#SpringBirdYogis

MOST RECENT

The storm will always pass. When I start to feel overwhelmed or sad or the negativity of the world, I remind myself of how much there is to be grateful for. My Mom makes gratitude lists every day. Itโ€™s such a beautiful ritual. Try it. In the comments, post three things that are beautiful, wonderful, and bring joy to your life. Iโ€™ll start: lying in bed listening to the rain with my cat Roo, eating cheese and crackers with my partner, the sound of children laughing in the distance. โ™ฅ๏ธ ๐Ÿ“ท: @garrettroth ๐Ÿ™๐Ÿผ #gratitude
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via @morgansrituals
#yoganidra #yogarebel #scorpionpose #yogaclothes #sideplank #flexibilitytraining #notyoga #feeltheyogahigh #springbirdyogis #yogaboy #yogatherapy #garudasana #yogaeverydamday #straddlepress #lotuspose #balancedyogi #skandasana #flipgrip #mindfulyoga #forearmwheel #wallsplits #worldofyoga #kakasana #yogalicious #reyoga #yogadrills

Bound angle is a pose I think I will never progress in and that is fine ๐Ÿค— I have come to the point where I can comfortably say I like being in this pose.
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Here are the ways you can practice bound angle. You can always add a prop as well to mix it up a bit. There were a few more options that at this point I can not even imagine being able to do, so if your are more on the flexible side add them as well ๐Ÿ˜‰
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Here are the bound angles (from top left):
๐ŸŒŸ seated bound angle
๐ŸŒŸ folded bound angle
๐ŸŒŸ lifted bound angle
๐ŸŒŸ supine bound angle
๐ŸŒŸ wall bound angle
๐ŸŒŸ inverted bound angle (it can be done in any inversion)
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If you think of more that I could have add comment them below ๐Ÿค—
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Welcome to the day 1 of #chillasanas ๐Ÿค—
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Hosts:
@_monette
@pigeatsfish
@shreeyoga
@shiziks .
Sponsors:
@dharmabumsactive
@onzie
@awakenthepeace .
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#yogatips #boundanglepose #lovemydharmabums #smileeveryday
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Wow!
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via @shiziks
#loveyoga #doyouyoga #yogamagic #springbirdyogis #yogajunkie #yogapractice #yogafreak #padmasana #yogifamily #namasteyoga #flipgrip #crowpose

The friends that plank together, stay together. Who wants to plank with me today?? #everydamnday #plank #yogis #fitspo
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Excellent!
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via @tothesoulyoga
#yogadaily #yogaboard #yogaadventure #springbirdyogis #yogateachers #boatpose #natarajasana #prenatalyoga #supersoldierpose
virabhadrasana #feetuptrainer #tadasana

Wishing you a day full of deep breaths, whole foods, soul-centered movements, and a whole lot of love.๐ŸŒฟ
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via @mamarooyoga
#yogamotivation #yogafly #kidsyoga #leagueofextraordinaryyogis #myyogafam #yogawheelpose #hollowbackhandstand #nudeyoga #yogawheel #springbirdyogis #yoginis #thisisyoga #backflexibility #yogacore #yogiinthemaking #halffrogpose #igyogachallange #handstandpractice #pnwyoga #trikonasana #seatedpose #flexyhipsandhammies #pregnancyyoga #lotuslegs

๐ŸŒฑ #vegfest ๐Ÿฅ• gotta stop drop and handstand.
If youโ€™re in the tristate area it will be going on all day tomorrow too. At the Meadowlands expo center in Secaucus NJ.
Joel Fuhrman will be a keynote speaker tomorrow: Oct 8th. The food there is outta this world. My favorite was the โ€œmeatyโ€ walnut raviolis by @eat_nice. They even have beer and @ketelone vodka booths ๐Ÿ‘๐Ÿผ
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Wow!
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via @yogawithjessie
#doyoga #yogadudes #springbirdyogis #yogamodel #getflexy #igyogagirl #yogastrong #yogamat #hotpoweryoga #kingpigeonpose #rooftopyoga #mkeyoga #standingpose #inversionjunkies #yogabarcelona #fallenangel #yogapantsfordays #deckyoga #yogismakebetterlovers #yogastrike

We leavinโ€™ on a jet plane today! Hawaii bound, baby!! Our stories are about to get real pretty @kevindhofer โค๏ธ
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p h o t o / @kevindhofer
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Wonderful pic
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via @chelseasyoga
#yogawheel #nudeyoga #springbirdyogis #yogamama #ottawayoga #dogyoga #yogacommunity #reversewarrior #aerialyogateachertraining #yogaspirit #yogaeveryblessedday #camelposevariation #natarajasana #strikeapose #earpressurepose #yogadrills #uddiyanabandha #yoganidrasana #holyyoga #yogathoughts #kurmasana #utthitahastapadangusthasana #peacockpose

Got that Friday feeling ๐Ÿ’๐Ÿค—
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Wearing @ellieactivewear
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Who else wants this? โœ”
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via @dianawelhamyoga
#yogateacherlondon #yogawithadriene #yogaanytime #springbirdyogis #garudasana #yogaeverydamday #dharmabumsactive #scorpionpincha #kakasana #kasyapasana #yogafestival #pregnantyogi

Today was a big day for me- December 21st marks 1 year back living in the United States and I can hardly believe it ๐Ÿ™Š. It has been a journey and one that isn't over yet, in fact it kind of feels like its just beginning. Where were you a year ago? What has changed for you?
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Photo by @anthony_byrne1
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Awesome image! :P
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via @alexisavillegas
#backbends #yogainnature #yogawheelpose #leagueofextraordinaryyogis #urbanyoga #yogababy #springbirdyogis #selftaughtyogi #yogagirlchallenge #yogaandme #dogyoga #onlineyoga #handstandflow #yogaglo #gazeshift #uddiyanabandha #yogasculpt #lifepoweryoga #janusirsasana #losangelesyoga #sunsetyoga #cranepose #londonyogateacher

Megan's beautiful 6 month progress using my @ab_asanas guide. ๐Ÿ™†๐Ÿผ๐Ÿ™Œ๐Ÿผ These workouts are as simple as incorporating them 4-5 times a week for short, 10 min circuits. Add them into your normal fitness routine, or do them on their own. It's up to YOU.
Click the link in my bio to purchase either of my ebooks! ๐Ÿ‘†๐Ÿผโœจ #AbAsanas
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Cool photo!
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via @ab_asanas
#yogachick #hatha #hotyoga #streaching #springbirdyogis #sfyoga #yogacouple #yogainspo #yogainstructor #charlotteyoga #bhujangasana #nzyoga #yogastrength #yogathoughts #halffrogpose #astavakrasana #yogahome #seatedpose #bowposevariation

Iโ€˜ve been complaining a lot about how exhausting moving is. Iโ€˜ll be in my new apartment on Saturday. And what Iโ€˜m looking forward the most is my very own yoga room. Just me and my mat- I canโ€™t wait!
So far Iโ€˜ve been practicing in my living room and took the photos in the dining room. So thereโ€™s for sure going to be a change in my pictures. Where do you practice? Tell me below ๐Ÿ‘‡๐Ÿผ
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Wonderful pic
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via @nataliasyoga
#yogafun #fortheloveofyoga #staglegs #howtoyoga #springbirdyogis #ekapadakoundinyasana #poweryoga #yogaoutdoors #matsyasana #abasanas #yogafashion #inversionjunkie #bestyoga #toddleryoga #suptavajrasana #forearmwheel #morningyoga #ukyoga #onzie #standingsplits #parsvottanasana #puppyposevariation #yogaglo #yogademocracy

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G E T T I N G O L D E R | Day 6

We cant change how old we are, but we can influence how we feel about it.

With age comes patience, wisdom and a deeper spirituality. I worry less about keeping up, attaining pose goals, and focus more on being present, enjoying the journey day by day.

Youth is not your last chance to contribute so do not limit your experience by believing that all possibility has passed with the passing of time. Birthdays are a reminder that we were brought into this world to participate in it, to be part of a bigger purpose.

One thing I know for sure, I feel much more stronger, flexible, and confident now in my 40+ then when I was in my youth - physically and mentally. Never too old or too young to start working on yourself. Never too old to start learning. Never to old to transform or to start over.

Have a lovely weekend! I look forward to see your #bop and read your shares. #birdofparadisepose #nevertooold
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Sponsor @aloyoga
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#mybody_myyoga hosts in posting order:
@ninajarnumyoga
@tryahlove
@simplemuffin
@kimterpstra_yoga
@marissanicoleyoga
@bohemian_heart
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Excellent!
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via @simplemuffin
#yogabody #bendy #yogawheel #selftaughtyoga #yogauk #springbirdyogis #igyogacommunity #beachyogagirl #yogawheelpose #nudeyoga #sandiegoyoga #worldofyoga #ardhapadmasana #melbournelovesyoga #karnapidasana #winnerinnerbalance #realyoga #highenergyfusionyoga #mkeyoga #cltyoga #warriorpose

we can change our genetics ๐Ÿค” so, you know, let's start taking responsibility of our lives....yeah?
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Great pic :o
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via @yogabaeee
#yogapractice #yogagirl #handstandpress #questforthepress #springbirdyogis #yogisofinstagram #sdy #hamstringstretch #bendy #yogaasana #yogainspo #igyogafam #yoganature #handstandpractice #wheelpose #kurmasana #parsvottanasana #denveryoga #cranepose #seattleyoga #highenergyfusionyoga #mermaidpose #yogadrills #yogaover40 #yogamum #aerialyoga #forearmwheel

Number 4

Inversions makes me feel happy and strong in pregnancy. I feel my baby more and I think he loves it โค
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Amazing!
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via @tunaapari
#yogadudes #springbirdyogis #yogaislife #footbehindhead #yogaretreat #onebreathatatime #yogaeverywhere #yogamat #ottawayoga #vasisthasana #cltyoga #toddleryoga #rooftopyoga #getupsidedown #forearmbalance #austinyoga #backflexibility #yogawithcats

My friends, it is wise to nourish the soul, otherwise you will breed dragons and devils in your heart. | C.G. Jung
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Happy Friday friends!
Iโ€™ve spent this afternoon with my family, drawing castles for my little niece and playing in the garden. Now Iโ€™m heading back home to pack and get ready for a weekend on the island ๐ŸŒด
Hope youโ€™re all enjoying your day! โค๏ธ
Wearing @omstarsofficial leggings by @liquidoactive
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Thank you so much ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @abanna_yoga_art
#yogafashion #sirsasanavariation #uttanashishosana #yoganidra #springbirdyogis #peacockpose #warriorpose #yogisdoitbetter #milwaukeeyoga #yogafestival

i am fluid
in my ability to change,
and keep changing.
i let go
of what once was
so that i can step into
the possibility of
what is now.๐Ÿ’ซ
- @iamhertribe
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Who else wants this? โœ”
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via @jessicajanusz
#aerialyogateachertraining #benddontbreak #yogagirl #selftaughtyoga #yogaadventure #beyondyoga #questforthepress #puppypress #springbirdyogis #yogaeverydamnday #yogaholic #yogafitness #yogawithadriene #reversewarrior #camelposevariation #yogalooksgood #reyoga #ahimsayoga #sandiegoyoga #charlotteyoga #fishpose
gomukhasana
publicyoga
visvamitrasana
brisbaneyoga
jivamuktiyoga
rocketyogis #yogabarcelona #bowpose #handstandpractice #bakasanavariation #vatayanasana #natarajasana #catsandyoga

experienced acro yoga for the first time today and it was so playful & fun! literally felt like a ๐Ÿฅ and so at ease.๐Ÿ’– a lot of fear & thoughts that i wouldn't be able to do it came up at first but in those moments all we can do is try. 99.9% of the time it's just our minds playing things out to be much bigger & more difficult than they actually are. feel the fear and do it anyways.โœจ thanks @elodyhafner & Enrique for convincing me! ๐Ÿ˜
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Rate 1 to 100 and tag a friendโœ”
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via @jessicajanusz
#inflexibleyogis #yogablog #scorpionpose #bowandarrowlegs #yogaplay #practiceyogachangeyourworld #beginneryoga #yogaanywhere #springbirdyogis #liveyouryoga #myyogalife #yogafitness #bikiniyoga #forearmwheel #yogamum #urdhvadhanurasana #trikonasana #yogawithcats #londonyogis #ahimsayoga #yogafreak #yogasculpt #houstonyogis #adhomukhasvanasana #cobrapose #yogachallengehits #dropback

celebrating the beginning of vacation in Sanur with a mojito and my ๐Ÿ๐Ÿ’•
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Wonderful pic
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via @katflowsyoga
#yogahispana #yogasequence #yogalondon #yogachallenges #springbirdyogis #yogapants #yogaplay #ahimsayoga #cobrapose #parkyoga #yogatonight #onandoffthemat #bhujapidasana #surfyoga

I treated myself todayโ€” honestly I felt a bit down ๐Ÿคท๐Ÿปโ€โ™€๏ธanyone else feel funky?
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I could tell i needed to ground so i went to the beach ๐Ÿ got to teach some hot ๐Ÿ”ฅyoga and .....finally tried the new turmeric + coconut ๐Ÿฅฅ@pressedjuicery freeze ๐Ÿคค #obssesed plus they have #tahine so I topped it with that and honey ๐Ÿฏ
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I feel so fortunate to live the life I do and be surrounded by my passions๐Ÿ™๐ŸผIโ€™m grateful to be in this place, that grounds me and reminds me to always lean into the positive. Looking forward to sharing more of my thoughts and feelings ๐Ÿ’ญ here with you guys and on my blog ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป
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#beachtime #beachparty #yogateacher #pressedjuicery #freeze #turmeric #coconut #blogger #summertime #summerishere #hotyoga #grateful #truth
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Rate 1 to 100 and tag a friendโœ”
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via @thecrunchyyogi
#airyoga #hollowback #springbirdyogis #garudasana #flipgrip #aerialyogalove #suptavajrasana #compasspose #fishpose
gomukhasana
publicyoga
visvamitrasana
brisbaneyoga
jivamuktiyoga
rocketyogis

๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
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Cool photo!
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via @yogabaeee
#getonyourmat #yogaretreat #yogapic #yogajewelry #yoganidra #yogachallenges #inversionjunkie #bikiniyoga #springbirdyogis #yogisunited #yogafam #yogaeverywhere #yogiclife #yogisdoitbetter #parsvottanasana #rooftopyoga #straddlepress #halffrogpose #miamiyoga #padmasirsasana #karnapidasana #pindasana #lotuscrafts #pnwyoga

Tomorrow is Day 5๏ธโƒฃ of our balance challenge!
#vrksasana
#treepose

The bent leg foot can go above or below the knee, or next to standing leg foot as a โ€˜kickstandโ€™ if needed, but avoid placing it on the knee. Use the standing leg foot to root down and ground you. Bandhas engage to stabilize and lift.
There are many variationsโ€”have fun and be safe!! Check in with all of my beautiful co-hosts and all of our lovely balancing yogis in the #findbalancelegs gallery!
June 10th - 22th ๐Ÿ’—Beautiful Hosts ๐Ÿ’—. ๐ŸŒธ
@suryakash.yoga . ๐ŸŒธ @shaynarooney .
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๐ŸŒธ @thebostondeeeparty .
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๐ŸŒธ @_carlyoga .
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๐ŸŒธ @syoghina .
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๐ŸŒธ @pamela_harris_yoga_ ๐ŸŒท
Sponsors ๐ŸŒท ๐ŸŽ @yogaposses . โš–๏ธ How to play โš–๏ธ โžฐ 1. Follow all hosts and sponsor.
โžฐ 2. Like & Repost this flyer. Tag your friends to play along too!
โžฐ 3. Post daily using the tag #FindBlanceLegs .
โžฐ 4. Ensure your profile is public so we can see your beautiful posts . โžฐ 5. Listen to your body, modify when needed and remember to have fun! โš–๏ธ Pose Listโš–๏ธ Day 1: โฌ‡๏ธ Eagle Pose ๐ŸŒŸ
Day 2: โฌ‡๏ธ Halfmoon 2 Pose .๐ŸŒŸ
Day 3: โฌ‡๏ธ Warrior 3 Pose .๐ŸŒŸ
Day 4: โฌ‡๏ธ Noose Pose .๐ŸŒŸ
Day 5: โฌ‡๏ธ Tree Pose .๐ŸŒŸ
Day 6: โฌ‡๏ธ Chair Pose .
Day 7 : โฌ‡๏ธ Extended Hand to Big Toe Pose .
Day 8: โฌ‡๏ธ Dancer Pose .
Day 9: โฌ‡๏ธ Toe stand Pose .
Day 10: โฌ‡๏ธ Half Bound Lotus Standing Forward Bend .
Day 11: โฌ‡๏ธ Bird of Paradise Pose .
Day 12: โฌ‡๏ธ Sugar Cane Pose .
๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ
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via @pamela_harris_yoga_
#springbirdyogis #bendy #yogadudes #ashtangi #vriksasana #yogahelp #ashtangaeverydamnday

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