#SolutionaryLifeStyle

MOST RECENT

1️⃣ DOUBLE TAP ♥️for more informational video. 2️⃣TAG your FRIENDS to show this 👫👥. 3️⃣ turn on the POST NOTIFICATIONS🛎.4️⃣ FOLLOW for more.....👉🏽 @how2book ☑️. #informationalpost #mindsetforsuccess #generalknowledge #youproblemsolving #knowledgeofself #knowledgeispower📚 #amazingposteveryday #solutionarylifestyle #worthwatching👌 #tagyourfriends #behavioranalysis #maturepersonality #inspirationalwords #benefitbrowsearch #problemsolvers #healthisyourwealth #doyouknow

Double Tap ❤️ If You Agree
.
.
.
.
.
Leave A Comment Below 👇🏿
.
.
.
.
.
For More Posts Like This Follow Me @tbenenterprises

Today is Sarasota's 2nd Annual Solutionary Health Fest! Join us at Oscar Scherer State Park for some vegan fun and education! We'll be here till 5:00 p.m.! #solutionary #solutionarylifestyle #vegan #veganevents #veganism #health #healthfest #fortheanimals #fortheplanet #foryourhealth #solutionaryevents

1️⃣ DOUBLE TAP ♥️for more informational video 2️⃣TAG your FRIENDS to show this 👫👥. 3️⃣ turn on the POST NOTIFICATIONS🛎.4️⃣ FOLLOW for more.....👉🏽 @how2book ☑️. #informationalpost #mindsetforsuccess #generalknowledge #youproblemsolving #knowledgeofself #knowledgeispower📚 #amazingposteveryday #solutionarylifestyle #worthwatching👌 #tagyourfriends #behavioranalysis #maturepersonality #inspirationalwords #benefitbrowsearch #problemsolvers #healthisyourwealth

This is why we shouldn't be blindly voting for Democrats based off tradition emotion or fear. #BlackPeople need to start doing their homework and stop letting LeBron Oprah BET The NFL & NBA tell you what to believe and how to feel. This is nothing short of complete BULLSHIT. these Hopping Bob House nigga puppets are the absolute worst. #WakeUp
Tune into Trench Work Chronicles Friday 8-9pm Eastern. On Blogtalk Radio & The Patriot News Podcast Network.

#TrenchWorkChronicles
#NotAVictim
#NotAVictimProductions
#fullyloadedclip.com
#BlackGunOwners
#BlackGunOwnership
#PatriotNewsPodcast
#GunsOfInstagram
#ScrollAndSword
#2A #2AAllDay #SecondAmendment #Guns #Protection #GunsSaveLives #GunControlKills #GunsArentTheProblem #BlackGunsMatter #NoMoreInfringements #2ndProtectsThe1st #Freedom #ThusAlwaysToTyrants #DontTreadOnMe #PewPewLife #SolutionaryLifeStyle #StayInformed #StayPrayedUp #StayStrappedUp

We finished today’s leg day on the sled. Medium weight but we wanted maximum tension so the movements were short and constant. That gives the quad NO time to chill. Four plates and also if you notice the feet placement is closer, to focus on the OUTER SWEEP of the quad. We did reps of fifteen, THEN? Hit em with a PMAG to end it with a nice burn. (PMAG is a 30 round magazine if you didn’t catch the reference. 😂😂😂) Try this as a finisher on your next #legday. #ThisHowYouGetADonkLadies #SolutionaryLifestyle

Okay so let’s talk about these #hacksquats tho. We pyramided up in weight fron only two plates to five plates. 8-12 reps on the light weight, 6-8 on heavier. But the TRICK Was the finisher. Four plates for eight reps, the. @m.richporter took two plates off and we had to do 16 reps. I failed at 12 and had to get my money after a quick rest. Swipe to see how this went and try it. I mean, unless you bitching. #LegDay #ThisHowYouGetADonkLadies #SolutionaryLifestyle

#LegDay again!! We started with some different squats NOT under the actual rack. Here we kept it in the 6-8 range with some decent weight. Pyramided up on that weight too, even tho we kept the rep ranges the same. Swipe and see. #GetALegUp #ThisHowYouGetADonkLadies #SolutionaryLifestyle

@goodearthpuresoaps will be at Sarasota's Solutionary Health Festival on Saturday, 11/16/18. Learn about healthy lifestyles to benefit people, animals, & the environment! . There will be speakers, demonstrations, music, yoga, workshops, children’s activities, food & vendors. CONNECT WITH ME at Oscar Scherer State Park from 11a – 5p.  @solutionaryevents

@goodearthpuresoaps will be at Sarasota's Solutionary Health Festival on Saturday, 11/16/18. Learn about healthy lifestyles to benefit people, animals, & the environment! . There will be speakers, demonstrations, music, yoga, workshops, children’s activities, food & vendors. CONNECT WITH ME at Oscar Scherer State Park from 11a – 5p.  @solutionaryevents

And we finished with #Lawnmowers. Ten on each arm, but because I was DRAINED, I did 5 right 5 left and repeat. Form is NON EXISTENT, but I just soldiered through. 80 lb. dumbbells at the END of your back workout, you have no other choice but to be a soldier and deal with it. Ugly AF, but we got it done. #BackTheFuckUp #BackDay #SolutionaryLifestyle

For the #latpulldowns I was already DYING so we kept the weight decent, but reps the same. 11 of everything. Simple, but effective. #BackTheFuckUp #SolutionaryLifestyle

Seated rows. Mind you I’m already SPENT here from the previous exercises with heavier weight, so I can see my form DISAPPEARING. 😂😂 However, we were able to pyramid UP on weight and down on reps as the weight got heavier. #BackTheFuckUp #TheLadiesLoveIt #SolutionaryLifestyle

So here we started with 20 reps. We did 5, removed 25 lbs, 5 more then added 25 back, 5 more and so on until 20. That’s one. Then we pyramided up to 3 plates, then four. For the last set? You guessed it... back to 20 reps with the remove 25 add 25 set. Decent balance between reps, weight and muscle confusion here. Even explaining it’s confusing, swipe and see what I mean then try on your next back day. #BackTheFuckUp #SolutionaryLifestyle #TheLadiesLoveIt

On today’s back day we focused on a decent amount of weight and only four or five different exercises. Here we pyramided up on unilateral seated rows. 90 lbs up to 225. Lower weight we did 10 reps each arm, by the time we got to 225, we were just at a solid four. It’s good to switch from high reps to heavier weight from time to time, keeps the muscles nice and confused. Swipe and see. #BackTheFuckUp #TheLadiesLOVEit #SolutionaryLifestyle

1️⃣ DOUBLE TAP ♥️for more informational video 2️⃣TAG your FRIENDS to show this 👫👥. 3️⃣ turn on the POST NOTIFICATIONS🛎.4️⃣ FOLLOW for more.....👉🏽 @how2book ☑️. #informationalpost #mindsetforsuccess #generalknowledge #youproblemsolving #knowledgeofself #knowledgeispower📚 #amazingposteveryday #solutionarylifestyle #worthwatching👌 #tagyourfriends #behavioranalysis #maturepersonality #inspirationalwords #benefitbrowsearch #problemsolvers

Most Popular Instagram Hashtags