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#SpreadHopeProject

MOST RECENT

Some exciting potential coming up today. Always brings me hope. #spreadhope #spreadhopeproject #hope #friday #hopeful #weekend

Long, exhausting day. So looking forward to relaxing in bed tonight. But st least it’s my Friday! #spreadhope #spreadhopeproject #exhausted #exhaustion #mecfs #mentalhealth #anxiety #365daysofhope

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So grateful today is yoga day. Stretching out my hips pre-practice. Definitely need this practice today, mind, body, and soul. Always helps me get back to myself a bit. #spreadhope #spreadhopeproject #yoga #mindfulness #mentalhealth #selfcare #365dayofhope

Therapy tonight. Much needed. Wish it could have been a double session. But so grateful for my therapist. Knowing that she can help me gives me so much hope. #365daysofhope #spreadhope #spreadhopeproject #mentalhealth #mentalillness #depression #anxiety #mooddisorder #cyclothymia

This week in yoga. The beauty of breath. A metronome, a window into how we really feel at an given moment. With intention, our breath can change our energy and alter outlook. #pranayama #sourceyoga #tacomayoga #8limbs #spreadhopeproject

Today’s #365daysofhope post: morning coffee and #spreadhopeproject brainstorming before work! #spreadhope #morningcoffee #coffee #mondaymotivation #mondaymorning #latergram

Needed some mental and emotional healing today but also had to get a few things done. Grocery shopped, did laundry, roasted vegetables, and so now reading and relaxing. Self-care is so critical when you’re battling illnesses. Without taking care of ourselves it’s tough to help others. #spreadhope #spreadhopeproject #365daysofhope #selfcare #mentalhealth #mentalillness #anxiety #depression #mooddisorder #cyclothymia

#tbt for todays #365daysofhope. Warmer weather has me thinking of trail days. Can’t wait to get back out hiking in the spring. Always makes me feel so much better. #spreadhope #spreadhopeproject #hiking #trails #park #nature #getoutside #getoutstayout

We are looking for #SpreadHopeProject Ambassadors!it includes discounts on our gear too!
Interested or want to learn more? New blog on spreadhopeproject.com. Link in bio. .
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#spreadhope #hope #ambassadors #helpushelpothers #mentalhealth #chronicillness #community #dogood

Today’s #365daysofhope also doubles of number two of my #52in2018 challenge to experience/discover one new thing each week. Got mala beads kit for Christmas. Today, I started making them. I’ve never used them, but I’m enjoying making them so far. The repetitive motion is meditative in a way, which helps me focus. Love discovering new ways to help calm my brain. #spreadhope #spreadhopeproject #focus #meditation #selfcare #relaxation #anxiety

Meant to post last night. Four months yesterday (1/9), I got married to my best friend. #365daysofhope #spreadhope #spreadhopeproject

Today’s #365daysofhope: starting your week with this gorgeous sunrise has to be a good sign right? The peacefulness of this location was exactly what I needed this morning. #spreadhope #spreadhopeproject #sunrise #newhope #hotelduvillage #retreat #boutiquehotel

Today’s #365days of hope and number 1 of my #52in2018 challenge, in which I do/experience one new thing each week (new hotel for me). I’m at the Hotel du Village for a board retreat, and there’s so much I love about it. 1.) cows everywhere! I love cows 2.) this further inspires me to want to move my travel blog aka alter ego focus towards boutique properties. 3.) every hotel stay reenforces my love of travel and my desire to do it more often. #spreadhope #spreadhopeproject #hotel #boutiquehotel #newhope #pa #hotelduvillage #cow #cows #boardretreat

Today’s freeeezing temps have me reminiscing to sunnier skies in Ronda, Spain for today’s #365daysofhope. Take me back!
#spain #ronda #andalucia #travel #sun #hike #hiking #spreadhope #spreadhopeproject

Probably the only thing I really like about the winter is the frequency with which I get to wear different hats. And this Eeyore hat sent to me by my best friend has to be my absolute favorite. It always makes me smile, even on really anxious days like today. #spreadhope #spreadhopeproject #365daysofhope #winter #hat #eeyore #friday

Totally meant to post this earlier. Today’s #365daysofhope on the way to work today. Half way through the work week! Got a lot accomplished today and feeling pretty positive this evening. #spreadhope #spreadhopeproject #wednesday #coffee #offtiworkigo #layergram

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