#SpreadHVIII

MOST RECENT

Topeka Classic Strength Festival #highlandgames today. Super strong #Masters class. Took 5 PRs to hold off Dirk Myers and Tedd Van Vleck and Chad Ullom and the rest of the gang. Mike Dickens was too much to handle. 32’ sheaf was the highlight of the day. Along with the 37+ Braemar. Great games and great location. The pros put on a heck of a show. Good day. I need a hot tub and a #beer #throwbros #spreadhviii #oldmanstrength #uruzfit #bigbheavyathletics #ntxsilverback #dominantmonkey

Headed down to @ironmongersgym to catch a lift with @meathead_adam Kept things conservative as I didn’t know how my knees would feel. Warm ups were crap cuz I was avoiding using my quads, but finally stopped being a pussy and hit this 672x2. Then back downs, RDLs, and belt squat. Itching to start prep soon and hit some big numbers💪🏽 Shirt- @a7intl
Gear- @ironrebel
New Jordan 1s @jordan1sonly
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🔹@virusintl - Hugeasian
🔹 @ironrebel -Andy10
🔹 @hviiibrandgoods -Panda
🔹 @fortyfourlove meal prep- Panda10
🔹 @skull_smash_ammonia Huge-Asian
🔹 @sourcewellnutrition Panda10
🔹 @herbstrong Panda10
🔹 @rpstrength Andy10
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#andywangsystems
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For coaching email chandyhuang@gmail.com or visit @juggernautcoaching

What a great day throwing and an added bonus of a little strongman competition at the end. Got 4 PRs today and pulled out a second place finish. On the strongman events the stone is 198# the tire is in the upper 400s I believe, and the farmer's walk is 175# per hand. #highlandgames #spreadhviii strongman #hviiibrandgoods

Oly day, somewhere between really lame and totally awful lol. Please enjoy some semi cleans and snatches. Actually, snatch work felt kinda okay. Cleans were all over the place and a heavy attempt was not in the cards today. Maybe next week 🤷‍♀️
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Shirt/socks @hviiibrandgoods
Shorts @fleoshorts
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#powerliftertryingtobeaweightlifter #olysaturdays #oly #olympiclifting #weightlifting #wethviiiamericansummer #spreadhviii #alwaysparty #cleans #snatches #liftheavy #lifting #girlswithmuscle #girlswholift #grownasswomenwholift #womenwithmuscle #womenwholift

Been spending most of my weekends this summer doing fastpitch softball stuff, and a lot of my gym time being focused on that. With the next Strongman competition coming up in October, I still have to press things overhead.

Family > All. Definitely a much needed week away. #spreadhviii #ocmd #squadgoals

Today’s workout brought back the handstand push-up. Haven’t done these in a while, but it’s always fun to get them in.
#sucklessthanyesterday

New YouTube video is up. Link in the bio. Go watch it and leave a comment!

DM me if you have any questions! 💪🏽

Hit up @socal_powerlifting for some binnnch...worked up to 474lbx2. Then 4x5 backdowns. Weight felt ok, lost tightness and sunk down on the first rep, but feelin good about where my bench is right now after the shoulders issues awhile back👍🏽
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Thanks to @bartellbarbell for the handies.
_______________________________
🔹@virusintl - Hugeasian
🔹 @ironrebel -Andy10
🔹 @hviiibrandgoods -Panda
🔹 @fortyfourlove meal prep- Panda10
🔹 @skull_smash_ammonia Huge-Asian
🔹 @sourcewellnutrition Panda10
🔹 @herbstrong Panda10
🔹 @rpstrength Andy10
.
#andywangsystems
-----------------------------
For coaching email chandyhuang@gmail.com or visit @juggernautcoaching

TFW you start a sprint-tri training program on Monday and don’t know what to do until then. 😂😜.

3 singles at 470lbs tonight (1st and 3rd reps here). 1st prep ever where squats feel the best of the 3 lifts. Really liking how these felt after yesterday's deadlifts. This is only 15lbs under my best in competition. .
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#patientlyaggressive #skynetcoaching #skynetmademedoit #powerlifting #dominatehumbly #crossfit #fitness #usapowerlifting #usapl #83kg #squats #fitspo #deadlift #strength #drugfree #glutes #bodybuilding #fit #ocbpro #ryourogue #gym #pizzastrong #eatliftlive #spreadhviii #alwaysparty #homegym

Weighed in. Checked in. Ready to go for #PASM2018 tomorrow! My first comp as an open middleweight, weighed in at a stout 204 and ready to #SpreadHVIII tomorrow!
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#SHAP @hviiibrandgoods #AlwaysParty #strongman #unitedstatesstrongman #CrushWeightsCrushSteaks

I miss Saturdays with the Lion family. #duboisareamountainlions #oline #spreadhviii #bmc @colossal_clothing_co

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