#StrappedUp

MOST RECENT

Remember y’all!! Stay in track.
Don’t throw all your hard work away to indulge all weekend!



Have a cheat MEAL! Don’t make it a while Saturday or Sunday.
After your cheat meal, maker sure your next one is healthy!
Drink lots of water! .
.
.
.
.
.
.
#BackAtItAgainWithTheGymSelfies 💪🏽
.
.
.
#IGotThis #DrinkMoreWater2018 #weightlosstransformation #weightlossjourney #weightlossmotivation #summerbodyinprogress #summerbody2018 #iwannalookgoodnaked #mealprep #imonadietthough #kaoirwaisteraser #kaoirfitness #kaoir #strappedup #VASAFitness #VASA #GirlsWhoGetFit #FitGirls #Squats #Weights #GymNowSleepLater

... and here it is! My 4 week #ProgressPicture. ✨


When I initially took this I was so hard on myself. I thought “I’ve been busting my ass in the gym and changing my eating, sleeping patterns, and this is what I get?!” But LOOK!
I am making progress, my body is changing!
I feel different! My mind is in such a different place!
There are changes and right now they’re not super evident, it’s only been 4 weeks.
This is not going to happen over night. I will continue to dedicate myself to changing the way I live!



So here are my thoughts:
My core isn’t as round!
My thighs are looking more toned
My butt is more lifted and is definitely getting that round bottom like I want!



I’m going to continue to push myself! I’m going to get the body and live the lifestyle I want!
#DETERMINATION .
.
.
.
.
.
.
#BackAtItAgainWithTheGymSelfies 💪🏽
.
.
.
#IGotThis #DrinkMoreWater2018 #weightlosstransformation #weightlossjourney #weightlossmotivation #summerbodyinprogress #summerbody2018 #iwannalookgoodnaked #mealprep #imonadietthough #kaoirwaisteraser #kaoirfitness #kaoir #strappedup #VASAFitness #VASA #GirlsWhoGetFit #FitGirls #Squats #Weights #GymNowSleepLater

How I feel everytime I get ready to hit the gym. #warready #timetobattle #africanwarrior #warriorshit #strappedup #killorbekilled #letsgo

Friday Vibes. #StrappedUp & Ready to Finish the Week Strong! Let's Go @Swissvee #WaistEraserGang
_
Get Started TOO at www.kaoirfitness.com

The changes aren’t huge but they’re there!
I’m hearing from people “WOW! You’re losing weight” and that’s what feels soooo awesome!! I am at work now, and will be going to the gym later (about 10pm MST) after my workout I will post my progress pictures and my thoughts on it!! .
.
.
.
.
.
.
#BackAtItAgainWithTheGymSelfies 💪🏽
.
.
.
#IGotThis #DrinkMoreWater2018 #weightlosstransformation #weightlossjourney #weightlossmotivation #summerbodyinprogress #summerbody2018 #iwannalookgoodnaked #mealprep #imonadietthough #kaoirwaisteraser #kaoirfitness #kaoir #strappedup #VASAFitness #VASA #GirlsWhoGetFit #FitGirls #Squats #Weights #GymNowSleepLater

Tomorrow I have a 4 week progress picture coming your way!
I will break down where I see my improvements and what will be my focus the next 4 weeks!!



Soooooo excited to share it with you all!!! .
.
.
.
.
.
.
.
#BackAtItAgainWithTheGymSelfies 💪🏽
.
.
.
#IGotThis #DrinkMoreWater2018 #weightlosstransformation #weightlossjourney #weightlossmotivation #summerbodyinprogress #summerbody2018 #iwannalookgoodnaked #mealprep #imonadietthough #kaoirwaisteraser #kaoirfitness #kaoir #strappedup #VASAFitness #VASA #GirlsWhoGetFit #FitGirls #Squats #Weights #GymNowSleepLater

Most Popular Instagram Hashtags