#stayfit

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Már egy hét eltelt azóta, hogy megérkezett hozzánk a legkisebb ugrifüles 😳🤗💗 Egyszerűen nem tudok vele betelni 😊Az ikrek után olyan egyszerűnek tűnik minden 😅 Persze van mostanra tapasztalatom, így nem csodálkozom azon, hogy ilyen rózsaszín a köd körülöttem 💖💖💖Már egészen jól érzem magam, bár a hasizmomon lesz mit javítani... rázkódnak bennem a szerveim 😂😅a hasfalam lazaságát nem lesz semmi visszaállítani az eredeti állapotába, de állok elébe! Amint lesz kedvem és energiám, kezdem a mozgást 👍🏼💪🏼
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Kezdő súly: 59kg
1. Kép 39 hetesen 74kg
2. Kép 1 héttel a szülés után 66kg

MOST RECENT

You know what they say about an apple a day... 🍏I'm happy to announce that with time and hard work, ya girl is officially a @ncsf_certified Sports Nutrition Specialist! It's important to nourish your mind as well as your body which is why I am dedicated to never stop learning and growing- both my mind and my muscles- to be the best I can be for my clients, family/friends, and myself. That being said, go eat your veggies and get your sweat on! 😉

Some of the guys below will remain unknown till i post another photo of them again i like having my secret models So make sure you
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Hes so #hot and #sexy #gym #model #photooftheday #photography #smile #fitnesslife #mcm #gay #boy #hotguys #sixpack #abs #blogger #fashion #fashionblogger #stayfit  #hörnyasfuck #swag #workout #fitnessaddict
#like4like #followme # healthy #aesthetics
#motivation #muscles #swagger

Bila orang lain lagi kurus dari diri sendiri be like.. 😆😂 #diet #kurus #slim #weight #fit #stayfit #berat #ringan #alhamdulillah #25022017 #61kgto56kg #1month

My kind of cardio...a lil bit of running and lifting 😂😂😂. Special menton to an amazing group of people, @rockrunnerssg who make my Saturday running sessions something to look forward to. Now Godzilla runs 😆.. a bit.
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#fitlion #gymmboxx #sgfitness #strongman #fitlionambassador #fitnesssg #sgphysiques #bodybuilding #fitspo #fitfam #training #getstrong #muscle #gymrat #gymlife #getfit
#motivation #fitspiration #fitnessaddict #dedication #discipline #fitnessjourney #stayfit #instafitness #fitfluential #trainhard
#traininsane #train #ruleyourself

Hey ig fam 💓☺️
Two things I want to share⬇️
✖️I did a SNAPCHAT take over for @gymshark 😳 Posted a review of the crest hoodie, sculpture leggings, &a FULL booty & ham workout! [👻GYMSHARKTV] ✖️This @pescience shake is sooo good & the recipe is super simple 😋 ➡️ 8oz of 2% milk, 1 scoop of pb choc cup, 1 banana, 1 tbsp of PB, & 1 cup of ice. Blend & boom delicious shake! 💙As always you can shop @gymshark through the link in my bio 💓
& You can save 30% off any @pescience product with code LITTLEANDFIT 💙✨

Smith machine shoulder press
2sets in front x12 x8, x12 x8 2sets behind head x15 x8, x15 x8

Overhead dbell extension x12,12,10,9

Hammer strength shoulder press
W/ trx body weight extension 4 sets x12

Rope face pulls x20,15,12 then drop set
W/ rope push push downs same reps
Lateral raises x12,12 up weight x10,10
W/ Dbell kickbacks x12,12, 10,10 same weight. Last super set I did one arm version of both. 👍🏻 Dbell shrugs x12
Rear delt Dbell fly x10
Plate raise x10
3sets and done!
Try it out! See you what you guys and gals think and let me know. Just trying to give you ideas and what works for me!💪🏼
#legionofboom #shoulderworkout #workout #aesthetics #motivation #fitfam #fitspo #fitnessjourney #instafit #fitnessfreak #gymrat #dowork #focus #goals #gym #bodybuilding #grind #train #traininsane #fitlife #getfit #stayfit #physique #neversettle #nevergiveup #gohard #iam1stphorm

Here's my secret weapon!!! Yes I eat this 2-3 times per Day. I soak it 24hrs before I prepare it. It is the fountain of youth!! I never, ever get sick. I don't use supplements either. All the Vitamins and Minerals I need are right here in this food. I won't tell what it is but here's a hint. Aqua man hipped me to it!! Lol!! #rawdiet #chicago #trainhard #basketball #nba @nbaalumni #stayfit