weight and lowest in mood. I started @thebodycoach 90 day plan and graduated in June 2015. I managed to stick to the plan after graduating for around 6 months but I'll admit I did fall off plan for a while and put some weight back on. In Jan 2017 I decided to take up the SAS plan and I'm so glad I did, I've lost the weight I put back on and I feel even more confident than I did compared to when I first graduated the plan. I'm still doing all my workouts from home, so you don't need a gym to see changes. It's given me the confidence to start attending a fitness class that I've wanted to do for years and I'm enjoying every moment of it. I cannot thank @thebodycoach enough for his plan, it's the best thing I've ever done! I also want to send a shout out to the ladies @the_caw_fitness_studio for being so welcoming and helping to boost my confidence on a weekly basis! And yes the picture on the right is highly posed and I don't look like that 24/7 but the fact my body can even produce these shapes amazes me! I still have areas I want to work on and I'm hoping this will give me encouragement to stick at it when I'm having moments of wanting to give up 💪🏼

WOW. LEFT OR RIGHT?? VOTE BELOW! 😂
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Need more motivation? 👇Follow👇
@checkmyfitness
@hero_athletes 🔥🔥🔥🔥🔥🔥

🔥🔥Be fearless in the pursuit of what sets your soul on fire 🔥🔥 Over the next few weeks/months I'll be exploring some really exciting opportunities that have arisen as a result of my health and fitness journey. Sometimes I have to pinch myself because it's hard to believe that just a year and a half ago I was working as a lawyer and I was unhealthy and miserable, and now and I'm pursuing my passion in health and fitness and working to make that passion my career. I had no idea when I started the @kayla_itsines BBG in September 2015 that it would lead me to the amazing path that I'm now on. If there is one thing I have learned over the past 18 months or so, it's that life is too short to persist with something that doesn't bring you joy and happiness. It was so scary leaving behind a career that involved nearly a decade of study and years trying to work my way up the ladder, but it's honestly the best decision I've ever made. I'm so excited to see what the next 18 months has in store for me! Don't be afraid to take risks, to chase new and exciting opportunities and push yourself outside of your comfort zone. A comfort zone is a beautiful place, but nothing ever grows there. 👊🏻👊🏻
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#iifym #fitnesstransformation #weights #progressnotperfection #bootyfordays #bootybootybooty #glutes #gluteworkout #squat #powerlifting #squatbooty #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #eatforabs #abs #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #beachbody #weightloss #bodygoals

No gym No problem🔥💪🏼
Bubble Butt /Fessier bombé : 3 sets 30 reps per exercises ! Tag a 👭.
✔Www.Soniatlev.com

Guten Morgen, ihr Lieben❣️ Heute gab es noch einmal Frühstück im Hotel, bevor es später wieder zurück geb Heimat geht.. Für euch habe ich noch diesen Orangen- Käsekuchen, den ich neulich gebacken habe - super easy, super lecker😁 Habt einen wundervollen Sonntag!🍊 #fitfam #cheesecake #orange #cake #baking #fit #fitness #healthy #fitnessjourney #fitnessmotivation #fitnessaddict #fitchick #strong #foodie #instafood #instafollow #foodporn #fitspiration #fitgirl #cleaneating #eatclean #healthyfood #abnehmen #fitspo #healthychoices #workhard #bodybuilding #fitnesslifestyle #foodporndeluxe #breakfast

MOST RECENT

🏋️ Back to an upper lower routine and legs was sorely missed.. big emphasis on maxing out on all lifts in terms of effort and mind muscle connection
🔛 featured exercises
Squat 2nd & 3rd set
Stiff Leg Deadlift
2nd set
Leg Extension​ 3rd set 4th set
🎶 @yukiakachuki 👏👏
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#bodybuilding #aesthetics #gym #instafit #motivation #lift #squat #fitnessmodel #fit #fitfam #fitnessaddict #ripped #pro #beastmode #shredded #training #fitness #bodybuilder #fitspo #workout #train #dedication #athlete #strong #gainz #physique #getfit #muscle #gymlife

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Apprenez à me connaître avant de me juger vous ne me connaissez pas !
#evil #strong #solo #only #class #cute #swag #fashion #dandy

🥇🥇🥈 .
Esta vez ha sido un segundo puesto familia, el a ver pecado después de la ultima competición pasa factura...🍕🍔
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Ya que mis rivales vienen pisando tan fuerte los cabrones, que no puedo dormirme si quiero ser el mejor 🏆
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Mi más enhorabuena a mi compañero y amigo @davidrobles93 esta vez si que si!! Tu primer puesto cabron!! Ahora a seguir apretando...🍀
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Bueno con esto me despido y me toca empezar otra semana de descarga para seguir al campeonato de Tarragona, donde os aseguro que será el que mayor nivel presentemos todos! .
Gracias y mil gracias por el apoyo, pero me siento decepcionado conmigo mismo, el no a ver conseguido el tercer oro 🥇, incompleto sería la palabra idónea...🤷🏽‍♂️
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Pero debo seguir adelante y saber que debo exprimir todo de mi
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Por cierto... odio LLEIDA, menudo frio coño!!!💨☃️
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A por la nueva semana! 🔥
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#fit #fistpo #fitness #fitfam #fitnessmodel #fitnessaddict #bodybuilding #diet #workout #motivation #physique #gym #muscle #instagood #instafollow #training #strong #life #lifestyle #instafit #gymlife #model #flex #abs
#fitnessmotivation #diet #belegend #familyfit2k17 #teamwellnesslife

#happymothersday to these amazing and #strong #women yeah, u both mean the #world to me all time. May #God continue to keep u both in #goodhealth and to all d #great mothers out there, I #celebrate nd thank u all.😍😍

"Jangan biarkan keegoisan menghancurkan persahabatan kalian karena kelak kalian tak hanya ingin bersahabat didunia tetapi jga bersahabat diakhirat
InsyaAllah"

#sahabat #sejati
#teman #kawan
#bestfriend
#isthebest
#dunia #akhirat
#maaf
#problems
#lupakan #forget
#ok #strong
#indonesia #indonesiangirl

#happymothersday to my #mum on the right I #love you with all my #heart and to all the #mothers in the #world if we did not have you to help us grow up we would not be as #strong or #loving even when we want to give up #rip to #mary in the left who was my #mothers #friend she was the most #blessed #carm #person I have ever met and to share this #picture means alot cos both of the #women in this #photo #loved #music #dancing #goodtimes this was at a #night me and my #sister put on #timemachine #photooftheday

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