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#SpreadHVIII

MOST RECENT

No training video tonight - nothing special to show.
Elbows and wrists are STILL healing from all the arm wrestling last week, but I wanted to bench today so I made it happen. Got some rep PRs with 135x6 and 140x3x3. Nothing extravagant, but I haven’t benched in a week and half, so I wasn’t too mad at it.
However, my mental/emotional state has been a g-damn mess lately, and it’s affecting my training and my academic performance. I’m doing what I can to power through the rest of this term while getting everything done and becoming a stronger Hannah.

#hviiibrandgoods #spreadhviii #alwaysparty #shap #powerlifter #thrower #strongwoman #bench #benchpress #type1diabetic #dexcom #type1diabetes #schoolsucks

405x6 top set tonight. A little more progress from last week, and a little less pain. Far from where I want and need to be for the Open, but can’t just expect everything to go the way you want it...life always finds a way to keep you in check. Just gotta find a way around the obstacles and continue the journey.
#andywangsystems
@ptfitness500 @hulksmassh @masscervantes @nate_harris5 @juggernautcoaching @juggernauttraining

Woo hit the same numbers on bench today as I did last week despite a 💩 shoulder @nguidice_powerlifting

-18 °F when I woke up this morning, I didn't want to go to work. I didn't want to deal with people. I really didn't want to do 8's @ 185Kg... But that's what was planned today and if that's what I need to do to achieve the things that I want to achieve this year then so be it. Just keep chugging along... #thehviii #spreadhviii #alwaysparty @hviiibrandgoods @beeeeeeeeech @ihviiimattvincent #squat #freezingmytitsoff

The two lifts I really wish I had back from yesterday.
My second attempt 534 squat - 🔴⚪️🔴 on depth. Took same weight on third, sunk it and got easily with ⚪️⚪️⚪️ Second attempt deadlift 634 🔴🔴🔴 downward motion. Good speed off the floor and just got out on my toes
#uspa #uspapower #hviiibrandgoods #spreadhviii #alwaysparty #powerlifting

220/484#-230/507#-240/529#-245/540# with orange bands. Pulling strength is coming back around slowly but surely.
@fiftybarbell
@hviiibrandgoods
@handarmorchalk
#thestrengthagenda #fiftystrong #infiftywetrust #spreadhviii #alwaysparty #chalkedandloaded #conjugate #sumodeadlift

Banded hip openers and 90 90s inspired by @ihviiimattvincent Do yourself a favor and check out is vlog on YouTube. Great content, positive outlook on life, and plenty of funny moments.
#spreadhviii #mobilitywod #hipopeners #movebetter

Trying to keep rebuilding strength while cutting a few pounds off. #knee #spreadhviii #slingshot #ymca #sofat

Don’t be scared to seek out and test yourself against history. #hussafel 🇮🇸next time I’m back and get to put my hands on this bastard we are going to move it.
#alwaysparty #spreadhviii

Dropped down and did 675x10 after the 775x5 yesterday. Good for a few more...wonder how many I can get fresh🤔
.
Clearly @masscervantes was unimpressed with my lifting, but got the best seat in the house to observe my flat Asian ass 🍑
#andywangsystems
_______________________________
🔹@virusintl - Hugeasian
🔹@ironrebel -Andy10
🔹@hviiibrandgoods -Panda
🔹@granitesupplements -Andy10
-----------------------------
For coaching email chandyhuang@gmail.com or visit @juggernautcoaching
@ptfitness500 @hulksmassh @zooculture

here's to the days when your form is garbage, you reset like 4 times, & cant hit shit

not everyday's a good day & trust me, I wanted to cry
#deadlifts #chickswholift #militarymuscle #tattooedmilitary #curvesandcombatboots #usaf #usafwomen #spreadhviii #alwaysparty #girlswhopowerlift

I got to play with my camera this Saturday while my friends chased fitness. #hobbies #crossfit #photography #chasingfitness #paradisocrossfit #hwpo #payhim #paytheman #sonyalpha6000 #1900crew #liftsbykenny #fitness #coffee #spreadhviii #wearemachines @golferab05 Thanks to @roxy.neely for that last picture. 😍😏🤤

Pulled out a win but, more importantly, saw some old friends and made some new ones. @bent_yoga with me all the way. That’s a solid weekend in the books. #alwaysparty

634 deadlift for the day’s only PR. The only positive of today was that I got this off my back after missing so many times in competition since 2015. Disappointing performance since I felt the strongest I’ve ever been and just made technical errors. Just something to beat next time and get better. Thanks to @uspa_east for a very well run meet #uspa #uspapower #hviiibrandgoods #spreadhviii #alwaysparty

Queen Mary Highland Games was a raging success! 4th place overall in B Class and a PR in every event? Yes please.

#highlandgames #campbell #eatbigliftbiggetbig #throwheavy #throwfar #queenmary #scotsfestival #spreadhviii #progressisprogress

Pause deadlifts are fun! I start week 5 of this free @thestrengthathlete template I found on reddit. Really enjoying it so far. It's a peaking 9 week program, let's see how far it can take me. #powerlifting #thestrengthathlete #deadlifts #spreadhviii #alwaysparty

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