#StagHandstand

MOST RECENT

First CrossFit, then home for some yogas, and of course I had to test out these props because they may be part of my upcoming inversion series🎉🤸‍♀️🎉 (this will be an ALL LEVELS SERIES **** super stag handstand not required🤪) starting June 7th @flexyogawooster & running 5 consecutive weeks💗sign up through the link in my bio ((and while your there check out all the other amazing upcoming workshops and classes!!)) #🤸‍♀️ #habitualhandstander #handstand #handstandlove #inversion #staghandstand #handstandblocks #handstandeveryday #sharethehandstandlove

Yoga + oversized hoodie = happy Carla😊😊😊 I've just started teaching theTuesday 6am class at Yoga Bones and we played around with this dancer to candy cane transition this morning. Fun transitions really help to challenge the body and mind and keep your practice interesting😊
#natarajasana #dancerpose #chapasana #candycane #handstand

A lil #dropthehammer action 💥🔨 For Day 1: #inversionjunkiegirls
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#staglegs
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So, when I saw today was a free-for-all in stag, I decided to try to drop the hammer. 😱 I've only really done this two other times, so I want to try to work it occasionly so that I don't lose the skill. As it is, it took me no less than 20 false starts and fails to get it 😂
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But woot, hung onto that #staglegspincha for over 40 seconds I think, plus leg switches and a stop in #hollowback So YAY!!!!!!! My arms ended up too wide apart to land baby crow out of it, but I felt like I maybe could have...
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PS it's HOT out here!! 🔥 And yes, that is a triple mat situation 😂 My big @giraffeathletic mat + soft @mymantrastyle + grippy @mandukayoga mats equals dropping that hammer with confidence! 🔨
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Hosts @amyyogamomof3 @aimeemasch and sponsor @inversionjunkieapparel
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#kosusa #inversionjunkie #yogamom #yogaflow #pincha #yogateacher #stag #staghandstand #stagpincha #yogaoutside #handstandvariation #handstandtopincha #pinchamayurasana #forearmstand #yogavideo #hollowback #staglegshandstand #inversion #inversions #getupsidedown
#yogahandstand #yogainspiration #fitnessmotivation

This felt awesome today :D day 139 of #365daysofhandstands

I've been working on a lot of hand and wrist strengthening, conditioning and mobility lately and it is really paying off. 🙆

finding those few seconds of easy balance are becoming more consistent. I am still working on keeping my elbows straight and my core switched on, but always progressing! 😄
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 #whereihandstand #handstand #handstanding #yogainversions #poledancing #yoga #sydney #calisthenicsevolution #balance #training #sydneypole #stronggirls #strength #upsidedown  #handbalancing #fitness #redditbwf  #gymnastics #definebeast #calisthenics #bodyweightfitness #staghandstand #handbalancer #barstarzz #handstands #sydneypole #bwfitness #xxfitness #handbalancer #aapes

#sundaystraddlepress with @suziyoga7 and @jadebellyyoga
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Okay okay, instead of just commenting "so jelly!" Or "sigh....one day!!!" on all my friends' beautiful strong straddle presses, I'm gonna put my money where my mouth is and jump in on this weekly tag!
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First slide are my three best efforts from today - had to use blocks, and for the first 30 minutes I was not getting ANY lift.
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Until....( ⬅ slide 2) I decided to REALLY warm up my core, compression, and especially the straddle press range of motion. Did that in #boatpose and #malasana and a bit of #boundanglepose #baddhakonasana 💥 The pike boat out to straddle boat is a movement that really seemed to help. Right after I did a couple of rounds of the drills and warm ups on slide two, I was finally able to lift.
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My new thinking is that I should stick to blocks until I can -consistently- lift, and then take it to the mat. 🤔
I will try to work #straddlepress AT LEAST on Sundays.....but if I want it, I know I need to be on it multiple times a week. Thanks for the motivation, Suzi! You're my press inspo!
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#presswithprops #yogablocks #presshandstand #presshandstanddrills #yogamom #yogateacher #yogavideo #questforthepressbecks #iwillstraddlepressin2018 #yogaoutside #straddlepresshandstand #handstandpress #calisthenics #staglegshandstand #staghandstand #straddlehandstand #straighthandstand #handstandpractice #yogaeveryday #adhomukhavrksasana #yogastrong

Took this a few years ago I couldn’t do it on sand😂(it was suppose to be a stag handstand)



#gymnast #gymnastics #sand #beach #staghandstand #handstand

The Canadian Rockies are astonishingly beautiful! The air is so clean and fresh! ✋🤚 #handstand #lakelouise #canadianrockies #greatoutdoors #staghandstand #orshouldicallit #elkhandstand

Thanks @instagram for teaching me that the full extension of #pdinvertedeva is grabbing the back leg. Thanks body for letting me try it!
#poledancersofinstagram #polefitness #intermediatepole #handstand #tuckhandstand #staghandstand #pdshouldermount #polenation

So sorry guys i’ve been so inactive because so school and gymnastics! I’ll get back into my regular schedule. THANKS SO MUCH @zephyroe FOR GIVING ME A PANDACHICKEN!
App: @kasstumbless @_tumbling.trio_ @twistinsarah @noaflipps
#happy #gymnastics #repost #hi #pandachicken #gymnastics #handstand #staghandstand #split #penguins

1🐇, 2🐇, 3🐇 little hops and then BOOM it happened---1.5 seconds of air time. A short amount of time...but just what I needed to stay motivated. I've been practicing handstand consistently for almost a year and I'm finally starting to see the difference. This morning I watched @tutsune_blue's very first theater performance and she's a ROCKSTAR on stage. I'm so proud of her courage and determination to keep trying new things AND she nailed it. 💜
Keep trying new things, keep setting goals, and keep practicing. You WILL get there even if it takes one little baby step at a time. 🙌🏽
#practicemakesprogress

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