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#SpartanTrifecta

MOST RECENT

I got SKUNKED. 🙀 It’s not like it sounds, but my first ever SKUNK workout knocked me out all the same. Nearly 6 miles of running in sand and 50 stair climbs. It’s like if the Vegas Spartan Race and a @spartan Stadium Race had a baby. Thanks to Coach @monkiefit and @rut_camp for putting together a killer beach workout! 🏃🏻‍♀️💪

Signed up for a total of 10 races this season (volunteering included) I am hoping to finish Killington this season because it defeated me last September but that doesn’t mean I won’t come back and defeat it and prove myself. SOO excited because I’m signed up for the West Virginia Spartan Beast!! If you told me when I graduated high school I would run 10 races in a year I would have laughed straight in your face. I ran track throughout middle and high school but I never took it seriously. I ran my first race in 2013 with my cousins, in 2015 I ran one race again, the same for 2016, 2017 came along and I realized how much I enjoy running and doing obstacles so I told myself I would work for a double trifecta. I had no idea what I was in store for! I came one race short of getting my double trifecta last year BUT I was perfectly fine with one because never before had I run that many races in a year. My first race to start the season was the Jersey Beast and I honestly thought I was gonna die halfway through. My best friend and mom were there waiting for me at the finish line and when asked how it was I just started crying and told them I have never been so happy to be done with a race in my life. Running my first Beast by myself was tough but I met so many incredible motivational people throughout my day. Now this year I’m signed I’m for 10 and I’m hoping for a TRIPLE TRIFECTA!! Let’s see what this spartan season brings! •



#spartanrace #spartan #spartanswill #spartantrifecta #spartangirl #spartanfit #spartanrun #spartanup #spartanwomen #spartanracer #spartanbeast #fitness #believeinyourself #youcandoit

✅Bonefrog. See you soon Spartan Sprint Miami. #SpartanTrifecta

Treadmill run this morning! 2 miles in elevation mask, half mile no mask, half mile mask on then finish run without mask. #blessed #spartan #spartantraining #spartantrifecta #elevationtrainingmask #bacfit #BAC #cardio #quads #winyourday

Snowball 5K this morning at Bay Village High School. Felt great and set a good time of 25:10 still not a PR but I’m happy with it. #snowball5k #run #running #5k #5krun #runcleveland #runcle #ocrfitness #ocrlife #spartan #spartantraining #spartantraining #aroo #spartantrifecta #trifectatribe #bayvillage #cobraocr

Harvesting this fine dreary (thank God no rain) saturday morning. Apple! Not as much usable wood as I was hoping for but still enough to keep me busy. Plus a few good crotches as well! .
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#apple #appletree #applewood #chainsaw #woodworking #woodshop #woodturning #harvest #eastofoakswoodworking #wood #overcast #orchard #bowl #bowls #vases #goblets #magicwands #cups #candlesticks #otherroundthings #spartan #spartanrace #spartansprint #spartansuper #spartanbeast #spartantrifecta #trifectatribe #powerrangers #yesthatsapowerrangerssticker

Your destiny is in front of you, always forward, working to improve your strength, speed, and agility,! You have build the tools necessary to become a true competitor, the one others watch! Use your skills to lift others up, to improve their skills, to become your closest competitor, you will only as good and the person your running against! Release all you have, take it to the next level! Train hard for your Spartan and show you steel and grit you have developed! Be the beast! #spartan #spartanrace #spartanstadium #spartansprint #spartansuper #spartanbeast #spartanultrabeast #spartanhh12hr #spartanagoge #spartantrifecta #spartantough #spartantraining #spartanteam #spartanstrong #fit #fitness #fitnessmotivation #fitnesstransformation #fitnessinspiration #gym #gymmotivation #gymrats #gyminspiration #gymtransformation #runner #runners #runnersofinstagram

Can’t wait to get started on the #spartantrifecta this year 💪 them medals will look great round my neck 😂 bring it on. #challengeyourself #pushthelimits #spartanrace #allornothing

I will never be a "rah rah" trainer in some ways, i want to be real.. One of the things I want to talk about is Anger as a motivator... Is it good? Yes but not all the time... Controlled Rage is a beautiful thing...I use angry as a motivator b/c I think all the times I was bullied as a kid, everything I've earned but never got, all the times people misjudged me, all the times I've been treated unfairly.. Yes it's good to a nice goal but to prove someone wrong?? That is the sweetest victory... To those people who are using anger as a motivator, keep grinding, it will take you farther than any goal... Prove yourself right, make it known! Make people eat their words!

#spartan #spartanrace #aroo #fitness #spartantrifecta #reebok #fitaid #niketraining #Ocr #ocrtraining #spartanup #toughspartans #igfit #igfitness #igfit #fitfam #fitnessmotivation #jaxfl #personaltrainer #spartantraining #904fitness #crossfit #hybridtraining #ocrmax #fitfam #anger #fittestonearth #motivationalquotes

Spartan after workout fun. 1 week till my spartan I’m exited for this one probably gonna be my best time yet. #spartanrace #itsaspartanthing #spartantraining #spartanfit #spartantrifecta #spartan2018

Now that our Big Red is complete, Spartans are you ready?? It's time to start prepping for this years races. Stay tuned for upcoming dates for #spartanprep #aroo
If you would like to see this whole video go to our Facebook Page and make sure to follow us. #crossfit #crossfitf2 #reebok #teamreebok #spartanrace #spartantraining #spartan #munich #münchen #monkeybars #rig #ninjawarrior #ninjawarriorgermany #bigred #spartansprint #spartansuper #spartanbeast #spartantrifecta @spartan @spartanrace @ninja_warrior_germany @reebokgermany @xeniosusa

Day one in the books. Excited to learn even more today and tomorrow!

#powerlifting #training. Week 15: day 4... the day of the deficit deadlift. (from 4” deficit at 65% or 285lbs 2x2, and 3x1 at 70% or 305 as seen in the 2 videos). Focusing on tension, timing, and preventing forward pitch. Not too bad. #spartanba18 #gym #goals #ambsdr #gains #ocr #powerlifter #spartanrace #spartan #trifectatribe #spartantrifecta #fitness #fit #igfit #igfitness #healthylifestyle #health #physicaltherapist #toughgritperformance #deadlift #hockey #motivation #inspiration @spartan

It is with a heavy heart that I have had to withdraw from the London Marathon 😔 I busted my medial collateral ligament a couple of weeks ago and this is my first few days walking without a crutch, let alone running 😣
I was initially very upset when I realised that I was going to have to pull out. I was in denial about the state of things until I ended up in A&E in tears. BUT it is not the end of the world! Bring on #londonmarathon2019 with a whole year to properly prepare! 🏃‍♀️
Getting back into the swing of things with some light cardio (non impact) and a weights programme. A stronger body means stronger and more stale joints (so less injury) and a better run. Got my eye on that spartan trifecta! Who knows, maybe this is the year of the OCR? Maybe it's a bit ambitious. But hey, dream big right? 💪
#injury #limpy #longroadahead #runners #runnersofinstagram #running #training #virginmoneylondonmarathon #vmlm #londonmarathon #london #marathon #marathontraining #girlswhorun #girlrunners #tattooedgirls #tattooedrunner #scottishrunners #fitness #spartan #spartanrace #trifecta #spartantrifecta #aroo #whatisyourprofession #ocr #obstaclecourse

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