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Tag that training partner you're ready to take it to the next level with 😝#trustme
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@fanny_josefine it's amazing how much you trusted me only after an hour of meeting you! 😜 Had a great time kicking it, you're a beast! Go follow her you guys if you're not already!

Before you get caught up in comparing yourself to people online, realize nothing is what it seems on the gram.
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Better yet, equip yourself with better knowledge to know what you need to do to gain the results YOU want to have. Talk to an expert. Check my link in bio. 👊 ---
Credit: @keenansgram

Its a long road but its worth it! 📸 by @iamjuliank @gradrund -
Interested in transforming your body via calisthenics? Email me if you are interested in my workout program 👇👇
StipkeWorkout@Gmail.com

Fantastic photo! 🙏 via @randomrob_ 📸: @vincelimphoto

Got muscle game? How’s this one by @makwenclav ?
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#socalisthenics

👉🏼Lifestyle choices
...That's all it's about...

Deep Handstand Push-Up! Follow our friends @befitmotivation 👈🏼 via @thomzzeen #MenWith #menwithhealth

Excuses are for people who don’t want it bad enough.
#planche

MOST RECENT

Turun dh sket berat bdn😊😊 #Fit #Streetworkout #Beginner

Dedication is everything, focus on your goal and smash it!
Tag a friend to challenge them to do this!
#pushuppushon

MORNING ROUTINE
Et vous quelle est votre routine matinale ?

#morningroutine #fit #fitness

❤Спасибо за лайк! Вы помогаете делать страницу лучше для Вас!
☀️Всем привет!☀️
1️⃣Пейте 1.5-2 литра чистой воды в день - на этом правиле основана любая система питания. Вода очищает организм, стимулирует обмен веществ.
2️⃣Сахар и мучные продукты - под запретом.
3️⃣Многие врачи-диетологи всем, кто интересуется, как потерять вес, рекомендуют отказаться от гарниров. Если употреблять с мясом, птицей или рыбой свежие овощи, результат не заставить себя ждать.
4️⃣Без физических упражнений хорошего эффекта достичь не получится. Начать надо с регулярной ходьбы.
5️⃣Позитивный настрой. Психологические тренинги помогут расслабиться, не концентрироваться на проблеме лишнего веса, а правильно и четко идти к поставленной цели. Чаще нужно представлять себя в идеальной форме.
6️⃣Перед сном – никакой еды.
7️⃣1 раз в неделю нужно устраивать разгрузочные дни. 💪Удачи в тренировках!
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🔝Спасибо за подписку на @eugene_fitness :)
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🔥Статьи о фитнесе: #freedom_fitness_sport
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#sport #fitness #cycling #health #nature #bicycle #run #спорт #фитнес #велосипед #здоровье #мотивация #счастье​ #happy #yoga #бег #streetworkout #workout #йога #воркаут #gym #crossfit #плавание #swimming #кроссфит #abs #пресс

It looks easy but it is hardest thing I'm currently workoing on.
쉬워보이지만 현제 연습하는것중 가장힘든 기술.
한번만 하면 코어 다 털림ㅋㅋㅋ
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#calisthenics #맨몸운동 #streetworkout #길거리운동 #hometraining #홈트 #barbugz #바버그즈 #dragonpress #드래곤프레스 #workinprogress #연습중 #coreworkout #코어운동 #자극 #운동스타그램 #운동하는남자

Working on tecnique... it's very long and frustrating process that takes years...I'm still learning...some days I'm near to understand and feel something new...other days are really bad that you don't feel the consistency that your body gave before...Be patient, passionate and enjoy the process 😉😉😉

#Handstand progress!
Today vs 1 year ago.
This may not seem like much , but having clean form in a handstand has been a huge goal of mine since i started calisthenics 14 months ago.
Learning the language of being upside down has been one of the tougher things on my journey so far. My body is finally starting to get aligned.
Thank you to all the friends that give me advice. Notably @muscle_up_jarvis @straight_arm_sosa @mollylifts 🙏🏽
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#handstandprogress #handstandlove #handstandwhereistand

קצת מוביליטי לא הרג אף אחד ✌
תזכרו לעשות לאט (הקסם שעשיתי בסרטון לא נחשב 😋) A little mobility from my leg day 🤓

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DÉJÀ DISPONIBLE
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TEE SHIRT LEG DAY
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T-shirt « LEG DAY » gris de la marque MICROPLAYER.
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De XS à XXL.
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Collection 2017/2018.
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T-shirt avec slogan LEG DAY IS COMING imprimé devant.
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Petit logo imprimé sur la manche .
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Retrouvez le sur :
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www.microplayer.fr
🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴
#TuParlesTrop 🤐 #JustTrainIt 💪🏾 #KissMyArms 💋 #ChooseYourLife
🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #HEALTHY
#HEALTHYFOOD
#CHEATMEAL
#SELFCARENUTRITION
#MEALALPHA
#FITANDFOOD
#FOOD
#MANGERBOUGER
#ACCESSOIRES #ACCESSORIES
#TEXTILES #APPAREL #STREETWEAR
#FITNESS #ZUMBA
#MUSCULATION #BODYBUILDING
#CROSSFIT #STREETWORKOUT
#SPORT #USA #FRANCE
#STREETART #HIPHOP
#BOXE #MMA

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