#SpectraYoga

MOST RECENT

Spectra Yoga is a beautiful studio with more than a few instructors...
#yogainstructor #radiancemagazine #spectrayoga #yoga
#morningyoga
#thewarewithallpodcast #thewarewithall

Join us Friday from 6:30-7:30PM for our Final Friday Yin Yoga & Live Flute class led by Haunani Nakabara, with a flute accompaniment provided by professional flutist: David Kline!
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Register Today: bit.ly/yin0928
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David has been playing for over 15 years, and has been blessed to play in support of the meditations at The Agape International Spiritual Center once a month for more than ten years.
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Challenging in a different way, Yin Yoga consists of longer held, mostly seated or lying postures that passively stretch connective tissue and muscles in order to unblock held energy and release physical tightness.
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Accompanied by relaxing music and guided instruction to help still and quiet the mind, Yin Yoga will help students gain greater flexibility and mobility, as well as a new sense of calm and balance that carries throughout the day. Yin Yoga is a great way to balance the dynamic and muscular (yang) styles of yoga. Yin is practiced in a cool room and appropriate for all levels (including prenatal).

Try out our CBD tinctures, vapes & candies! Our products have been life changing for so many people & their pets πŸ˜ŠπŸ€™πŸ™πŸ½πŸ’œπŸ•‰ #healthyliving #hemp #hemphealing #hempnews #hempoil #natureshealinggift #stressedout #stressrelief #stressreliever #wellness #anxietyrelief #depresssion #ptsd #ptsdrecovery #vets #veterans #veterinarian #pets #dogs #cats #yoga #spectrayoga #calm

Spectra Yoga showed up to race today at The Costa Mesa Community Run. Meredith took 2nd in her age group, I took third. Great race Spectra Yogis #spectrayoga #spectrayogarunclub #costamesacommunityrun #yoga#10krunning

Mt. San Gorgonio Conquered!!! Finished my Six Pack of Peaks Challenge. 18.5 miles, 9 1/2 hours. Tough hike.#sixpackofpeaks2018 #spectraYoga#spectrayogarunclub#hiking#mtsangorgonio

Ready to turn your yoga practice into a rewarding profession? This February 2019, we invite you to earn your #RYT200‬ with our multifaceted 200 Hour Teacher Training program, led by three highly experienced trainers hailing from three different yogic disciplines!
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Crafted for both inspired students and aspiring teachers, our program is designed to give students the most well rounded training a 200 hour program can offer.
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Visit SpectraYoga.com to learn more and sign up.

Wish the #SpectraYogaRunClub luck, we're running the Costa Mesa Community Run tomorrow!
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"Why does a yoga studio have a running club" you ask? πŸ‘Ÿ
"Yoga is a wonderful complement to running. The core strength that it builds is important for maintaining running form and the stretching is critical, especially if you don’t always remember to stretch before and after running. My biggest running breakthrough that I can attribute to yoga comes from greater awareness and control of breathing, which have noticeably improved my endurance." β€” Meredith Cracchiolo, Spectra Yoga Run Club Member
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Meeting regularly, club members learn to combine run training with yoga to prevent injuries, all while building strength and endurance for fun races across SoCal!
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Ready to join? #SpectraYoga Members can add our one-of-a-kind #RunClub with RRCA certified coach Kevin Mullen to their studio membership for $19/mo ($59/mo for non-members)!
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Learn more at bit.ly/spectrayogarunclub

Good times Low tides... Big Island heart stone. I captured this shot at low tide. My heart goes out to all those devastated from the disasters on the Big Island of Hawai’i. Join me at a fundraiser @spectrayoga this Friday. I’ll be there showcasing my Full Spectrum Hemp Skincare, Pain Relief solutions & Pet Care products. #spectrayoga #fundraiser #hemp #pets #painrelief #anxietyrelief #anxiety #yoga #give #help #compassion

Thank you SoCal Safari!!! Catch us on Cox Channel or Spectrum Thursday at 5PM! Aerial Yoga
@spectrayoga

Channeling my inner Yin ☯️ #arielyoga

The Big Island of Hawaii is still recovering from this summer's Kilauea volcanic eruption and we want to help!
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Make a difference with us this Friday September 21st at 6:30PM by attending a special free to attend (with donation) Yin Yoga class lead by Haunani Nakabara, with a live sound healing accompaniment provided by the talented Nelda Alvarez, who herself grew up on The Big Island.
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πŸ’―% of your generous donations will be donated to those devastated by this heartbreaking disaster.
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Registering in advance to reserve your place in this act of compassion by visiting bit.ly/healinghi

Conquered Mt.Baden-Powell today. No.5 of the Six Pack Of Peaks Challenge #sixpackofpeaks2018 #spectrayoga#spectrayogarunclub #hiking #marathontraining

THANK YOU students and teachers for nominating #SpectraYoga as one of the Top Three Yoga Studios in all of Orange County!
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With humility, we kindly ask everyone to vote for us to become the BEST yoga studio in #OCWeekly's Best Of 2018 issue by taping our bio link and choosing us under "Sports & Recreation."
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Love and appreciation to all.

September is #NationalYogaMonth, and we're challenging YOU to practice a tricky pose throughout the month and it's not too late to participate!
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On October 1st, we'll reward 3 of you with your choice of either: 50% off 1 Month Unlimited Yoga Membership, or a 10 Yoga Class Package & 1 Apparel Item from our boutique!
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Upward dog, crow pose, tortoise pose; what pose seems attainable yet tantalizing out of reach?
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To enter, share a post on Instagram a few times a week (3/wk max) showing off your progress using the hashtag #SpectraYogaChallenge and with @SpectraYoga tagged in the post.
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Challenge yourself and have fun, we can't wait to see what you can do!
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The Big Island of Hawaii is still recovering from this summer's Kilauea volcanic eruption and we want to help!
⛑️
Make a difference with us on Friday September 21st at 6:30PM by attending a special free to attend (with donation) Yin Yoga class lead by Haunani Nakabara, with a live sound healing accompaniment provided by the talented Nelda Alvarez, who herself grew up on The Big Island.
❀️
πŸ’―% of your generous donations will be donated to those devastated by this heartbreaking disaster.
πŸŒ‹
Registering in advance to reserve your place in this act of compassion by visiting bit.ly/healinghi

Prayers for everyone on the Big Island of Hawai’i. This Friday Sept 21 - starting at 4:30pm @spectrayoga we are having a fundraiser for Big Island locals. Come try some Full Spectrum Hemp oil pain relief creams & balms. We will be having a Yin class @6:30pm. A portion of funds raised will go to Hawai’i local organizations. #spectrayoga #yoga #yogainstructor #painrelief #painreliever #muscle #stressrelief #bigislandlove

Our founder, Aileen, is in a neck and neck tie for 1st in Locale Magazine's "Who's Your Favorite Costa Mesa Fitness Pro" reader poll and she needs your vote!
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Daily voting is open until 5 PM tomorrow (9/17) so please help us push her over the top by taping the link in our bio (bit.ly/voteaileen) and voting for her today and tomorrow. πŸ’•πŸ™

Boost muscle while uplifting the soul with Yoga Lift, which unites the high energy of light weight lifting and the mindful alignment of yoga!
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Practiced in a heated room (towel, water, and moisture wicking clothes suggested) using provided weights, #YogaLift will improve cardiovascular endurance and uplift through the release of endorphins.
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Yoga Lift 1 is suited for students new to the style, while Yoga Lift 2 is ready for those ready to challenge themselves.
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View schedule at SpectraYoga.com/class-schedule

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