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#stretching

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Define unsatisfying. This. Rip tried to be like the queen herself @waveslimes .

What’s the saddest movie you watched?
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Follow my other acc @evemarsden

@TheScottAdkins Yuri Boyka vs George Chambers #ScottAdkins #ArifOral #Boyka

Давно здесь не было гимнастики любимой ❤️ Этим я готова заниматься 24/7, но, к сожалению, всё меньше времени могу уделять любимому занятию 😢 Но, тем не менее, растяжку делаю каждый день, чего и вам желаю 😘
#fitgirl #bikinicompetitor #girlswithmuscles #fitness #fitnessmodel #fitnessbikini #ifbb #npc #ifbbbikini #npcbikini #ifbbbikinipro #ifbbpro #abs #fitspiration #sport #motivation #бикини #фитнессбикини #спорт #тренировка #соревнования #bodybuilding #bikinifitness
#stretching #rhytmicgymnastics

A person has two hands .. one for helping himself .. the other helping others .#ehabolympics🕸 #camellifestyle #stretching #kids #worldchampionship #egypt #turkmenistan #tokyo🇯🇵 #golden🏅 #art🎨 @atginsta 📸

MAKE A PICTURE 🤭

Great shoulder session and BJJ class with my fierce Polish kochanie @ewa_fitness

Both of us with well over 24 hours of fasting, full of energy, maybe too much energy if possible?
Ever heard you need to bulk to gain muscle? BULLS**T🤭💪🏼

Anybody else find it hard to finish your training when you’re buzzing off of a great session? 😅😬🤔

Fancy a stretch? Come join us @thehealthylivingcompany 🙏🏼
➡️ SWIPE OVER FOR THE DETAILS!🙇🏻‍♀️🧘🏻‍♀️✨

"Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be." - Joseph Campbell
✨ |
Wearing @aloyoga 💕 |
📷: @sfreneenyc 💫

i love this😍 do you want me to post the second part of this video?
via @floralfoamvibes

Видео со звуком.
Сегодня обновил свой личный рекорд прыжков в высоту.
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Video with sound.
Today updated my personal record in the high jump.

#burpee #kungfu #chineseboxing #brucelee #fitnesstime #yogaeveryday #fitnesscoach #йога #stretching #yoga #workout #fitnesslife #jumprope #physicalfitness #crossfit #cardio #кроссфит #кардио #gym #fitnesslifestyle #каксестьнашпагат #crossfitter #boxing #kickboxing #athletic #nutrition #gymnastics #карибия #москва #alex_wpc
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Запись на тренировки 📲 +7(925)173-35-58

Episode 589: "How To Stretch Your Hip Flexors Without Crushing Your Knees”
[Stretching Advice]
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Having knee ↔️ kneecap pain while trying to stretch your hip flexors and quads⁉️
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Try out these hip flexor and quad stretching variations‼️ The traditional half-kneeling hip flexor stretch with your knee on the ground can be uncomfortable for people. Also the traditional standing quad stretch is typically performed wrong and requires balance.
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There are 4️⃣ stretching variations provided focused on the hip flexors and quadriceps.
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1️⃣ Pretzel stretch ➡️ one of my favorites for stretching the rectus femoris
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2️⃣ Standing stool stretch ➡️ a great standing variation of the hip flexor stretch
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3️⃣ Prone table stretch ➡️ This one is nice as it has options for just the hip flexors OR bend the knee and hit the quadriceps group
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4️⃣ Half kneeling stretch with pad ➡️ with the minor adjustment of having the kneecap off the pad, this can make the stretch more comfortable
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Try it out, let us know what you think, and tag a friend who needs this ‼️ #knee #hip #hipflexors #quads
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

MOST RECENT

🔻| Íntegramente encajaba a la perfección. #stretching

❓Что будет в зимнем лагере?🤩
❓А кто они такие? 😎
❓А как они ведут тренировки? 🤪
⁉️Стоит ли ехать?(стоит) 🤔
❓Какая компания собирается в Сочи?🤪🤪🤪
😄 Чтобы разом ответить на все эти вопросы, Команда @loca_dance проведёт БЕСПЛАТНОЕ ознакомительное занятие по растяжке👏🏾🎉🎊🎁. ❗️23 декабря, суббота, 13:00! Встречаемся, знакомимся, тянемся, общаемся, задаём вопросы, получаем на всё ответы📝🤓 🎁Для участников лагеря будет ДЗ, чтобы подготовиться к стойкам на руках:) ✅Длительность 2 часа.
✅ С собой:тёплая одежда для растяжки (штаны, носки, майка).
✅ запись по телефону +7 (926) 230-73-59 Анна .
Остались вопросы?) Звони сюда +79263091464 Карина
Или ‭+7 (926) 230-73-59‬ Анна
#locadance_сочи#dancecamp#poledance#stretching #split#love

📆 расписание на среду 13.12 Запись по тел.8(925)837-72-85 ✔️18.00 Acrobatic ✔️19.00 Pole-Acrobatic ✔️20.00 Body Work (качаем ягодицы и ножки 🌰) ✔️21.00 Pole-Acrobatic #shakti_dance #split #dance #sport #stretching #body #poledance #polesport #poleacrobatic #acrobatics #sportgirls #sportgirlsmotivation #girls #gimnastic #narofominsk #followforfollow #нарофоминск #нарофоминскийрайон #шпагат #пилон #танцы #спорт #растяжка #стретчинг #фитнес #девушки

On Sunday's show of #InsideSportsMed on @971theticket, we talked about the #knee. We share knee #surgery prevention #tips here:

1. When trying to have a preventive knee #injury #exercise program, it’s important to include: #stretching #exercises for the leg #muscles, #strengthening exercises and most importantly, balance exercises.

2. Some easy home exercises for the knee include hamstring curls, wall squats, heel-raises, and single leg standing on the ground and a softer surface such as a pillow for 30 seconds.

3. Injections into the knee will help treat knee pain, include steroids (an anti-inflammatory medication) and hyaluronic acid (a natural substance found in the body that helps lubricate). Injections into the knee aim more at regenerative effects in the knee, are PRP (protein rich plasma) injections and stem cell injections- both of these are taken from your own body.

4. After injuring your knee, if pain and swelling persist more than 2 weeks, you should have it looked at by an appropriate physician.

5. A proper diagnosis by an orthopedic physician as to what is causing knee pain is important to prescribe the proper program to help you return to full function. Physical therapy, EDUCATION, exercise, stretching, and injections may be included in a program.
listen to knee exercises here:
https://soundcloud.com/user-370674265/knee-exercises
#InsideSportsMedicine #MISportsSpine #MichiganSportsSpine #TheTicket #sports #sportsmedicine #sportsradio #radio #athletes #athlete #prevention #healthy #behealthy #befit #health

Нельзя так просто взять, и уйти домой , не сфотографировав себя в зеркале 😅😅
Дорогие наши клиенты, если вы также любите фотографироваться, как наши тренера😌 и выкладываете фото в соц сети, не забывайте отмечать нас на фото или делать ссылку на аккаунт, пожалуйста 😇💕 Нам очень приятно следить за вашими результатами и читать честные отзывы о тренировках😘😉 Спасибо))
💕💕💕
#stretching #sport #fitnessmotivation #fitness #chelly #челябинск #пятница #выходные #тянемся #здоровыйдух #здоровыйобразжизни #челябинскдыши #chelyabinsk #stretchingchelyabinsk #southural #студиярастяжки #шпагатстудия
#отзывы

Многие ошибочно думают, что я беру на занятия только людей,имеющих подготовку. Это не так:)) Сейчас идёт активный набор новичков сразу в двух школах Новосибирска☝🏻 и дабы не упустить такую возможность, пишем в Директ и приходим хоть завтра на трени;) #poledance #polesport #exotic #exoticpole #exoticpoledance #dance #stretching #model #стриппластика #flexibility #танцынатнт #photo #sport #photography #sport #body #танцы #растяжка #training #тренирови #stripdance #москва #novosibirsk #новосибирск #witches #тренировкинск #тренировкиновосибирск

Join me tonight at 7:15 @hiitlab for a restorative practice. I promise you will leave feeling a bit taller after long luscious stretching of your muscles and will be ready to embrace a good nights sleep.

ХОЧЕШЬ НА ШПАГАТ?
Ждем тебя завтра на стретчинг! Звони и записывайся 751-10-13!!!
В #STRETCHCLUB мечты становятся реальностью!!!!
#шпагат #stretching #стретчингЧелябинск

У нас теннисисты не только сильные и ловкие но еще и гибкие 💪 #tennis #tennisgirl #stretching #flexibility #rostovsport #rnd

A fit, healthy body. Choosing my own. #sport2people #bodyworkout #stretching #gym #workout #activelifestyle

Just 2 more Friday Stretch and Tone Classes left until Xmas - 11am at the Dynamic Studio with @flowfityoga_fitness (over 50’s only)
#fitforlife #stretching #toning #fitness

Мои гномики любимые 😌😌😌💕 #myaleksastudio #aleksa_studio #stretching #stretchingkiev #polekids

For @lucyinversionwebster - now you can see what my arms are doing 🤗🙌♥️

Prima sciata? Preparati potenziando le gambe con i piegamenti nelle settimane precedenti ed esercizi di riscaldamento prima di cominciare. Poi proteggi la pelle con crema solare e occhiali da sole. E divertiti anche per me!
#sci #gambe #squat #riscaldamento #warmup #occhialidasole #occhiali #stretching #ski #sole #montagna #instafit #instasport

Love should be like breathing. It should be just a quality in you - wherever you are, with whomever you are, or even if you are alone, love goes on overflowing from you. It is not a question of being in love with someone. It is a question of being love. -Osho

Happy post Celebrity Fit stretches 💪😁 thanks so much ladies for always bringing amazing energy ! 🎉Join us Tuesdays & Thursdays 7pm for Celebrity Fit @crystaldancecenter - a mix of Zumba, dance fit and mat fun celebrity trainers inspired workout ! 💃 #celebrityfit #dancefit #dubaifitness #workout #dubailadies #goodenergy #stretching #crystaldancecenter #dubaimoms #dubaimarina #jlt #palmjumeirah

Happy Tuesday! We love working with our little friends! Pre-school extra curricular programs available! #healthykids #preschoolgymnastics #trinidadandtobago #foundationsport #motorskilldevelopment

Cette semaine c'est décharge! Souplesse et mobilité tous les jours, 2 entrainements seulement sous forme de WOD pour être fin prêt et reprendre une bonne prépa dès lundi! Ce qui est marrant avec la souplesse c'est que de mon entourage je suis clairement celui qui en fait le plus et pourtant je suis toujours le moins souple ;) #stretch #stretching #mobility #rest #relax #motion #amplitude #care #coach #personaltrainer #fitcoach #powerlifter #bodybuilder #fitness #fitlife #lifestyle #fitnessaddict #motivation

¿Ya conocías nuestros horarios y variedad de clases que tenemos en Punto Fit?
¡Reservá tu cupo y no te quedes afuera! 🏠 SEDE SAN MARTÍN: San Lorenzo 2681 🏠SEDE NUÑEZ: Av. Cabildo 4927 ➡️Contactanos para más información

#puntofit #fitness #pilates #funcional #zumba #stretching #nuñez #sanmartin

You don't have to tell me in the comments below, I already know how graceful I am 🙄


#ballet #barre #barrecore #yoga #yogadance #yogavideo #dancer #stretching #balletworkout #yogaworkout #yogamovement #yogaposes

Перерыв 2 года 😤😤😤руки болят , синяки между ног , муж @surgutkolia говорит ты где была 😂😂😂раньше мама так говорила, ты точно на тренировки ходишь?... ты чего вся в синяках?... ещё и в таких частях тела подозрительных 🤣🤣🤣
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Сказать, что я дерево - да можно 🤦🏼‍♀️ но я для себя это сюда выставила, чтобы скорее вернуться в ту форму и в те трюки 👌😌🤗
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Спасибо @aimara86 за треню 😚
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#пилон #poledance #растяжка #stretching #polesport #poledancer #fitness #полдэнс #тренировка #шпагат #шестоваяакробатика #хочукрасивойбыть #pole #фитнес #sport #будустройной #лучшаястудия #мотивация #гибкость #спорт #танцы #тренировки #фигура #сургут

Gordugunuz gibi Dans Adres de hepimiz gibi yeni seneye girmeye hazirlaniyor 😇😍
Ben de gercekten yeni , cidden yepyeni bir seneye, degisen bircok sey icin huzur duyarak girecegim 😇 Degismeyen guzel ve ozel seylerin arasinda ise tabi ki Dans Adres , ikinci evim ve ailem var 😎 Hayatlarımızda az ama öz guzellikler olsun hep 🤠🤡 Ve simdi once Stretching , sonra Latin Danssporu dersim icin cekirgeleri beklemece zamanı 😇
#ben #minik #bir #detayım #bu #fotoda #dansadres
#stretching
#latin
#dancesport
#lessons
#training

Внимание ‼️
Сегодняшние тренировки переносятся на завтра. Есть места на exotic pole dance.
Запись по телефону 8(926)1272033
#BrilliLu #апрелевка #селятино #весна #победа #софьино #тренировка #зож #спорт #sport #sportgirl #poledance #polesport #poleacrobatic #polekids #stretching #bodywork #twerk #booty #gogo #gogodance #растяжка #прокачка #хобби #instagirl #тренировка #motivation #acrobatics #balance #яpoledancer

For @vee.polefit ♥️ not very smooth but the easiest way to nail this pose 🙌😘

#광배근 #스트레칭-
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광배근은 사진에 보시다시피 #엉덩이 부터 위 팔뼈에 붙어있는 넓은 #등근육 입니다.-
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큰근육일수록 더 많은 기능을 하는데 이런근육들이 안좋아지면 다른곳도 기능을 잘 못하겠죠?- #날개뼈 , #허리 , #어깨 , #허리 의 통증도 줄어들수가 있습니다.- 상체 운동할때 팔이 위로 잘 안올라 가는분들, 가슴뿐 아니라 광배근에도 문제가 생겼을수 있어요.- 이운동은 흉추신전도 함께 합니다.^^
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✅바닥에 무릎을 대고 손바닥이 얼굴을 보게 막대를 잡고 바닥에 팔굼치를 대고 숙여줍니다. -
✅엉덩이를 뒤로가게, 무릎을 구부리며 흉추를 신전시켜준다는 느낌으로 등을 늘려주시면 됩니다.

영상따라해보세요~
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❇️막대가 없으면 안하셔도 됩니다.- ❇️바닥에서 하는게 너무 어려우면 마지막 영상처럼 책상이나 식탁같은 곳을 이용해서 하시면 되요~
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#홈트#홈트레이닝#운동하는남자#운동하는여자#라운드숄더#굽은등#렛풀다운#등신#몸짱#턱걸이#stretch#stretching#latpulldown#benchpress#squat#

Eve and joe #selfie

Repost from @mandajoh87 (FULL POST THERE) using @RepostRegramApp - P E R S O N A L T R A I N I N G
🙋🏼 Well I guess I better re introduce myself as a Personal Trainer now that I'm back up in Aberdeen after almost 5 years in London 😊 I've returned home to become a mummy 👶🏼 but I'd like to do a little bit of what I'm good at before I go, so anyone who'd like a little kick start in the New Year, to be carried on as Online Training until my Post Partum return drop me a line 📩
I will also be launching a January challenge package with classes (for those based in Aberdeen), with up to 4 homework gym or home programmes and nutrition guidance with online/whatsapp support which I'm pretty excited about... I have a full bio on my website (link in bio)with a little more about what I do and have done for my clients over my 9 years in the industry.. There's been a lot! I'd like to continue the success I've had with my clients and bring some of the cool stuff I've learnt while in London and bring it home to you guys 😊 I work on improving people's overall wellbeing after assessment to improve posture, sleep, stress levels and of course strength and fitness, by improving your foundations you achieve looking the way you'd like to much easier and for keeps!
I will explain each of the pics in comments :))❤️ •••••••••••••••••••••••••••••••••••••••
for enquiries of personal training contact me at amandaoharept@icloud.com 📩 have a great dayyyy 😊
**************************************** #instafitness #instagood #instaworkout #instadaily #fitness #fitfam #fitfamuk #workout #gym #gymlife #girlswholift #girlswithmuscle #girlswithabs #training #fitspo #stretching #love #aberdeen #gymbox #personaltrainer #transformationtuesday #client

💫🎊DAY 9 🎊💫 of #UpsideDownIsComingToTown
Well... I don't have the strength to hold this so I can only puppy press down slowly enough to take this picture 🙄😂😂😂 Thanks Holly for making us weeerrkkkk😜💃🏻 Hosted by • @kinoyoga @upsidedownmama @omstarsofficial
Sponsored by •
@umstuff ◻️◽️◻️◽️◻️◽️◻️◽️◻️◽️◻️◽️◻️◽️◻️◽️◻️◽️◻️◽️◻️◽️◻️◽️◻️◽️◻️ #yoga #yogi #fun #outdooryogi #morningyoga #puertorico #paradise #workout #health #legs #stretching #fitness #balance #inversionlover #upsidedown #handstand #adhomukhavrksasana #strength #armsworkout #motivation #yogaeverydamnday

Приходишь ты в театральный институт в 20:30, а там занято везде!!!!! Сидишь в 30ке... Внимание вопрос! Почему? Раньше такого не было...
#студентка #образование #иститут #бой #нгти #sports #sport #body #fitness #yoga #stretching #bodypositive #danse #run #running #likeforlike #like4like #likeforfollow #followher #top #photooftheday #picoftheday #selfie

Christmas tree🎄💛
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- in 12 days and it’s Christmas🎄💛
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-follower count: 389
Get us to 400 you can do it, tell your family and friends to follow us🎄💛
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Day or Night?
I am more of a Morning person -
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#slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos

❌Trying to “stretch” your hamstrings and ending up in a position like this is not doing any good for your body. We all know someone who goes of in the corner of the gym after their workout and looks like this for 5 minutes and yet they never seem to feel better❌

Chances are your hamstrings aren’t actually the problem and this isn’t going to fix anything

If something is not getting better and you keep trying the same solution to fix it maybe the solution is not correct or your attacking the wrong problem

✅Try a band assisted leg lowering next time you are “stretching” at the gym.

1. start with the band around one foot and your legs straight towards the ceiling
2. Keeping your lower back pressed into the ground slowly lower the free leg while exhaling fully
3. Raise your leg up again and repeat
#stamford #stamfordct #nyc #fitness #exerciseguide #strengthandconditioning #stretching #hamstrings #flexible #flexibility #coreprinciples

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신사역 #성인취미발레
#오로라발레 CLASS
#성인발레 1:1 #개인레슨 hs씨 수업 풍경 💕
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완벽한 오늘 😎🖤
팔 다리 쭉쭉 뽑아서 잘 사용하셨어요!
#발레 입문부터 지금의 중급반까지 함께여서 행복하고 자랑스러워요! 🤤✨
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발레레슨 문의 카톡💬aurora22 .
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#발레스타그램 #전신스타그램 #instaballet #발레하는여자 #취미발레 #adultballet #ballet #balletclass #성인취미발레 #balletstretch #stretching #발레스트레칭 #adultballerina #강남발레 #balletlove #스트레칭 #자기관리 #퇴근후운동 #다리찢기 #발레 #frontsplit #balletday #workout #balletworkout #백조클럽 #완벽한순간 #사이드스트레칭

#удовлетворение
Это продуктивная треня 💪 #shellwedance #stretching

Сегодня я была гостьей в городе #КаменскУральский ✨✨✨✨ @ludapops большое спасибо за приглашение в свою студию 😘
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Смотрите какие гости у меня были сегодня на Мастер классе 😍,впервые попробовали контролировать своё маленькое тело на руках ✨💥✨мамы -благодарю за доверие 🙌и спасибо за таких звёздочек ✨
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#gymnastics #tsga #стойканаруках#элинашимановская #каменскуральский #poledance#kids#sportkids#handstand #stretching #gymnastics #poledance

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