#StayMotivated

MOST RECENT

Late night energy??? Push yourself to new heights because no one else will. Well maybe one person 😉. Get out there and complete that project today not tomorrow. #grindin #calgary #calgaryalberta #yyc #motivated #staymotivated #pushyourself #latenight

🔆It’s you against you🔆

Stay focused on your own journey and you will inevitably keep improving. The second you take your eyes off your own goals, you lose sight of why you started in the first place. Push those distractions to the side and focus on YOU, because you are your own best competition 👊🏼

Happy Monday folks 🤙🏼

Happy Tuesday Guam! Today’s shake of the day is to die for! Come on in and try something new on this rainy day ☔️

Oatmeal cookie 🍪 paired with our Strawberry 🍓 Peach 🍑 Lemonade 🍋 Energy drink! ⚡️


#epicnutritionguam #shakeoftheday #delicious #makemoves #happytuesday #newgoals #getafterit #wegotthis #stayfiredupalways #tuesdayvibes #guam #tamuning #staymotivated #enjoy #trysomethingnew #comejoinus #deliciousandhealthy #cometryit #seeyasoon

4,175. That’s how many days I’ve been crushing on him. 😍 155 days. That’s how many days (give or take) until our twosome becomes a threesome. 💕 I’m so glad that we don’t just get to grow old together; we get to grow up together, especially in this new adventure of parenthood. There’s no one else I want to do this with.❤️ •


#mancrushmonday #mancrusheveryday #lovemyhusband #loveofmylife #staymarried #staymotivated #positivelife #intentionalliving #intentionallife #boldliving #thehealthfulllife #goodvibetribe #findyourpassion #behappy #dreambigger #pregnantaf #secondtrimester #17weekspregnant #joyfullife #wifeforlife #pnw #pnwman #pnwforlife #pnwwonderland #upperleftusa

It is easy to lose sight of all of the progress that we make along our journey to becoming the best version of ourselves. That's why it's important to have an external reference that serves to remind us of how far we have come.
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For some it could be a picture 📸, an old piece of clothing🧥...but for me it is THIS band...the VICTORY BAND!!!
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This band serves as an objective visual reminder of everything I have overcome. And when I am having a crappy moment, I do my 💥"VICTORY SNAP"💥 to shift my mindset in an instant. It helps me remember that I will too overcome this moment with strength and determination.
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How do you remind yourself of all the progress you have made? Comment 👇 below and I will send you your own VICTORY BAND for FREE!!
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#mondaymotivation #mindset #workinprogress #victorysnap #victoryisinyourcorner

🔹🔷 Monday Motivation 🔷🔹
Runners Week Style‼️
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Take control of you day/week/month/LIFE!
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Don’t let a hiccup in your day bring you down the wrong road. 🔹
Keep running 🏃in the right direction‼️🏃‍♀️
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#staypositive #stayfocused #stayincontrol #staydetermined #staystrong #stayfit👍💪👊tagging some runners in this!

Remember why you started 🌻 No matter whether you have been in business for years and years or are just on the start of anew business journey.....keep in your mind the reason WHY you started. Let it keep you motivated to move forward 🤸♂
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#businessowner #beyourownboss #girlboss #perthgirlbosses #personalassistance #marketing #creativemarketing #meettheteam #teamwork #virtualassistant #yourhive #businesssupportspecialist #startupbusiness #yourwhy #staymotivated #obm #onlinebusinessmanager

Começando bem a segunda-feira!!
Voltando ao treino de corrida!!
5km pra conta!
E disposição ainda pra encarar treino indoor!!
👊🏋️‍♀️🏋️‍♀️🏋️‍♀️
#HammerChisel ISO Speed Hammer

#neverskipamonday
#moldadaaferro
#treino #workoutaddicted #workout #lifestyle #runnergirl #fitness #fitnessmotivation #fitat47yrsold #fitover45 #gym #gymaholic #BurningFat #BuildingMuscles #6packabs #NoPainNoGain #HomeFitness
#nevergiveup #focus #staymotivated
#squats #bulgariansquats #splitsquats #stiff #strengthandconditioning

Hiking is a bit like life:
"The journey only requires you to put one foot in front of the other…again and again and again.
And if you allow yourself the opportunity to be present throughout the entirety of the trek,
you will witness beauty every step of the way,
not just at the summit”

#healthyliving #outdoorfitness #outdoorfitness #outdoorworkout #potd #potd📷 #fitfam #myworld #myfatlossjourney #picoftheday #pic #blackfitness #blackgirlsworkout #instafitness #embracetheprocess #stayfocused #staymotivated #myfitnessjourney #fatbusting #fatblast #blackgirlsworkout #blackfitness #determination #notdoneyet #notdone #fitness #fitfam #healthyliving #determined #justdoit #workoutathome #mevsme #fitsisters #fitgirlsdontquit #fitgirlfollow #fitgirlsdontquit

Another killer workout! I love how focused and in it I get. This is the greatest therapy ever!! Blackstone Labs is such a great step up! Head over there and use the discount with the code: KLIESDSHINE blackstonelegion @blackstonelabs_official #gains #gainz #chestandtris #veins #veinz #gainstrain #beastmode #staypositive #staymotivated #stayfocused #nevergiveup #greatness #keepmovingforward #success #dreamchasing #dreamhunting #hardwork #hardworkpaysoff #gym #gymflow #gymislife #goals #accomplishinggoals #success #goalsaccomplishing #crushingit #progress #alwaysworking

Short video on how a portion of my workout consisted of. If you’re motivated to see more 💥SMASH💥 that like button! 🔻Box raises with a barbell or resistant weight. 🔻100ft lunges with resistant weight
🔻Sled pushes for a 30ft distance with respective weight that will challenge you! 🔻HackSquat 🔻Leg Press 🔻Dead lifts
Try it people! It should be challenging that’s what makes it fun! More to come!
#StayMotivated #NeverQuit #CrushEverything #StayFocused #EarnYourWeekend #GetAfterIt

PIC OR IT DIDNT HAPPEN 📸 boomerangs are my fave especially after a good workout & I can’t take a normal picture because my hands are too shaky 😂💪🏼

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