#StayFit

MOST RECENT

https://www.gqindia.com/content/lose-weight-8-weeks-diet-workout/?utm_source=facebook&utm_medium=social .
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It wasn't easy for sure, but after getting featured on @gqindia website it seems all worth it. Please take out sometime to read my story and get inspired.
Thank you @gqindia for publishing my story.

#fitness #gqindia #abs #musclesandtattoos #fitnessmotivation #fit #stayfit #optimumnutrition #fitindia #fitnessjourney #picoftheday #instagood #instapic #likeforlikes #followforfollow #pune #india

I have never felt so comfortable in a bikini than I did on this trip!I ✨

I used to hesitate putting on my bikini and spent so much time judging myself in the mirror.. finding out which angle looked best and how long I could suck in my stomach! ✨

But this trip. Every morning when I woke up, I didn’t hesitate for a second and grabbed that bikini and threw it on! ✨

I am so proud of all the hard work I’ve done and all the hours I spent building up not only my muscles, but my self confidence. ✨

Are you also struggling with self confidence? Not sure where to start with health and fitness? If so, send me a DM and I’ll be happy to help.! 💪🏻💪🏻

Teaching yoga with @summer_n_sunshine 🙏

Sauteed shrimps and veggies woth brown rice! 🍴
Follow @staying.fit.with.food
Had an heavy lunch after a very very long time and I am so satisfied.😁 I have decided to be on an IF but I don't know for how long will I be able to carry it out. Today was my first day. And my per day calorie intake should be 1300 but so far I have consumed 663 and I am full AF!! I know I am in calorie deficit but I am done for the day. Don't know weather it's good or bad for me.
#tasty #healthy #delicious #yummy #food #stayfit #pepper #brownrice #stayingfitwithfood #fitness #fitnessmotivation #fit #fitlife #protien #carbs #prawn #fiber #veggies #cleaneating #foodporn #foodie #fitfoodie #foodphotography #healthyfood

Buona la prima per @giorgim_21, che in un'ora e dodici minuti supera Isabella Tcherkes Zade con il punteggio di 6-1 6-2 e vola al secondo turno dell'8° Memorial Rossini - Trofeo BPER, torneo Itf (15K) di Sassuolo 🇮🇹💪🏻 Bene anche la piccola Matilde Ercoli, impegnata nel Torneo Under 12 di Trieste - Circuito @tenniseuropejuniortour. Matilde ha superato la slovacca Ana Tara Pracek in due set, 7-6 6-0 😀

#tennis #stayFIT (Foto Costantini FIT)

Headed for a 14 mile run today. Fueling up!
#trainhard #ironman703 #crushingoals #saturdayworkout #plantpower fitchick #

So check this out. My goal was to go for a long bike ride (60 miles) Friday afternoon, however, by the time it came for me to head out, I got as far as a warm up, but that was it. I couldn't bring myself to get on my bike and go. So what happened? I didn't feel like it. I started negotiating. I did a small load of laundry, updated my website and then...I had a margarita. I was finding other things to do to distract me and I was defintely in that mode of "I just want to be." As relaxed as I felt, I still thought about that I talked myself out of exercising. Guilt was setting in. So I told myself that I would be making it up on Saturday. This pic was from Saturday and I was still not feeling it. Didn't want to. N-O! BUT I had compromised my goal on Friday, so I needed to make up for it even if I didn't want to because I committed to this goal. So I started with a warm up and then rode 54 miles. Not quite my goal of 60, but I'm not complaining.
I vowed to put in the training for this half Ironman knowing that there were going to be days where I wasn't going to want to. If I slacked off I was only going to hurt myself. Physically and mentally. When I make a goal, I say it out loud and make a promise to myself that I will do it. It's my word and when I say something or set out to do something, I mean it.
I used to say many things and never follow through. Always filled with excuses. Convincing myself that it was too hard and that it was ok if I couldn't or didn't do it. I now know I am in charge of whatever goal I want to manifest. I just have to put in the work. At times I won't want to. I will feel like giving up. And there might be days I miss that workout. So I make that promise to myself. I have to push myself. It is up to me. It's going to be really hard sometimes. Just face the consequences when you mess up and keep pushing on.
So if you think you're the only one that gets those moments of "I don't want to today," you're NOT. Even your trainer here has her moments. But when I mess up, I choose to keep going, face the emotional consequences and make the time adjustments to make it happen. Learn from and push on! #mtc24

Do not lose focus. Obstacles will always get in your way. Just keep going! It's not a race. It's a journey. Enjoy it!
#makingthechoice24 #nevergiveup #makeithappen #fitchick #ideclare #mtc24

Some get high on tramadol but as for me and @oliverrockson lifting weights at @tfhcghana makes us high. Say NO to drugs. Jump on the exercise train. Join @fitzonegh at the Fitzone Arena with @jtraiin_gh and @the.shred.corp to get high on some HIIT workouts. Let's save the world.

#fitzone #fitzonegh #fitzonearena #bootcamp #happiness #fun #exercise #hiit #saynotodrugs #stayfit #savetheworld #wearetheworld #africa #ghana #accra #fitfam

🙌🏻🍑😂LEG DAY FUN 😂🍑🙌🏻 Lol. .
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Always mix up your routine with both compound, isolation, high rep, low rep and HIT. All of that is a good way to burn fat and build muscle .
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

Kilo veremiyor musunuz?
Bakanlık onayli ve tamamen bitkisel olan Small38 ile hızlı ve sağlıklı şekilde kilo verebilirsiniz.
Small38 ile fazla kilolarınızdan kurtulabilir, kilo verirkende enerji kaybetmezsiniz.
Sizde geç kalmadan Small38 ile tanışın.
#small38 #small38cay #small38organik #small38bitkisel #small38dogal #dogal #dogalcay #organik #organikcay #bitkisel #bitkiselcay #yesilcay #zayiflamacayi #formdakal #formunukoru #sporyap #spor #gym #fitol #fitkal #saglikliyasam #zayifla #zayifkal #stayfit #kilover

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