#Squad

MOST RECENT

It's my life👽 #squad

🔥 MI DEFINICIÓN 🔥
📈 Bien, una pequeña introducción.
Cuando empecé a definir lo primero que hice fue quitarme los carbohidratos , no comía nada de CH por las noches,solo comía proteína ,verduras y ensaladas y hacía mucho cardio, mínimo una hora al día todos los días......... ⛔️¡PUES NO! ⛔️
Simplemente reduje kcalorias gradualmente , sin restringirme nada simplemente haciendo que todo cuadrara en los macros diarios , poco a poco ir aumentando la actividad física y probando el ayuno intermitente.
Mis kcals diarias eran de 2600 kcal donde todos los fines de semana me saltaba un día la dieta. ⏰ El truco de una buena definición es la paciencia. 💸 No utilizaba suplementación especial , solo Whey Protein.
Imagen 1: Final de volumen 17 % graso (28 de marzo 2018 )
Imagen 2 : Fase previa de volumen 9 % graso ( 21 de agosto de 2018 )
Vídeo 3 : Primera semana de volumen 10 % graso ( 13 de septiembre de 2018 )
#gym #gymmotivation #transformation #powerbuilding #squad #bench #powerlifting #bodybuilding #fitnesslife #fit #fitness #fitnesslife #armday #chestday #menpysique #instagram #instafollow #legacy #timetochange #motivationday #legend #porto #life #sport #big #dreambigliftheavy #ligthweigth #BIG #dream #hardwork #followforfollow

Friendship isn't about who you've known the longest. It's about who walked into your life, said "I'm here for you" and proved it ❣
.
.
.
.
.
.
.
.
.
.
.
.
.
#truefriends #friendship #bestfriends #love #squad #whitehair #blondegirl #blondie #instagirl #fitchick #bestrong #beautiful #ootd #angel #tumblr #goals #model #fitnessmodel #perfect #cute #mylifestyle #photooftheday #behappy #beachbody #fashion #grey #booty #dontcare #dream #lipstick

How u doin? 😌 #friends #squad #love #cofe #fun

This girl = 💕💕 #friends #hendo #newcastle #love #squad

Tees for 250.00

We are accepting resellers too!
09269546436 sms/viber us

Pay today ship tomorrow policy
❤️you can also send us your own designs
❤️BDO, BPI and REMITTANCE payments are accepted.
#Shirts #shirtsph #freesf #shippingfree #girlsfashion #mensfashion #basicph #basictees #basicshirt #shirts #customizedph #customizedshirts #directsupplierph #tees #teestolove #teesph #statementshirt #squadph #squad #kpopph #kpopfansph #kpop

So much fun at Steins & Vines!!! #redshoecrew #ronaldmcdonaldhouse #squad we missed you @lauratuck17 !!!

Squad goals 😍 super fun night in Windsor 😍 @beckysteel @lisabeck5 #squad #girlsgirlsgirls #dancing #champagne

Tees for 250.00

We are accepting resellers too!
09269546436 sms/viber us

Pay today ship tomorrow policy
❤️you can also send us your own designs
❤️BDO, BPI and REMITTANCE payments are accepted.
#Shirts #shirtsph #freesf #shippingfree #girlsfashion #mensfashion #basicph #basictees #basicshirt #shirts #customizedph #customizedshirts #directsupplierph #tees #teestolove #teesph #statementshirt #squadph #squad #kpopph #kpopfansph #kpop

Tees for 250.00

We are accepting resellers too!
09269546436 sms/viber us

Pay today ship tomorrow policy
❤️you can also send us your own designs
❤️BDO, BPI and REMITTANCE payments are accepted.
#Shirts #shirtsph #freesf #shippingfree #girlsfashion #mensfashion #basicph #basictees #basicshirt #shirts #customizedph #customizedshirts #directsupplierph #tees #teestolove #teesph #statementshirt #squadph #squad #kpopph #kpopfansph #kpop

Tees for 250.00

We are accepting resellers too!
09269546436 sms/viber us

Pay today ship tomorrow policy
❤️you can also send us your own designs
❤️BDO, BPI and REMITTANCE payments are accepted.
#Shirts #shirtsph #freesf #shippingfree #girlsfashion #mensfashion #basicph #basictees #basicshirt #shirts #customizedph #customizedshirts #directsupplierph #tees #teestolove #teesph #statementshirt #squadph #squad #kpopph #kpopfansph #kpop

@pandora GOT MY MUSIC ON ALL THE LEGENDS' STATIONS.. THATS LOVE! @unclealjr89 WUTTUP BRUDDA, U SEE?! 💪💪 WE ARE FLORIDA!! #NEW #NOFILTER #NEWMUSIC #CELEBRITY #LOVEFL #LHHMIAMI #RADIO #PANDORA #SQUAD #LIKE4LIKE #FAMILY #BEARDGANG

True friends are never apart, maybe in distance but never in heart 💋 Somehow nothing and everything has changed. But this is gonna last forever. ❤
#girls #friendship #loveyou #squad #loyal #missyou #blondie #brownie #photoshooting #smile #instapicture #girlpower #birthday #truefriends

Tees for 250.00

We are accepting resellers too!
09269546436 sms/viber us

Pay today ship tomorrow policy
❤️you can also send us your own designs
❤️BDO, BPI and REMITTANCE payments are accepted.
#Shirts #shirtsph #freesf #shippingfree #girlsfashion #mensfashion #basicph #basictees #basicshirt #shirts #customizedph #customizedshirts #directsupplierph #tees #teestolove #teesph #statementshirt #squadph #squad #kpopph #kpopfansph #kpop

DROPKICK GANG.

Happy birthday gab! We are so lucky to have you as part of our squad, and couldn’t imagine life without you. We hope this day brings you as much joy and laughter that you bring us in day to day life. Happy Birthday Gab, we all love you so much!
#squad #squadgoals #birthday #birthdaypost

Most Popular Instagram Hashtags