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#Squats

MOST RECENT

After circuits we finished off with legs coz I’m a sucka for DOMS

I guess the third time IS a charm! Maybe I should redo 18.1... NOT! That was 20 minutes of death but none the less happy to hit 275 on my OHS! #CrossFit #MHCF #MileHighCrossFit #Squats #OverheadSquats #OHS #Barbell #HumbleBeast #Gainz

Happy weekend ☀️

Accurate 😂

I teach squat classes randomly, first client Charlotte here that’s completely behind the idea #lol #doesithurt #no #youngvsold #squats

#FitCouple #LegDay..Even focus on posterior and anterior groups today since its hubby' s first leg day in awhile:
4 to 6 sets x 8 to 10 reps
-Leg curl Machine
-Linear Hack Squat
-RDL
-Split Squat
-Single Leg Squat
-Adduction/Abduction machines
-GHD with pauses (Focus on glute contraction and pull through hamstring)
- Reverse Hack Squat
-Cable loaded Step Ups
👊
#Killsquad #gym #fitness #Bodybuilding #powerlifting #finaflex #legs #glutes #hamstrings #quads #deadlift #fitfam #fitlife #workout #lift #girlswholift #fitmom #fitspo #trainer #squats #strongmom #strength #weightloss #weightlifting #lifetimefitness

🏋🏻‍♂️ THE BEST SQUAT 🏋🏻‍♂️

I don’t squat because I can’t, but if you are abled to perform the movement, there is no reason not to.

The bets type of squat is the one that you can perform safely and effectively as possible.

The best stance and bar grip for squatting is the one that feels most comfortable and stable.

There is no one size fits all! You would have to experiment which one suits the most.

All though I would say, if you do squat and you cannot hit at least a 90 degree angle, then you’re not doing it right.

Another thing that you have to watch, is the bar path. It should always stay in the centerline of your foot when observed from the side.

DO NOT TRAIN TO FAILURE! ALSO, DO NOT TRAIN TO FAILURE OR EGO LIFT because this is a compound movement. If pushed too far it can snap your shit up easier than an isolation movement. •
For the people with an injury or disability (like moi 😁) that cannot perform a proper squat, leg press is the way to go.

You should try to create a program that is as close to optimal according to science but the same time something that you can adhere.

If you’re still reading this, you’re a true fitness enthusiast! Good job 👍🏻👏🏻👊🏻

#squats#legpress#exerciseguide#squatgains

Find something you love that keeps you level! Go follow @fittbystyles now 💪🏽🔥

DM for a shoutout!

We’re starting a new challenge called Saturday Fitness. We’re challenging you to get up and exercise with your family. Today’s challenge: if you’re watching tv for every commercial break do 10 squats. ▶️TAG A FRIEND ▶️TURN ON POST NOTIFICATIONS
#saturdayfitness #squats #exercise #fitness #sanantonio #sanantoniotx #workout #healthy #healthyliving #kids #family #onsiteyouth

I have been practicing yoga for 2 months! I have to say I am addicted and need it in my life. I am so happy to have met @jessiebeth81 and @alexiskingyoga who have really helped me feel complete comfortable , the knowledge they have given me, guide me if I need help and are sooo sweet!! ••••••••••••••••••••••••••••••••••••••••••








#deadlift
#yogaeverydamnday
#believeinyourself
#yoga
#yogi
#exercise
#workout
#livelaughlove
#beautiful
#squats
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#quotes

I did some heavy lifting the last 2 days and it felt great!!!🌞🍑
90% Is feeling a lot like 80% which means major pr's are coming soon!🏋🏽‍♀️🥇 #olympicweightlifting #squats #olympicdreams #quadsquad #girlswholift #crossfit #snatch #cleanandjerk #nike #usaw #usaweightlifting #adidasweightlifting #fitfam #unitedlifters #lifting #Olympics #olympichopeful #fitlife #fitness

CHASING YOUR DREAMS, FINDING YOUR MOTIVATION, AND CREATING A PLAN TO ACHIEVE IT. WITHOUT A PLAN EVERY DREAM WILL FOREVER REMAIN JUST A DREAM. CREATE YOUR FUTURE BY FOLLOWING YOUR PASSION... DONT JUST COPY SOMEONE ELSES. -
#ACTIVEFAM #RUNIT #EXECUTE
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🎥 Watch the full video on my youtube channel 😋
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#shreddedlife #fitguy #fitfam #bodybuilding #fitspiration #bigguys #biglegs #rippedquads #abs #squats #striations #instafit #gymwear #instaguys #leanmuscle #supplements #shreddedabs #bodybuildingmotivation #fitguys #ripped #fitnessmodel #dailyfitness

im baaaaaaaccc finally reppin this after surgery its bern awhile but i got it #reps#riplegs#ripacl#grindmode#gottahussle#squats

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