#Squats

MOST RECENT

Happy Birthday to this INCREDIBLE Human 🎉🎉🎉 @darcygosek Only you can make everyone smile at 6am workout 🤗 Thanks for being such a light in my life. I’m so proud of you and everything you have worked so hard for. Very bright future ahead, never EVER change!

Love you friend ❤️Have the most amazing day. Looking forward to our last Heart Core Yoga Sweat tonight with @samdsquire 😥💪🏼❤️ #brosforlife #brolove #heartcoreyoga #sweatbuddies #gratefulheart

I’m back 🔥🔥🔥let’s work !! #squats #pushups #planks ✨Pyramid this exercise 1-5

BUILD UP YOUR KNEE RESILIENCY WITH THIS!

Here’s one exercise you can do to reduce your knee pain and improve your lower body strength.

It seems very simple and it is. You literally raise your hips a couple inches off the bench and hold.

As you probably noticed, you want to have a slight bend in your hips which will allow more stress to be place on the hamstrings and booty.

If this exercise is painful, don’t do it. But if it’s tolerable and you can do it with good technique try it out. Work on building up endurance to stay in the position longer and strength to be able to go down lower (without pain). Hope you like this one and don’t forget to follow my page for more!

#fit #kneepain #aomfit #fitnessmotivation #squats #work #grind #orlandoflorida #orlandoevents #orlandostrong #orlandocity #squats #squatgoals

Loving the #programming at @crossfitwod , it’s almost like they know what they’re doing 😂 - today was #backsquat #thrusters and #lsit 🤢 - feeling stronger 💪 - #crossfit #crossfiticeni #crossfitweightlifting #gymnastics #squats #squat #sugarwod #wod #smartwod

💪🏻🙌🏻STRETCHING🙌🏻💪🏻 .
.
.
Stretching is more important than you think. Though there is no evidence that it cures DOMS (delayed onset muscle soreness), it does improve your flexibility, posture, mind and performance during exercises!! So lots of reasons to do stretching. I do them normally as a warm up routine. My main reason to stretch is because I’m stiff as a board and I’ve read some researches that says that muscle and joint tightness can stop your muscle grow. Soooooo... I’m now on the leg/booty stretching team! .#research #sciencebased #science #stretching .
.
.
.
.
.
.
.
.
.
.
#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gymshark #gym

Most Popular Instagram Hashtags