#stayencouraged

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Omg this is embarrassing to show but you only make yourself that much better when you look at how you use to look and how fsr along your bodies coming to this day. The picture on the left is from 4 years ago, I had no back definition, no shoulder muscles, and a flat butt πŸ˜³πŸ‘€ the picture on the right is from last month. I am motivating not only my back definition is coming in nicely, but my shoulders are muscular, my lower back has that tree shape, and omg omg so excited to say my butt.. I have a butt and it's pretty nice πŸ‘πŸ™ˆ no secrets, I had to work my ass off literally to get to this point. Lots of heavy squat days, lots of lighter weight with a shit ton of reps, lots of pulse exercises, lots of donkey kicks and leg raises, a crap πŸ’© ton of lunges, curtesy squats, eating right 😏 and less cardio. Yes that's right I was so small on the left because I once thought more cardio would help to tone up when really all I was doing was shrinking in size, loosing my muscle tone, and I rocked the little butt committee which is no problem but not the desired body image I wanted. I had to work hard and am still working hard to get to my dream body, my stage body, and it's not easy at all. I stay motivated, pray... ALOT πŸ™πŸΎ, and change up my workouts often because my body was getting to use to my workouts in the past. Nothing is just handed to you, if you have a goal go tf out there hit the gym and achieve it. Make your dreams a reality!!!!! Anything is possible once you set your mind to it. #stayencouraged #buttworkout #glutes #assprogress #assassass #proudchica #progress #progressstage #workhard

3 simple steps that I am making to grow

1. Decide
2. Choose to learn
3. Follow through with discipline
I pray for God to fill you with His joy, love, peace, & His overflow of abundance. May He order your Steps!! #stayencouraged #day2 #ucandoit #gettingGoals #stayingmotivated #stayfocused #stayfitmom #stayblessed #stayhappy #weAllgotthis #usanaSanDiego #usanalifestyle #usanalatinos #lovinglife❀️ Website: healthytiger.usana.com

Winners surrounds themselves with winners bad company corrupts good character.. #stayup #stayencouraged #Mookiefit

I'm not where I wana be, and I'm not what I use to be, but I thank God for what's ahead of me. #morelife #moreblessings #continuetogrow #stayencouraged

She wanna get married tonight, but I can't take a knee 'cause im wearing all white. #EasterRecap #ResurrectionSunday #StayEncouraged #FirstBrunchThenHustle #ChampagneShower

An elephant and a dog became pregnant at the same time. Three months down the line the dog gave birth to six puppies. Six months later the dog was pregnant again, and nine months on it gave birth to another dozen puppies. The pattern continued.
On the eighteenth month the dog approached the elephant questioning, "Are you sure that you are pregnant? We became pregnant on the same date, I have given birth three times to a dozen puppies and they are now grown to become big dogs, yet you are still pregnant. Whats going on?". The elephant replied, "There is something I want you to understand. What I am carrying is not a puppy but an elephant. I only give birth to one in two years. When my baby hits the ground, the earth feels it. When my baby crosses the road, human beings stop and watch in admiration, what I carry draws attention. So what I'm carrying is mighty and great." Don't lose faith when you see others receive answers to their prayers. Don't be envious of others people's testimony...or business! If you haven't received your own blessings, don't despair. Say to yourself "My time is coming, and when it hits the surface of the earth, people shall yield in admiration." #ItsDone #GodMorning #StayEncouraged! #Behold @kathyp14

Bless someone's life today by just giving them a smile. Happy Friday! #positivity #uplift #blessings πŸ€˜πŸΎπŸ™πŸΎβ€οΈ#stayencouraged

Confidence starts with self! πŸ˜€ #thickskinneded #stayencouraged #blessed

KEEP DOING YOU: Because people don't like women they can't SHAME, CONTROL, SCARE, UNDERSTAND OR STOP βœ‹πŸ½πŸ˜… People spend their whole lives running from the TRUTH ! Running from who they really are. Walking around with a mask on to hide their pain and doing any and all things destructive to keep them from facing themselves. BEEN THERE, DONE THAT, and it wasn't pretty ! I realized my power the moment I stopped living my life for others. I stopped giving AF about those irrelevant opinions and focused on only things and people that I can learn and grow from🌻. So as the seasons and circumstances may change, at the end of the day nothing makes me more satisfied than knowing who I am. And where I want to be. I'll never have to run from me again, and I can care less about anyone who feels uncomfortable along the way. So when things happen in life to you, no matter how big or small just know: To Whom Much Is Given, Much is Tested and THIEVES ONLY COME TO LOADED VAULTS ! ✨#StayEncouraged πŸ€—

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Wow... Look at Our God....Thank You Jesus... Glory Hallelujah !!Hallelujah !! Hallelujah !! Hallelujah !! Hallelujah !! Hallelujah !!πŸ™ŒπŸ™πŸ‘πŸ‘†β˜πŸ‘πŸ‘πŸ™πŸ™ŒπŸ’ƒπŸ’ͺπŸ‘β˜πŸ™πŸ™ŒπŸ‘†πŸ‘βœ‹βœ‹πŸ™β˜πŸ‘πŸ‘πŸ‘†πŸ’ͺπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ͺπŸ‘β˜πŸ™βœ‹πŸ‘πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺ #ILoveTHELoRD #IBelieveit #ITrustYouJesus #IreceiveIt #stayencouraged

@uneauxwhat I saw this and thought about our conversation today. Every day isn't going to be the best but I know it makes it just πŸ‘ŒπŸΎ that much easier when you have purpose! 🎢 You ain't seen your best days yet
I don’t care what people told you
You ain’t seen your best days
The best is yet to come
You ain’t seen your best days yet
Stay in faith my sister🎢 #stayencouraged #prayfornae #cancersucks

When I say that GOD and NUNU are the ONLY reason why I am pushing through this rigorous program...because childddd...😩Pursuing an Executive MBA with a 9 year old who is in 4th grade, plays AAU Basketball, is a Mathnasium scholar, a Girl Scout, a Roaring Reader, JUST wrapped up her Little Miss AKA Pageant this past weekend, and she's preparing to start piano lessons, IS NO JOKE! And not to mention the time I have to devote to her in between after school and Mathnasium to help with homework/help her study and before dinner to take her to the park or outside to hoop and make time to talk...and let's not forget my own work, which I have to to take home with me sometimes and the cooking and cleaning that I'm also responsible for...I don't think ANYONE can TRULY understand what a SINGLE MOTHER goes through EXCEPT for SINGLE MOTHERS...You can sympathize with us, but you could NEVER know this feeling... Sometimes when doing my homework after she falls asleep I cry because I'm soooo overwhelmed and I've even thought about leaving the program, but then I remember that HE entrusted me with someone and that it is MY DUTY to keep going and I have to constantly remind myself that HE didn't bring me THIS FAR if HE thought I couldn't do it! πŸ’–#ForReal #SingleMomProblems #StrongWomen #StayEncouraged #Single #Moms #Momsarethebest #happymothersday #persistence #Faith #butGOD #ThoseCaffeinePillsTho πŸ‘€

3 simple steps that I am making to grow

1. Decide
2. Choose to learn
3. Follow through with discipline
I pray for God to fill you with His joy, love, peace, & His overflow of abundance. May He order your Steps!! #stayencouraged #day2 #ucandoit #gettingGoals #stayingmotivated #stayfocused #stayfitmom #stayblessed #stayhappy #weAllgotthis #usanaSanDiego #usanalifestyle #usanalatinos #lovinglife❀️ Website: healthytiger.usana.com

Confidence starts with self! πŸ˜€ #thickskinneded #stayencouraged #blessed

Winners surrounds themselves with winners bad company corrupts good character.. #stayup #stayencouraged #Mookiefit

Oh boy don't I know
Hopefully this helps someone else .. #stayencouraged

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