#sportsgirl

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Всем привет🤗
Как же я люблю эти всякие коллажики,  трансформации🙆 нельзя останавливаться на достигнутом, всегда есть над чем работать👌
У меня нет предистории по типу, до родов была "жирная, как поезд пассажирный " , а после стала фитоняшкой😄😹(кстати, это название мне не нравится 😒, но не суть😄 )
Хочу сказать одно, работа над собой заставляет двигаться вперёд ежедневно, заставляет гордиться собой. 💪
Это моя актуальная форма, дефицит калорий и грамотные тренировочные программы дают свои плоды😎🌰 Я не на супер сушке, мне это не нужно☝ хочу максимально сохранить мяско🍖 убрав тем самым "зимние" тёплые запасики☝😅
⚠И ещё, ягодичные! Самый часто задаваемый мне вопрос!)) Вы ну никаааак не накачаете их без веса и без правильной техники🙂 должна быть связь МОЗГ ➡МЫШЦА !!! Обязательно вы должны их чувствовать🍒☝
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Программы тренировок и питания пишу) пишите в директ🌸 тренирую в Wellness SPA Formula 🤗 Приходите, буду рада сделать из вас 🚀🚀🚀😃😘
Всем отличного денёчка😘
#тренер#спортивнаямама#мотивация
#перекачалась#напратеинах#одесса#coach #fitnessmom #gym #sport #motivation #ukraine #odessa #sportsgirl #booty #lovelymotivationsong #imaginedragons #believer

Quick shot at Shibuya crossing before being swallowed by the crowd (3000 people crossing at once 😱). Tap for outfit brands ☺️😘 #ootd #shibuya #japan

En el inicio de la liga femenil de fútbol americano... en lencería 😏 los detalles en #DeporteCaliente #CougarsVeracruz #working #saturday #futbolamericano #ligafemenil #sportsgirl #sábadodetrabajo

Was reminded recently of one of my favourite walks in Sandy. Thank you Melbourne for the incredible weather yesterday, these views are some of my favourites 💙
@sportsgirl #melbourne #walks #adventure #sportsgirl #views #discoverthis

Morgens oder abends trainieren? Was gefällt euch besser?
Ich muss sagen, dass ich es bevorzuge am späten Nachmittag ins Training zu gehen. Morgens bin ich immer noch total unmotiviert und meisten fühle ich mich danach einfach nur wie durch den Fleischwolf gedreht 😅 schöne Metapher 🤦🏼‍♀️ Am Abend kann ich besser abschalten, weil alles erledigt ist und ich mich vollkommen auspowern kann.
Wie seht ihr das?

勁型!So Me! So Balasa!
各位,要支持住! 為你既人生戴上0.02保護膜!
@okamotoasia
#okamoto #岡本 #002 #ultrathin #condom #tvc
#hötgirls #sportsgirl #tennis #keepfit #fitness #chinesegirl #japanesegirl #hongkonggirl #hotasian #hkkol #tennisskirt #f4f ##sexybeast #bööbs #hktvhost #巴喇莎
Full ver:
https://m.facebook.com/story.php?story_fbid=1392298627475739&id=112559088783039

Oh man, what a run! 😅 I did not feel very fit today, legs were heavy, heart rate high, and the wind was blowing hard. Nevertheless my "lovely" boyfriend @run.dmk kind of forced me to run this pace and distance. 😝 I guess he tried to get rid of me for good...👹 nice try, darling! 😝😂 Buuuut: I ran a new PR! ☺🎉 And I guess that was a good training for the #wingsforlifeworldrun in 2 weeks. Who else is going to #runwiththeflow as a part of #teamneuschwander ? 😃 Have a great Sunday everyone!
#whyirun #nikerunclub #nikerunning #passionforrunning #gettheworldrunning #halfmarathontraining #runtoinspire #fitnessblog #runaddict #runnergirl #runningblog #runnersworld #nevernotrunning #runlover #runningcommunity #Laufen #lifestyleblog #sportsgirl #Laufliebe #bieganie #worlderunners #biegaczka #hardlopen #niketrainingclub #runningmotivation

MOST RECENT

Лайфхак: как питаться правильно, вкусно и быстро ☝️
40 грамм протиновой смеси для приготовления панкейков, 40 грамм воды и 3 минуты у плиты ☕ Наслаждайся 😄
#powerpro #powerpro_team #powerpro_ukraine #ilovepowerpro #protein #proteinpancakes #sportnutrition #sportsgirl #firness #fitnessfood #healthyfood #пп #протеин #протиновые_панкейки #лайфхак

Most awesome weekend with these 2 lovelys! #colorrun #sportsgirl

Colour 😍
The Bristol Knit in Shiraz <$99> is available for PreOrder online now!
Shop our gorgeous Winter Capsule now (ETA end of May) so you have those chilly months sorted✌🏼
www.bohogal.com.au
#bohogalboutique #madisonsquareclothing

You are not alone
You are running with your dream
Completed another 18km 😉
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.
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"Run faster dream higher"
#daretodream
#malaysiarunners
#adidasMY
#adidasrunning

God knows i missed the game But im hella glad we won, its about damn time . Creds to @simply_jem07 for keeping me updated 😂 #raptors
#Repost @simply_jem07 with @repostapp
・・・
🏀💭tonight I won't be pissed thanks @raptors. Lord knows you needed to win this...🙌💯 #SportsGirl #WeTheNorth

Saturday night did the 5km colour run with sarah 💕 had a blast was so much fun! Can't wait to do it again next year. Shout out to colour Run for making us wear ponchos on the tram ride home through the city #fun #funrun #melbourne #melbournecity #citylife #flemington #flemingtonracecourse #colourrun2017 #colouredhair #colourrun #sportsgirlstyle #sportsgirl #fitness #walking #running #colour #bubbles #foam #foamparty #jumping

Also offering live reading over the phone
My readings will give you incredible insight in the unforeseen truth. I will not waste your time with generic fairy tales. I'm a believer in that we are all capable of creating a better life and future for ourselves. we are all given the great gift of free will we can choose what type of life we have by selecting our own path. We are much better able to choose when we have insight and knowledge about where our choices are taking us. Then, given this power, we can choose to make life better with help and advice. My reading are just that advice to the future and solutions to problems such as Love life, Career, Health, finances, As well I can also help you understand the past and how you may have unconsciously chosen experience that you did not want.
Call now 903-819-6386
Psychic reading $10.00
Tarot reading $20.00
Love tarot reading $25.00
Website
psychicprediction.yolasite.com
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Já píši vám - co mohu více? Co ještě mohu dodati? Teď vím, že máte právo sice mne pohrdáním trestati, leč ještě věřím, nešťastnice, že mne váš milosrdný soud nemůže přece zavrhnout.
#whatsuuup #czechgirl #SportsGirl docela #LongHair #Smile #PosledniDobouMeBereOnegin #BlackIsMyHappyColour #NikeSportsWear #BeforeRunning

Sportsgirl are having an extra 50% off sale and there are some bargains to be had! Swipe for my picks @sportsgirl #sportsgirl #sportsgirlstyle #bargainshopper

買了同款男友褲不算什麼,
居然來上班連穿搭都
一!模!一!樣😳😳😳
https://goo.gl/4Y8cPE

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ราคา290฿ 3ตัว 800฿ 4ตัว 1000฿
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