#stayfit

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Tag a friend you would do this with 😳😍
Follow @vibegymdaily for more 👈🏼👈🏼
Medically Certified Water? 👈🏼😋LINK IN BIO 💦

Amazing Warrior Transformation💥
Achievement: YES or NO?😎 ✌️
- Follow @fitwinnerz
- Tag a Beast
- Congratulation 👏
📸 All credits to @legions_production

Bila dh lama sgt tk pegi gym, bila angkat je dumble walaupon 10kg je ,tangan, lutut semua bergetar babe😂 haih.. nk kurus mmg kena cmni😥 #stayfit #gymgirl #mukaadanur 😂

So, last lift was completed yesterday & I'm about to go finish my last cardio session of this prep. I gotta say this is a prep for the books lol - I learned a whole lot of what not to do, I hit lows I didn't know existed for me, considered pulling out of the show on more than one occasion and felt defeated more times than not, but I'm thankful for every damn day of it.
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No matter what the outcome is at nationals, I have been through such personal growth & development through this prep that it's been the best learning experience & biggest mental battle I've had thus far. I definitely learned a lot about myself and learned how to push myself past what I once thought were my limits.
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I feel as if last prep was freakishly easy for me and I guess I had to pay my dues and get my ass kicked quite a bit this time around lol. Like I said, I'm thankful. I get to compete & I get to step on stage, that is a blessing in itself. I am just excited to compete, share this weekend with the people I love and make some everlasting memories in Vegas 🙏🏻
#NeverSettle #KeepNotSettling #WeDoTheWork #ThankfulAF #ExcitedForFoodTooTho

A sneaky shot @thebabydrake took of the ever aesthetic @pinto_45 and I playing around after his victory in Chicago 🙌🏽. Pinto is sending me #procard energy this weekend 😁😁💙🙌🏽🙏🏻
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#humpday #usas #fitnessmotivation #fitfam #fitlife #fitness #bodybuilding #classicphysique #physique #classic #classicbodybuilding #hustle #photography #Chicago #flow #grow #staygold #stayfit #stayfesh #stayclassic

In honor of #WorkoutWednesday how amazing does @ceceven look? ✨ Tag your #WorkoutSquad 👆🏽 FOLLOW 👉🏽@TheDivaFitness for your daily fitness and health inspo #thedivafitness

Most people have been falsely led to believe that carbohydrates are bad and that they will make you fat. This is definitely a myth that needs to be busted.

Of course eating too much of anything will make you gain weight, but natural grain or starchy carbs such as sweet potatoes, brown rice, and oatmeal are actually quite beneficial in your six pack quest, especially when consumed post-workout. When you eat carbs post-workout, they have the smallest chance of turning into body fat.

Try to eat moderate amounts of carbs and 1-2 cups of vegetables with each meal. This will ensure that your body gets the vitamins, minerals, antioxidants, and fiber it needs to function at its peak and remain healthy. #faizzariffintips #faizmovement #fzgear #stayfit

Perfection.

MOST RECENT

Extensive oats
Breakfast meal and super healthy

Recipe: Boil white oats with milk for 3 mins on simmer. Once down pour in a bowl and add dry fruits, chia seeds, mixed seeds - pumpkin, sunflower and flaxseeds, honey, peanut butter, fruits and protein powder
#oats #fruits #dryfruits #chiaseeds #pumpkinseeds #sunflowerseeds #flaxseed #peanutbutter #honey #healthyfood #healthybreakfast #breakfast #bigbowl #proteinpowder #stayfit #stayhealthy #yum #heavybreakfast #goals #fitness #eatwell

You were born for a purpose.
You are here on purpose.
When life knocks you down... remember your purpose. #backandarmsday #gymlife #fitness #improvement #motivated #strong #eathealthy #stayfit #staymotivated #staypositive

🗣Proud to say I am part of the brand NEW awesome, modern wellness studio @stretchprola .As a certified stretch therapist I offer one on one total body assisted active repetitive stretching. Strengthen fascial muscles, increase flexibility and improve mobility. This technique is for all levels ! Come by and visit us in West Hollywood! Trust me you need this ! No doubt. Invest in your health... not only will stretch therapy be out specialty we will also have acupuncture, chiropractic care , physical Therapy and massage 💆🏼 therapy COMING SOON! 👌🏽 wellness care all in one stop. #weho #personaltrainer #athletes #stretchtherapy #activeisolated #statichold #stretchpro #wellness #fitness #madeinla #beverlyhills #mobility #flexibility #reducepain #improveposture #increaseenergy #muscles #healthiswealth #stayfit #healthyliving #lifestlye #healthprofessionals #nasm #serviceproviders #fitteluxla

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