Join us Friday from 6:30-7:30PM for our Final Friday Yin Yoga & Live Flute class led by Haunani Nakabara, with a flute accompaniment provided by professional flutist: David Kline!
Register Today: bit.ly/yin0928
David has been playing for over 15 years, and has been blessed to play in support of the meditations at The Agape International Spiritual Center once a month for more than ten years.
Challenging in a different way, Yin Yoga consists of longer held, mostly seated or lying postures that passively stretch connective tissue and muscles in order to unblock held energy and release physical tightness.
Accompanied by relaxing music and guided instruction to help still and quiet the mind, Yin Yoga will help students gain greater flexibility and mobility, as well as a new sense of calm and balance that carries throughout the day. Yin Yoga is a great way to balance the dynamic and muscular (yang) styles of yoga. Yin is practiced in a cool room and appropriate for all levels (including prenatal).