#SpringBirdYogis

MOST RECENT

@orewa making all my blonde hair dreams come true last night at @gina_conway_aveda past working hours (he’s the best) βœ¨πŸ™ŒπŸΌ
So many of you ask me how I style my hair so here are my top tips or what I do:
1. Don’t wash it more than 1-2 times a week (rinse it everyday if you need to bc of sweating etc)
2. I don’t brush my hair anymore at this length (I don’t even own a hair brush anymore)
3. Get yourself some dry shampoo (@livingproofinc and @avedauk have great ones) to give you some volume and texture!
4. Also get some texturizing spray for the days where your hair is freshly washed (to stop it going all fluffy and soft).
5. The dirtier your hair = the more volume and texture it will have.
Also...If you’re used to washing your hair everyday it’s doing to feel really weird for the first week or two as you let your hair get into its own cycle but you’ll thank me later. 😌
(Outfit details are linked in my story.) #blondebalayage #newhair
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Awesome pic! :D
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All credit goes to @jessicaolie. Thank you so much for your wonderful work, it's really really really great.
#yogaboy #getflexy #puppypress #sunsalutation #kingpigeonpose #sideplank #canadianyogi #yogainversions #yogaanywhere #springbirdyogis #happyhealthyyogis #bikiniyoga #standingsplits #astavakrasana #dharmayoga #yogateacherlife #asanaseverywhere #yogatraining #pregnancyyoga #flexyhipsandhammies #yogagrandma #yogastrike #eaglelegs #yogahelp #californiayoga

Scrolling through my camera roll, I realized there is nothing I want more than my CHICKEN TACOS WITH CRISPY BRUSSELS & CASHEW CREMA 🀩 this is one of my favorite easy meals!
(recipe link in bio)
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Taco detailsπŸ‘‡πŸΌ
β€’@sietefoods coconut cassava tortillas
β€’cumin-lime organic chicken (recipe calls for grilled chicken, but for these I used the filling recipe from my taquitos 😍 both are amazing)
β€’crispy sliced brussels
β€’cashew crema
β€’@sietefoods hot sauce
β€’fresh cilantro
β€’@traderjoes salsa verde
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Unfortunately I’ve been busy with work + appointments today so no time to cook πŸ€·πŸΌβ€β™€οΈ good news is I grabbed @chaiatacos for a quick lunch instead!
CLICK THE LINK IN MY BIO FOR THE FULL RECIPE!
Happy Thursday everyone ☺️
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Wonderful pic
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All credit goes to @carolines_kitchen. Thank you so much for your wonderful work, it's really really really great.
#yogabody #springbirdyogis #igchallenges #yogawheelpose #yogaclothing #yogabuddy #makingshapes #iloveyoga #feeltheyogahigh #bodypositiveyoga #pregnantyogi #yogalicious #ahimsayoga #8anglepose #scorpionpincha #momandbabyyoga #lifepoweryoga #yogalatina #denveryoga #mayurasana

It's so easy to forget that life is a journey to be experienced to the fullest. So many times we prioritize the wrong things, we care too much about what doesn't matter, we spend too much time on activities that don't fulfill us. Always pushing for tomorrow the search for what will make us happy. Because we're too busy to do it today. Sound familiar? Let's make today different, are you with me? Let me know in the comments!β €β €β €β €β €β €β €β €β €
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Wearing @aloyogaβ €β €β €β €β €β €β €β €β €
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#yogi #yogisofinstagram #livelife #happiness #yoga
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Amazing!
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All credit goes to @bryceyoga. Thank you so much for your wonderful work, it's really great.
#inspiredyogis #springbirdyogis #asanaaddict #loveyoga #yogiapproved #monkeypose #handbalancing #yogainthepark #garbhapindasana #trikonasana #wisconsinyogi #reyoga #yogatraining #yogisofcolor #yogaguide #yoganidrasana #crazyyoga

β€’Self care means giving the world the best of you instead of what is left of youβ€’
Katie Reed
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I should really listen to my own advise but I find that those of us in healthcare are pretty bad at taking care of ourselves. Trying very hard though w some amazing feeling help from @activeintell for those powerlifting DOMS from @rossisgym
#sirsasana in @aloyoga
Lens: bae @laurasykora
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#yoga #NuminousYoga #μš”κ°€
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Tag a friend who would like this
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All credit goes to @numinousyoga. Thank you so much for your wonderful work, it's really great.
#poweredbyyoga #downdog #presshandstand #ekapadakoundinyasana #yogajewelry #travellingyogi #hanumasana #springbirdyogis #ashtangi #flipgrip #yogawithpets #prenatalyoga #ashtangavinyasa #toestand #asanaseverywhere #feetuptrainer

if you see this post you most likely have a phone or a computer. if you have this luxury then i assume you don't have to worry much about having enough food to eat and a place to sleep. a lot of people in this world are not in this situation. it is important to remember that and it immediately puts your problems into perspective.
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what you can do from here is start your week with a little bit more gratitude for what you have, where you are, who you are and that you woke up alive.
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Cool photography! :P
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All credit goes to @flo.yoga. Thank you so much for your wonderful work, it's really great.
#handstand #rootedinyoga #travellingyogi #yogaforlife #springbirdyogis #canadianyogi #yogapracticenotyogaperfect #yogaaday #trikonasana #crescentlunge #crowpose #restorativeyoga #bestyoga #wallsplits #happyyogis #standingsplits #supersoldierpose
virabhadrasana

Ever since I dislocated my knee a few days ago, I've been in awe of how quickly my body is recovering. I used to dislocate my knee all the time when I was severely anorexic, I was dying of starvation, the last thing I needed was to be injured as well. Anyway, I became used to dislocating it and barely even being able to walk, I became used to the terrible pain that lingered in my knee after the injury and then having to use crutches and refrain from dancing (I used to be a dancer) but this time.... WOW I am in utter shock, I literally feel no pain in my knee at all, I can walk, practice yoga, do ALL the things! I'm so proud of how far I've come, beating an eating disorder was the hardest thing I've ever done in my life and it's things like this injury that remind me how powerful and resilient I am. I've come so far and I'm never going back πŸ’™
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Amazing!
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All credit goes to @yoga.with.kate. Thank you so much for your wonderful work, it's really great.
#vrschikasana #yogablogger #yogaprogress #yogaoffthemat #doyoga #springbirdyogis #yogasession #yogaoutdoors #yoganidrasana #handstandpractice #onandoffthemat #wisconsinyogi #eaglelegs #yogamovement #compasspose #yogidandasana

β€’There comes a time when you have to let everything fall apart. When you have to stop fighting for a life you’ve outgrown and trust that everything will be okay, even if you can’t see how right now. For a while everything may feel messy and hard, and you may feel scared and lost. Embrace the fear. Embrace the uncertainty. Embrace the loss. The dark tunnel of change leads to the light of possibility, but first you have to go through itβ€’
Lori Deschene
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Light of possibility feels Thursday
Wearing: @aloyoga
Lens: bae @laurasykora
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#yoga #NuminousYoga #μš”κ°€
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Excellent!
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All credit goes to @numinousyoga. Thank you so much for your wonderful work, it's really great.
#inversion #gentleyoga
yogawarrior #sfyoga #yogastretch #fortheloveofyoga #yogainspiration #feeltheyogahigh #yogabody #yogaismagic #springbirdyogis #yogaboard #trianglepose #ashtangastrong #yogalatina #cranepose #compasspose #gatepose #fireflypose #yogateacherlife #yogafreak #madaboutyoga #yogaaustria

Fusion with nature πŸ€πŸ€
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Follow @best.workoutfitness πŸ™‹β€β™€οΈ
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Awesome image! :P
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All credit goes to @best.workoutfitness. Thank you so much for your wonderful work, it's really great.
#yogafamily #springbirdyogis #yogafashion #yoganature #downdog #yogabalance #yogatips #travellingyogi #galavasana #parkyoga #yogawithcats #warriorpose #melbourneyoga #kurmasana #winnerinnerbalance #wisconsinyogi #learnyoga

Good night πŸ¦‹Welcome to day 6 #wildheartomies tomorrow's pose is #wheelpose or #urdhvadhanurasana or any variation you love! I love #forearmwheel
Loving all the stories! Sorry that is taking me some time to see all the beautiful posts β€οΈπŸ™πŸΌβœ¨
Q: A worst case scenario you imagined but that did not actually happen?
A: I don't make bad scenarios in my mind πŸ™ˆ usually I always think about the best or I actually know is not turn back it is what it is!
Hosted by:
@mylittleyogi
@natashanoel001
@bookishdiva
@stardivakhushi

Sponsored by:
@liforme
@infinitystrap
@arthleticwear
@pucket_pants
@dharmayogawheel
@justlivebrand
@PDAdancewear
@nangayoga
@ohmmeyoga
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Perfect!
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All credit goes to @mylittleyogi. Thank you so much for your wonderful work, it's really great.
#yogaprogress #springbirdyogis #mensyoga #yogashoot #presshandstand #yogablog #yogaeverydamnday #chestopener #sirsasanavariation #yogaclothes #selftaughtyogi #yogateachers #yogifamily #yogapantsfordays #yogathoughts #vinyasa #yogademocracy #sunsetyoga #sanfranciscoyoga #yogashenanigans #portlandyoga #frenchyogi #armbalance #lotuscrafts

There is peaceful.
There is wild.
I’m both at the same time.
-Sum
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🌞 🌊 🐬 β€”β€”β€”β€”
Follow @best.workoutfitness πŸ™
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Credit @easyshaped
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Perfect!
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All credit goes to @best.workoutfitness. Thank you so much for your wonderful work, it's really great.
#howtoyoga #yogisofig #yogaleggings #igyogafam #yogaeverywhere #instayoga #springbirdyogis #tripodheadstand #yogainspiration #yogalove #liveyouryoga #yogateachertraining #pnwyoga #eaglelegs #uttanasana #vinyasayoga #fireflypose #yogifamily #tortoisepose #karnapidasana #scorpionpincha #yogaover40 #igyogarocks #ukyogis

There is so very much tragedy, and also so much fucking beauty. 🌜
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Lately I have been tuning out of the news because it feels unbearable. Last night I learned of the genocide going on in Myanmar. I have been so disconnected that I didn’t even know. I went to the Academy of Sciences and a child fell and hurt himself really badly. I looked at the exhibits on anacondas and remembered how brutal life can be. I read over and over again about evolution on plaques and wondered why we as humans are so capable of evolving in some ways- technology and weaponry- and so very primitive in other ways. When will we learn to love each other? Or perhaps, to just let each other exist?
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There is so much to notice, to feel, and I wonder if we all noticed more, would we make the choice to change?
How do you speak to your cashier? Do you think before you speak? With something as unlimited as love, something so powerful and eternal, how do you choose to show it?
When on this evolutionary projection will we make the choice to feel our humanity, to notice our individual actions, and love each other rather than devouring our neighbors like the anaconda?
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Let us not forget about the beauty, and the choices we CAN make every day to add to it. ✨
Thank you for the inspiration @waylonlewis and @sammybjones β™₯️
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Great pic :o
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All credit goes to @morgans.asana. Thank you so much for your wonderful work, it's really great.
#aerialyogateachertraining #springbirdyogis #yogasf #yogastrong #igyogagirl #yogasession #bowandarrowlegs #yogajourney #yogagram #yogaprops #yogaphilosophy #yogabeyond #sidestretch #galavasana #straddlesplits #yogaofcolor #capezioathlete #yogatraining #flipgrip #ashtangaeverydamnday #janusirsasana #crescentlunge #seatedpose #yoga365 #dailyasana #mkeyoga

#throwbackthursday
Maramaylee's yoga journey from birth to 2 years old. It all began with her seeing me. Once she started imitating us we got her a baby sized @chiuniverseyoga mat and then she just bloomed! I really enjoy how much she loves and has evolved her #downdog πŸ˜­πŸ™Œ It was a personal foundation builder in my journey (I deemed it the hardest pose ever in the beginning). I love how much value she sees in her breath and the impact it has on her well-being. I am so honored to be her mother and daily she amazes me with her strength, ability, mind and heart. Kids can teach us many thing that we may or may not already know, but have forgotten. All three kiddos are my gurus πŸ€Έβ€β™‚οΈπŸ§˜β€β™‚οΈπŸ§˜πŸΌβ€β™€οΈ
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Please follow me πŸ™πŸ»
Thank you so much πŸ‘ŒπŸ»πŸ‘ŒπŸ»
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All credit goes to @carleebyoga. Thank you so much for your wonderful work, it's really great.
#pikepress #yogaeverywhere #yogafriends #instayoga #springbirdyogis #yogaphilosophy #yogaglo #yogalatina #peakpose #eaglelegs #yogachallengeseverydamnday #prenatalyoga #yogalicious

I get asked a lot how I wrap when we invert. Well, here it is. @tataslings are my hero
My pants and her outfit are from @mindfulbohemian
Nursing bra from @sweatandmilk
Cork mats and guru shoes from @ilovegurus
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Rate 1 to 100 and tag a friendβœ”
Thank you so much πŸ‘ŒπŸ»πŸ‘ŒπŸ»
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All credit goes to @carleebyoga. Thank you so much for your wonderful work, it's really great.
#yogaalignment #yogablog #yogaoutdoors #leagueofextraordinaryyogis #yogateacher #yogaeverydamday #yogafit #yogaphilosophy #yogastretch #yogavibes #springbirdyogis #yogastrong #yogafun #californiayoga #seatedpose #yogawithcats #igyogachallange #babyyoga #momswhodoyoga #tattoedyogi #yogadrills #vrksasana #yogainbed #happyyogis #wallyoga #lotuspose #onandoffthemat

β€’Life is too short to wake up in the morning with regrets.
So, love the people who treat you right, forgive the ones who don't, and believe everything happens for a reason.
If you get a chance, take it. If it changes your life, let it.
Nobody said it'd be easy, they just promised it'd be worth itβ€’
#DrSeuss
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#vashistasana B for #NaughtyorNiceYogi4 w the baesss @laurasykora @victoria.arvizu @gabriella.dondero πŸ’—
sponsor @aloyoga
🏯
#yoga #NuminousYoga #μš”κ°€
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What do you think of this
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All credit goes to @numinousyoga. Thank you so much for your wonderful work, it's really great.
#sideplank #yogalove #bowandarrowlegs #whereiacro #yogacommunity #toebalance #springbirdyogis #yogaleggings #trusttheyoga #vasistasana #asanaseverywhere #jesusandyoga #yogawithpets #yogadrills #ukyoga #yogitoes #ekapadabakasana #natarajasana #yogademocracy

@summerperez
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Follow us πŸ‘‰ @Yoga_Motive πŸ‘ˆ for more yoga inspiration!
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Great! :D
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All credit goes to @yoga_motive. Thank you so much for your wonderful work, it's really great.
#airyoga #phillyyoga #beachyogagirl #sirsasanavariation #yinyoga #backbending #yogaplay #yogastyle #wideleggedforwardfold #springbirdyogis #advancedyoga #ashtangi #forearmwheel #astavakrasana #yogachallenge2017 #cltyoga #yoga365 #flamingopose #vinyasa #yogaaustria #madaboutyoga

You cannot always control what goes on outside, but you can always control what goes on inside πŸ™βœ¨
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Please follow me πŸ™πŸ»
Thank you so much πŸ‘ŒπŸ»πŸ‘ŒπŸ»
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All credit goes to @yoga.with.kate. Thank you so much for your wonderful work, it's really great.
#yogaismagic #toebalance #loveyoga #ottawayoga #yogadaily #springbirdyogis #yogaeverydamday #bendyyogis #partneryoga #yogabums #aylifestyle #igchallenges #supyoga #lolasana #suptavajrasana #bowpose #onandoffthemat #flexyhipsandhammies #ashtavakrasana #yogashapes #earpressurepose #milwaukeeyoga #getupsidedown #igyogarocks #capezioathlete #ashtangi #reyoga

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