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#strengthfromwithin

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After a major false alarm 🚨thinking baby boy was coming, felt blessed to finally have the most amazing baby 👶🏾shower 🚿yesterday and eternally grateful for all the love ❤️and lols 😂. Come on now Baby Boy we’re ready for you now, and thanks to the nappy raffle we have enough nappies to use until you’re 1 😂😂😂 Shout out to @deborahteni @alishajquayle @ladymayxox for not just making it happen but making it totally fit for a PrInce.🤴🏾
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#mommymode #babyshowerdress #babybumplove #babyshowerfun #melaningoals #melaninpopping #bloggermoms #blkcreatives #blackgirlmagic✨ #kinkytwist #pregnantfashion #preggomama #cantwaittomeetyou #babyboyshower #ohbabybaby #velvetdress #pregnantmum #pregnantstyle #countdowntobaby #mommytobe2017 #yellowdress #melaninaire #preggerslife #growingababy #maternitylife

I Will Reach The Top | And once again overcome this struggle that will not define me but make me. This journey WILL continue.
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Why..? Because I believe!
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It Starts With You
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#TakeCharge #BeingTested #Life #StrengthFromWithin #adidasRunners

Hey Dude! With so many new faces over here I thought it would be fun to share a little more about myself personally with 10 fun facts 🙈

1. I help people get physically + financially fit for a living.
2. I've been dating my high school sweetheart for 10 years.
3. I'm obsessed with animals! I have two pups and a kitten.
4. I had my own 50lb weight loss.
5. My favorite food is chips and salsa 🌶🥑.
6. I'm in yoga pants 99% of the time haha.
7. I believe Disney is for adults too 👊🏼
8. I love to travel! Put me on a beach and watch me smile
9. I'm obsessed with the holiday season!! AHHH CHRISTMAS!
10. I started my own business at the age of 22. Now I work completely for myself 🙌🏼 if you don't know, now ya know 😜. And most importantly, I want to thank you for following along on this crazy, exciting, random thing I call my life! I strive to serve you, so I genuinely hope you find value and inspiration here 💕 Where are you from!? What are some fun facts about you!? Anything in common with me?

Find your Inner Beast. Prove them all wrong. Conquer your goals.
I say these things when I'm down or being hard on myself. When health or any other number of things gets in the way of my daily fitness goals, I get in this funk. Sometimes I recognize it and sometimes I don't, but the days I do, I try to tackle my depression and frustration with positive, and often times, corny quotes. I like to go back a few months and look at my older posts and photos; I get motivated and reinspired when I see my progress.
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We all have to remember that there are always going to be good AND bad days. Always. The difference between those who are successful in their journey and those who aren't, is that the successful person learned from their bad days.
Be confident in yourself and stay strong willed. Determined. Be open to knowledge. Stay consistent and you will make progress and see amazing results. Even on the bad days.

You are stronger than you think.
#fuckcancer #innerbeastclothing #fightlikeagirl #dedicatedtofitness #strengthfromwithin #cancersurvivor #livestrong #minibeast #conqueryourgoals #provethemwrong #workhardeveryday #fitnessmodel #fitnesslifestyle #inspirationalquotes #beconfident #beconsistent #betruetoyourself #bethebestyou #fitfamflex #elleinspired #personaltrainer #fitnessmotivation #innerbeast #fitnessambassador #fitnessgear

When it's leg day and you have sprints after, you get it done anyways... even if you forget your sneakers and are wearing chanclas 😂😩💀 Incline all the way up at 15 resistance. It's you against yourself everyday, so make sure the right you wins. Always finish strong. #legday #siccmademuscle #ifbbpro #strengthfromwithin #whyamilikethistho

Know that the pain will pass, and when it does, you will be stronger #strengthfromwithin @multirace

I fell because I was weak,
Broken by pains of failure,
Crushed by remarks of friends,
Stripped of all dignity
Realized life wasn't a bed of roses,
Decided to face my fears alone,
Fight my battle though wounded,
Choosing to overcome and become my own Queen,
I chose FREEDOM.
I'm a WOMAN and I'm STRONG.
#fallenroses#brokenbutfirm#strengthfromwithin#powerofthemind#minipoems..@sheleadsafrica @omonioboli

Model @iammssue
Photo Credit @archerconcepts

Super sets, Drop sets, Force sets...sure makes for a messy workout area!! I am loving learning to lift heavy.
Decided to repeat my program to sculpt and lean out. Today was chest and back. I do not have a strong back. And sometimes when I lift too heavy my muscles tighten up. If you have back issues you know what I’m talking about. This program is helping me strengthen my weak areas.
If you are struggling to strengthen, join me. It’s always fun to have a workout buddy!!

MOST RECENT

Reverse table pose and more core strengthening, but this practice was hijacked by Amelia....so came the realization that practicing yoga with kids captures the essence of yoga: it's the JOY of movement, the PLAYFULNESS of the poses, the FEELING OF EASE afterwards... #chiropracticpilatesinhawaii #kidsyoga #familyoga #yogainhawaii #inspired #sunset #leadbyexample #bethebestyoucanbe #nevercompare #justbreathe #buildselfesteem #loveandacceptance #strengthfromwithin #memoriesarepriceless #luckywelivehawaii

The only way forward is to stay positive and focus on your strengths. When you complain or you find an excuse remember others have gone before and got over worse. There are no obstacles in your path. There isn't a path you just have to keep climbing over obstacles and get stronger each time! #motivation #work #workhard #gamechanger #neverquit #workout #workoutmotivation #stayonthepath #strengthfromwithin #fitness #crossfit #power

Hey Dude! With so many new faces over here I thought it would be fun to share a little more about myself personally with 10 fun facts 🙈

1. I help people get physically + financially fit for a living.
2. I've been dating my high school sweetheart for 10 years.
3. I'm obsessed with animals! I have two pups and a kitten.
4. I had my own 50lb weight loss.
5. My favorite food is chips and salsa 🌶🥑.
6. I'm in yoga pants 99% of the time haha.
7. I believe Disney is for adults too 👊🏼
8. I love to travel! Put me on a beach and watch me smile
9. I'm obsessed with the holiday season!! AHHH CHRISTMAS!
10. I started my own business at the age of 22. Now I work completely for myself 🙌🏼 if you don't know, now ya know 😜. And most importantly, I want to thank you for following along on this crazy, exciting, random thing I call my life! I strive to serve you, so I genuinely hope you find value and inspiration here 💕 Where are you from!? What are some fun facts about you!? Anything in common with me?

I Will Reach The Top | And once again overcome this struggle that will not define me but make me. This journey WILL continue.
.
Why..? Because I believe!
.
It Starts With You
.
#TakeCharge #BeingTested #Life #StrengthFromWithin #adidasRunners

Here's a dose of #realtalk.

I could stand here and tell you to hurry up and step into your power and potential already - whatever that may mean for you.

Perhaps it's committing more to slowing down and working on your self-care game. Perhaps it's listening, really listening to those intuitive nudges you've been receiving. Perhaps it's taking a leap on a fear that you may have.

But that didn't work for me. So why would I tell you to do the same?

All the outside noise telling me to just hurry up already, take that leap, why is it taking you so damn long? All the motivational quotes going around to just do it.

I first made the decision to step into becoming a healer around the beginning of last year. At that time, I didn't know what being a healer meant but the possibilities excited me and so during this time I've been taking a variety of courses.

The difference between where I was then and where I am now is I have become my own healer, and so now I can guide others. I had to find myself as a practitioner, and learn the same lessons over and over again for this to really land.

Even now, it hasn’t fully landed, I’ve just become exhausted from running away from myself. But my medicine was in needing to go off-route instead of just jumping in. Through that journey, I’ve done a lot of inner work to let go of outdated beliefs, patterns, stories. I had to let go of the old me, to fully surrender to the path my soul’s been calling for me all along.

So often the old comparison trap drops in when I’m deep in my own awakening, but I’ve learnt the magic in staying close to ourselves. We need to trust that we’re exactly where we’re meant to be, even if we can’t make sense of it, even if it seems messy. So, wild soul, you will know when you’re ready to take that leap. Trust in your own timing.

Soul Medicine has shown me that our patterns can be stored in different parts of our being - in our energy field, as a belief in the mind, as a vibration lodged in our cells. And so we can be ready on one level, but stuck and stagnant on another. This is often why we experience similar lessons over and over again.

Contined in comments 👇👇

Technique Tuesday: Front Plank


The front plank is a classic core exercise that builds strength & stability through an isometric contraction of the pelvic, abdominal, back, and shoulder muscles. Start with elbows directly below the shoulders and legs fully extended behind you.


Use a dowel to ensure a neutral spine angle with three points of contact (head, shoulder blades, and tail bone). Adjust by rolling the pelvis forward contracting the glutes and pull your belly button in slightly to engage your inner abdominal muscles. Focus on breathing normally without releasing tension in your core.


After you can successfully hold a perfect plank for 2min, try one of the variations here (weighted, hands extended, or dynamic 'body saw').


DM us if you have questions about plank technique or variations.


#TechniqueTuesday #Plank #FrontPlank #Core #CoreWork #Fundamentals #FundamentalFitness #StrengthFromWithin #Workout #Progression #Challenge #Fitness #Fit #BackToBasics #Strength #Strong #Athlete #WorkSmart #TrainHard #Abs #SessionAthletes #Lululemon #YVR #StrikeMvmnt #Vancouver

Hey Shifters!🤗 💖✨💖Did you get a chance to catch Julia LIVE???? As always nothing but Love, positive energy and lots of giggles. 🤗💖🤗Julia shared special photos in her life and how she is GRATEFUL for those moments. ✨✨💖Let's see your photos! Drop them in the comments or Join us @maketheshift360 to share.

#gratitude #grateful #appreciate #thankful #thanks #thankyou #positivevibes #positivity #motivational #positivequotes #motivationalquotes #strengthfromwithin #forgiveness #selfdevelopment #inspirationalquotes #love #trust #peace #purpose #power #inspirational #Friends #photo #pics #familypicture #picture #photographer #MaketheShift

I only follow meal plans that allow tacos! And today breakfast tacos were on the menu!!! 🌮🌮🌮
-2 corn tortillas
-2 eggs
-1/4c pulled pork
-1c spinach
-1/3c pico de gallo

Some Owls can travel long distances, over large bodies of water, above 100 kilometers without stopping over to "catch their breath". Hold a reserve. Sometimes the journey is more tedious than you know. Be strong, but always prepare for exigencies. #OwlMasterClass #Owling #SilentWisdom #SaveWisely #SavingUpForTheMoro #StrengthFromWithin #DontFailToPlan #SometimesLifeHappens #LearningProcess #GRISE #SDJ

Good Morning Shifters!🌞Say Cheese!😁😁😁#imgratefulchallenge Day 7 💗✨✨ Take a Pic! - Take a picture of a person, place or moment that makes you feel grateful.

Share your picture with the group today. Feel free to post below or create a post within the @maketheshift360 group.

#gratitude #grateful #appreciate #thankful #thanks #thankyou #positivevibes #positivity #motivational #positivequotes #motivationalquotes #strengthfromwithin #forgiveness #selfdevelopment #inspirationalquotes #love #trust #peace #purpose #power #inspirational #Friends #pic #photo #familypic #picture #saycheese #smile #photo #MaketheShift

Growing is believing in yourself, when no one else does & listening to the voice that's been cheering you on the whole time 🖤 #strengthfromwithin

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