#sparq

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If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. -Paul Bryant ⬆-315 front squat
⬆-475 trap bar

#meekmill #city
#champion #legday #rewards #igfitness #legs #mensfashion #mensfitness #litty #fitness #training #sparq #balkan #nike #mensphysique #npc #powerlifting

Virginia Is For Lovers... And Bar Accessories! Get stocked up on yours before the weekend! #sparq #virginiaisforlovers #winchesterva #home

Dagens trening: dekkflipp, løping med fallskjerm og agilityladder. #nike #sparq #agilityladder #andersenbackyardgym #outdoorworkout

☀️🏃💪🏾👊🏾💥 😎 Wake up. Work out. @fearonfysical you destroyed the 3 of us today. #beastmode #anotherspace #sparq

Only two camps left to qualify for The #BCP #xecutives Summer Invitational. Next chance: 4.9.17. Get registered on our website.

Tag a friend lol😂Shop our cases online ➡️sparqcase.com
#tayvontae #sparqcase #thecase #sparq

Royal British Legion campaign kicking off!!
#sparq #events #brighton

Peace & Pitch Happy New Year 🤖 #SPARQ

MOST RECENT

7 DAYS LEFT.... SPARQ ACADEMY's
3yr anniversary WOD
Saturday February 25th
This was brown jay and I after yesterday's 30min partner WOD .... picture came out blurry but that's exactly how we felt lol
#BrownJay #andyWasMIA #Captionthis #AnotherToTheKillCount #keepTheTraditionGoin #LookMomIMadeIt #timeflys #ontoTheNextProject #SPARQ #SparqAcademy #etobicoke #fitness #strengthAndconditioning #powerlifting #CrossTraining #Cardio #ironParadise #gym #homeAwayFromHome #privateGym #SecondFamily #CountdownStartsNow #fitness #gymlife #Dontexercise #Train

No background music added to this video.... just the sound of DOUBLE UNDERS .... unbroken double unders!! 30' AMRAP
30 double unders
8 squat cleans 155/95
11 hand release push ups

#errrrbodyDointhem #noSingles #aFewWhipMarks #SPARQ #SparqAcademy #strengthAndConditioning #cardio #fitness #powerlifting #barbells #gym #privateStudio #homeAwayFromHome #secondFamily

7 DAYS LEFT.... SPARQ ACADEMY's
3yr anniversary WOD
Saturday February 25th
TODAYS SATURDAY PARTNER WOD
30min AMRAP
30 DU's
8 squat cleans 155/95
11 hand release push ups *one partner working at a time*

#PistolPete #Captionthis #AnotherToTheKillCount #keepTheTraditionGoin #LookMomIMadeIt #timeflys #ontoTheNextProject #SPARQ #SparqAcademy #etobicoke #fitness #strengthAndconditioning #powerlifting #CrossTraining #Cardio #ironParadise #gym #homeAwayFromHome #privateGym #SecondFamily #CountdownStartsNow #fitness #gymlife #Dontexercise #Train

If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. -Paul Bryant ⬆-315 front squat
⬆-475 trap bar

#meekmill #city
#champion #legday #rewards #igfitness #legs #mensfashion #mensfitness #litty #fitness #training #sparq #balkan #nike #mensphysique #npc #powerlifting

They don't understand, it's not one or the other; I'm going to have both! If you don't feel my pain, you'll at least know my passion. This game means more to me than I convey. Fitness saved this young soul, you don't just survive the struggles I've been blessed with. Yes, you read that correctly, those struggles were blessings, because without them, I'm not the man I am today. You are not a product of where you're raised, you're a product of your belief, if anyone tells you otherwise, it's because they became theirs. Beat the statistic. You're more than they've lead you to believe.
This grind, it's not for show, it's to prove to myself, I didn't survive for nothing. I came this far to go further. My aspirations far exceed my current status, I'll be there!
Live with unwavering purpose. Believe in you, that is what people believe in, the you that you believe in.
#godisgood #personaltrainer #motivator #wisdom #latenightthoughts #focus #goals #faith #praise #blessed #honor #aesthetics #athlete #betheexame #grow #pursuitofhappiness #mentaljewel #nike #justdoit #swoosh #sparq #footballamericano #fit #fitspiration #instafit #gymlife #instafit #shotoniphone7plus #iphoneography

Only two camps left to qualify for The #BCP #xecutives Summer Invitational. Next chance: 4.9.17. Get registered on our website.

Oh yea...we have a few good #Tightends in our area. Here's one...Next Camp: 4.9.17

No substitute for the grind. You can control your effort and create a certain output. Our next camp: 4.9.17

We are so excited to be in LA! Come say hello at the LA Mart in the Grace by Catherine Sullivan showroom.
#sparq #sparqhome #designforgood #barware #soapstone #slate #handmade

I have #volunteered with @3Tmentoring since 2009. This program is designed to help underprivileged youth in #Academics #Athletics & the #Arts & has grown profoundly over the years! My @teammotiv8nu family is proud to be part of the #TripleThreat organization!❤️
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They now partner with #JordanBrand for their #Wings program where I'm honored to assist in teaching kids about #Grit
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They are bringing #Sparq programs into more schools than I can count..
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And now teaching our youth about #Sustainablecommunities through #UrbanFarming!
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Watch this video of their #Openhouse last night featuring some cutting edge ways to create opportunities for our kids! I brought Drew with me - he will be part of our volunteer efforts going forward! ....
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Check out TripleThreat.org. Follow them on #Instagram & volunteer!
#Makeadifference #payitforward
#Motiv8nu4real #highground #youthpower

A look back No. 1 to those I have trained in the past. Here is Dhaka. I was his fitness coach throughout his teen age years and into his early days of playing tennis for Harvard.
#fitnesstrainer #fitness #fitnessmotivation #fitcoach #sparq #saq #tennis #athletic #sarasota #bradenton #srq #florida

Used my new #sparq #winepearls last night on my new #sauvignonblanc I just got in my @buttonwoodfarmwinery shipment! #wine #wino

Gotta keep dancing 💃🏻💃🏻
#sparq #letsnacho #dancerlife
So excited to dance with @sparqproductionsinc

DB Hard press technique. Feet first!👟!👟! Hard lateral step mirroring the receivers movement simultaneously with a strong punch. Add tools to your toolbox.