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Pictures taken backstage at the sapcup 2017 by @daniellebouwmansphotography

💪🏼 more moments like this👌🏼 #gymnastics gym #sport #work #hard #training #fitness #strength #power

Sky is NOT the limit!! #NRNScalisthenics
📷 by the homie @kristofferschwetje

I DARE YOU ALL to try something new today. 💫It doesn't have to be something big or crazy, maybe just a simple shift in your daily routine.
Shake things up. Wake up an hour earlier, jog instead of walk, pause before you eat🙈 (that one is hard for me🍟) I recently tried out acro yoga and felt a little intimidated at first, but ended up really enjoying the experience and found that it is another great way to stay present and release tension. Let me know how it goes guys!😘🐝
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#acroyoga #love #yoga #yogachallenge #yogaeverydamnday #yogalover #practice #practicewhatyoupreach #yogaforlife #yogateacher #yogajourney #yogastudent #strength #courage #compassion #meditation #wellness #healthylifestyle

Last footage from my latest pull workout. Finished it with some archer pull-ups. I do wish that I made more reps but it was difficult after all the regular pull-ups and muscle-ups 😔
This is, by the way, another great way to increase strength for you back and biceps!

#streetworkout #bodyweightworkout #bodyweight #pullup #mindset #me #unstoppable #extremfabriken #ripped #aesthetic #definition #core #kroppsviktsträning #styrketräning #strength #gains #tyngre #crossfit #repsandset #beast #beastmode #inov8sverige #nopainnogain

It’s been a while since I posted a training video so here it is!! Had 5’s on squat@172.5kg and 5’s on bench@115kg. Carrying a lot of momentum on bench from my last training cycle and it’s absolutely flying.
#powerlifting #connaughtpowerlifting #stormbodyfitness #teamstorm #squat #bench #deadlift #irishpf #health #fitness #strength #strengthisanattitude #asics #sbd #tubznchubz #105’s #leswork

Review: It was a great time in Guadeloupe with amazing athletes. It was like a dream and great to meet you all.💪🏽🔥 📸: @julian_calibas
Congratulation to the 🥇( @onlytavares ),🥈( @leonardstone_cc ) and🥉( @iammrgoodlooking ) place of the Kenguru Pro Streetworkout Superfinal 2017.

#nicetime #crewlife #niceday #calibas #swissstreetworkout #streetworkout #calisthenics #baristiworkout #barbrothers #barstarzz #gymnastics #frontlever #muscleup #barzquad #bodyweight #knoxxfitbrz #biceps #fitness #nopainnogain #freeletics #switzerland #barmaniapro #madbarz #strength

#deathofdesk
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Because you spend endless hours on the lap top and/or phone, you might as well spend 60 seconds on the health and longevity of your body!
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Looking to take your mobility game to the next level?? Make sure you check out the link in my bio!
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#strength #move #movebetter #longevity #durability #durable #onnit #onnitacademy #health #wellness #mobility

Type "YES" if you want to matter!!!
Awesome post @motivationfans!
#successvibetribe

MOST RECENT

Case Study - TJ Singh
One of my favourite client transformations as @tspt90 was a colleague at Pure Gym and a good friend too!
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TJ came to me at end of 2016 for help finishing an off season and transitioning into a prep for a photoshoot - which was a BIG goal he wanted to achieve.
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During prep from January to end of April TJ had two maybe three holidays which we factored into the plan and made sure he was ahead of the game by that stage so he could relax while away.
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Having great genetics TJ was an awesome case study to work on as he had great muscle already built, he just needed a guiding hand along the way for accountability, support and someone to take the pressure off doing his own programming/diet.
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All in all I think we had TJ on a maximum of 10-15 mins stairmaster post workout and following a traditional bodybuilding split, which is what style he enjoyed with the most.
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Overall an amazing client to work with as he trusted me every step of the way and executed it perfectly on his way to a amazing transformation. He now has pics for life that he can be proud of and I am delighted to have played a small role in that.
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Online coaching spots now open for January. To join the team in 2018 and work with me towards your specific goals then DM me or email me at the address below.
📧 odhranmccorry@gmail.com

Working on my one hand pushups ☺️🙌 we @andrew.badillo tried doing as many as we could and put in some shoulders, but this got me sore everywhere lol ikno my form needs a lil work but i'll get it 😝🙆 #pushups #onehandpushups #progress #strengthtraining #youvsyou #girlswholift #fitchick #girlswithmuscle #calesthenics #girlpower #girlsthatlift #gainz #stronger #strongnotskinny #lift #getfit #gymaddict #fitness #gymflow #fitlife #gymrat #beast #workoutmotivation #trainhard #fitnessgoals #fitnessaddict #strength #strongwomen #fitspo

Just me and this bully always trying to intimidate me... Hey Leg day please be nice 😣

Gezelligheid kent geen tijd bij de Taus Gym Eindejaarsborrel🍻🥂🎄🎅 ⭐⛄☄🎄🍻🥂🎆 Fijne feestdagen!! Happy Holidays!!🎄🎅🌟 #borrel #christmas #gezellig #drinks #friends #family #anvers #night #party #fit #youcandoit #cardio #strength #muscles #fitquote #healthylifestyle #instafit #noexcuses #getstrong #fitfam #smile #happy #fun #gymlife #gymtime #workout #tausgym #tilburg #breda

How many industries are built from it?? an interesting question to ponder. Let’s rebel! 🙌🏼

It’s finally the weekend again! Here’s a #throwback to @theclumsiyogi getting upside-down anywhere and everywhere. She generally loves yoga, but is infatuated with walking on her hands instead of her feet 🤸🏻‍♀️
She’s currently out for the count right now due to a couple minor medical set-backs, but will be back before the year ends ! ... Hopefully 🤞🏼 So let’s keep her in our thoughts and prayers 🙏🏼 and she will be eternally grateful 🖖🏼
#namaste #tripodheadstand #inversionjunkie #dowhatyoulove

- I Will Make It -

When we commit ourselves to paying attention in an open way, without falling prey to our own likes and dislikes, opinions and prejudices, projections and expectations, new possibilities open and we have a chance to free ourselves from the straitjacket of unconsciousness.
John Kabat-Zinn
#moving #meditation #commitment #mindfulness #breath #awareness #community #depth #disolving #discovering #strength #spirit #clearing #energy #sacredcircle #healing #resonance #family #wolftribe🐾 #protection #universalflow #fibronacci #spiral #ethericenergy #expandedtribe #blessings #expandedconsciousness #practice #presence #sincererhythm

Live it up ♛

Tree of Love. 700 poinsettias, symbolizing the strength, love and memories of loved ones. Never overlook the magic of life. #magic #memories #Christmasmagic #love #strength

Had a great night out with the #girls from northern woman's #bjj #tasmania last night 😊 best group of gals 💜 so many #laughs 😁 #womanepowerment #girlpower #love #peace #happiness #blessed #grateful #girlswhoroll #gypsy #freespirit #boss #strength

watching your life, never know which way to go.... #beachgirl #catchmeifyoucan #circus #lennykravitz #pure #heart #strength #love #tulum ... photo: @michaelrohnerphotography

Not everyday is a good day but they showed up anyway! Good job guys on last night training💪🏽 see you guys next week!
#irruniversity #indorunners #proudindorunners #runist #strengthtraining #strength #training #indorunnersst #epiwalk_rasuna #otp #opentrainingprogram

Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you Happy !

Strongly needs to be applied in 2018.
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#fitnessmotivation #strength #flexfriday #backpose #shredded #aesthetic #bodypositive #gym #instafitness #fitnessmodel #fitfam #gymlife #workoutmotivation #gymlife #healthylifestyle #health #weekendvibes #sundaylegsday #nopainnogain #instafashion #gymshark #instafit #instagood

Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839👈👈👈🚨🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef

“Being deeply loved by someone gives you strength, strength to be a better person, strength to live a better life.”
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#topgolf #love #bf #lucky #blessed #livethelifeyoulove #strength

When you miss squats too much 😢 #365lbs . A soldier never stay down when he is injured. He fix himself up and get back on track. I know I ain’t fully recovered but a nigga needs his muscle building testosterone boost, this is how I like getting it.
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TAG A FRIEND WHO WOULD APPRECIATE THIS POST
#godisgood #invincibleathletics #teaminvincible #personaltrainer #coach #motivation #fitness #gymlife #sprinter #fitnessjourney #consistency #strength #muscle #fitnessmodel #dedication #puma #socks #calisthenics #fitdad #bodybuilding #powerbodybuilding #crosstraining #strengthandconditioning #mensphysique #ysbh

4 rnds for time:
30 thrusters
15 burpees *every time you break thrusters, 200m run

It’s beginning to look a lot like Christmas ❄️✨

Comme une envie de faire un training de l’espace
My war never ends
Code promo VALFLO10 sur tout le site @mywargymwear
Code promo valflo au magasin @fred_selfcare_nutrition_ll
As a desire to make a training of space My war never ends promo Code VALFLO10 on the entire site @mywargymwear valflo promo Code at the @fred_selfcare_nutrition_ll store
#training #cardio #basicfit #fit #muscle #workout #gainz #💪 #fitness #crossfit #body #🍗 #focus #strength #hope #diet #dietfood #dietsehat #dieting #selfcare #selfcarenutrition #selfcarenutritionlalouviere #teamfredlanglais #fitgirl #friends #iamdedicated #mensfashion #men #menstyle

"Take care of your body. It’s the only place you have to live ! ☝ "
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👉 contact me when you need to cut, bulk, stay healthy & strong, need advice about supp stacks, contest prep, etc.
👉 filip.radoslav@gmail.com
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Don't forget to follow back and see my posts, progress pics and so much more 🐂  #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Saturday morning between clients strength work.
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A1) Bench 5 x 3 @ 90kg EMOM
B1) Bench 3 x 10 @ 70kg
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C1) Scap Pulls x 4
C2) TMB Chins x 4
C3) HKR x 4
C4) TMB Rows x 4
5 rounds of the above complex from yesterday's FYUF Challenge.
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It can be difficult over busy periods to get training in and it is easy to find excuses not to do it. Don't worry if you can't get a perfect session in, but do what you can in the time you have available. Something is always better than nothing.

Repost @adam_frater 🔁

BEAST MODE ⚔️ What a legend 👑

For She Is The Divine Feminine Gaia
#sheIS
#feminine
#strength
#truth

Bulk in progress💪💪💪
O almeno, ci proviamo😝🙄🙄🙄

Learning new tricks...

5-6x die Woche trainier 🏋🏽 ich hier jeweils ca. 90 min und mir geht es so gut wie noch nie mit meiner „Fitness“ „Gesundheit“, nennt es wie ihr wollt. 20min mit dem Rad 🚲 hin und wieder retour + was halt so ansteht. Danach chicken 🐔 bowl + Shake 🍺😂 (gibt noch kein Shake emoji offenbar). @quipster @yungcraft.fashion @ufc @ufcgymhonolulu -
🌺🐔🌈🏋🏽🏝🚴🌋💪☀️🛶🌴🍍
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#sport #sports #fitness #fit #workout #bodybuilding #gym #health #strong #lifestyle #getfit #oahu #TFLers #train #training #motivation #exercise #gymlife #focus #strength #bike #muscle #shredded #ufcgym #sweat #photooftheday #emoji #pictureoftheday #me #hawaii

Had times can bring unexpected treasures, like new bonds of friendships. Surround yourself with people who will lift you up, be it on the beach in the sun, or in the depths of despair on a bleak Monday #tribe #love #friends #bettertogether #yoga #cobra #acroyoga #balance #strength #sun #egypt #gotyourback @dragonflybrand

#ForTheLoveOfYoga with Carmen @cyogalab Day 16 is #TittibhasanaC
Not my favourite one as I find it is so much leg work it tires me out ...what a great idea to have the wall behind!
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#practice #yogalove #yogaplay #yogafrance #yogachallenge #igyoga #igyogacommunity #practicedaily #myyogalife #tittibhasana #ashtanga #strength
#flexibility
#balance

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