#SpreadHVIII

MOST RECENT

The crop long sleeve will give you the ability to ollie over @ihviiimattvincent
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Keep an eye out for the Black Friday drop

Sleep should be rolled over. Like "Oh, you got 20 hours of sleep today? Cool man, you don't need sleep for the next three days."
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Black Friday drop comin' soon

After a week of rest and lots of stretching and @mypowerdot on my back, I felt good enough to pull. At @barbellbrigadegym for @hviiibrandgoods photoshoot... Wasn’t sure how strong I’d feel, so I planned on sets of 5 until it got heavy or I felt my back tightening up. Everything felt fine and I finished with this 600x11, I thought it was 10 reps🤷🏾‍♂️Glad I’m not totally out of shape and transitioning to high volume should be smooth👌🏽
. . .
@mypowerdot Code: Andy10
🎥 @cookiecali

Huge shout out is due to this amazing guy right here...
@atch417 has definitely been a lifesaver in more ways than one.
From becoming my Sunday bench buddy, to getting on board as my full time photographer, this guy deserves a damn award.
His work is AMAZING and he always manages to make me look 100% cooler than I am. He is incredibly fun to work with, and hopefully soon I can hire him on as my full time life manager cause lord knows I need all the help I can get.
Andy, thanks for drinking beers with me and letting me try to hop fences. Please don’t release all my derpy faces to the Internet.
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If you need work done, hit up @atch417. I can guarantee you will NOT be disappointed.
#photography #stl #stlouis #local #stlfitness #powerlifting #teamhviii #hviiiedsincewemadeit #unitedwehviii #spreadhviii #alwaysparty #hbgathleticclub #letmebeyourwillsmith

Drinking water with a minty mouth is the cold version of spicy
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Crop long sleeve part of the upcoming HBAC collection

I know I'm a little late, but here is a clip from last week. Snatch 💯
A workout done with a heavy heart, an X-Men shirt, and Stan Lee on my mind.
I always wanted to be something super, but this man was a real hero, and a legend.

So many life lessons, and an understanding of morals instilled in me at such a young age. Safe to say he's had a similarly profound effect on millions of people, through all of Marvel's ups and downs, not just their success in the last decade, and across generations. I still remember my uncle's showing me my first comics as a kid. And I look forward to passing those on to my own one day.

Thanks for everything Stan.
Excelsior forever.

@virusaustralia
#virusaustralia
https://goo.gl/TLp8cn

www.THEHVIII.com
Code: PCANNON15 for discounts on all @hviiibrandgoods products

au.cerberus-strength.com
Code: CANNON for discounts on all @cerberus_strength_australia  products

#thecannon
@xanderpharrison @dantranman @lucasdees3

#CerberusStrength #teamcerberus @cerberus_strength_australia @cerberus_strength_usa @cerberus_strength

#hviii #spreadhviii #alwaysparty @ihviiimattvincent @hviiibrandgoods #hviiiers #restwhenimdead
#injectordynamics

#theworldisnotenough #strongman #80kg #worldchamp #powerlifting #powerlifter #weightlifting @virusintl

Airports should have small movie theaters for layovers.
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From the HVIII Brand Athletic Club line

Only time you should look back is to see how far you’ve come....Or if someone behind you called your name
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Am I going to Spin class or Deadlift heavy ass weight??🤔
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#spreadhviii #hviiibrandgoods #alwaysparty #apparel #deadlift

So after my meet in June i told myself i have to do better i have to be better so i went back to the drawing board and rethink my strategy for my next meet. So i trained differently i made sure i didn’t peak too early. My main goal was to qualify for nats and second goal was to hit a 1800 lbs total which I accomplished both. Yet still so much to improve. Great day fun day lots of strong people. •••••••••
Squats
644.5 ⚪️⚪️⚪️292.5kg (meet pr)
2nd 666.3 lbs ⚪️⚪️⚪️302.5kg (pr)
3rd 683.4lbs ⚪️⚪️⚪️310kg (lifetime PR)
•••••••••••••
Bench
177kg 1st 391.25
2nd 402.3lbs 182.5kg (Meet Pr)
3rd 🔴🔴🔴
•••••••••••••
Deadlifts
1st 683⚪️⚪️⚪️310kg
2nd 705 ⚪️⚪️⚪️320kg (meet Pr)
3rd 722⚪️⚪️⚪️ 327.5 kg (lifetime PR)
••••••••••••••••
1807.8 total/447wilks. 120lbs added to my total since June 30points added to my wilks as well. Bag was secured.
@uspapower @uspa_east @tysonsplayground @livelargefitness @hviiibrandgoods @strengthshop



#platformready #uspa #powerlifter #fatboy #tunnelvision #spreadhviii #gymsquad #shw #deadlift #squats #bench #pr #powerliftingmotivation #gymfam #meetday #power #livelargefitness

First day back after Hawaii which felt like a month off.. but everything still moved pretty decent. Pause #skwaaats @ 275x8x3 then 295 for 8. Then benched 225 for 4 sets of 5-6.
@mbslingshot
@hviiibrandgoods
@squat_university
@uspapower
@powerliftingnorthamerica

The only part of your reflection you can lick is your tongue.

Today was an awesome meet. Went 8/9, hit a 550 squat (20lb all time PR), a 260 bench (15lb all time PR), and a 565 deadlift (15lb all time PR), earning a total of 1375, which is an 80lb total PR. I got first in my division, 220lbs men’s open amateur. Absolutely thrilled with how today went considering this prep wasn’t the easiest, I started as a full time nurse, and my sleep/eating schedule was WACK haha. Absolutely HUUUGE thank you to my boi @lou_ban_220 for wrapping me up, handling me, and helping with attempt selections, I’m so grateful for everything you did today. A huge thank you to my loving parents who have never missed a meet and are always supporting me in these meathead endeavors. Also, a huge thank you to the @brockport_barbell for showing their love and support for an old washed up alum haha. The club had an awesome turnout and I’m so proud of those who competed, excellent job y’all! @hercules_gym_syracuse and @power_lady_74 ran an absolutely fantastic meet, I love competing at Hercules and their equipment, professionalism, and efficiency is top of the line. If you’re in the Syracuse area you need to check them out. Time to celebrate with a @geneseebrewery red eye, for the holidays, and for a THICCC offseason. 🤘🏻#powerlifting #squat #bench #deadlift #thicccboiz #🍑boiz #SufferBeautifully #SpreadHVIII #StrongIsStrong @hviiibrandgoods @apemanstrong

Fairly successful Leg Session after taking a month and a half hiatus from legs. Hammys were definitely fatigued so I decided to do a lot of sets as opposed to reps. 10x2 @ 315 and 5x3 pause ATG Squats @ 225 for a nice little T.U.T. Leg press and accessories finished up the day, now it’s time for some college football. #spreadhviii #ncpmtlions

I finally got to max out today. And got my old numbers back and had some weird saves. Hit a 102kg/225 snatch and 122.5kg/270lbs clean and jerk for a 2.5 kg pr. Now it’s time to get ready for my first weightlifting meet. •






#weightlifting #olympicweightlifting #snatch #cleanandjerk #squat #spreadhviii #alwaysparty #fitness #catalystathletics #usaw #usaweightlifting #hookgrip #thiccbutquicc

As @nguidice_powerlifting said today, I'm doing better at not dying 😎

One of the worst feelings is the feeling of your sleeves sliding down your wrists as you wash your hands
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Grindhouse tees available in all sizes.

"Just remember, football is 80% mental and 40% physical." - Steve Emtman.

Worked up to a heavy 2 today ended with 315#

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