#SmartShake

MOST RECENT

I've had a massive headache/migraine for the last 24 hours. It died off a little bit earlier and I managed to get in a workout. It may not have been perfect. But I did it. Now I'm curled up back in bed with an ice pack on my head again.. 😭
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#timetosweat #sweat #smartshake #preworkout #watermelon #favourite #workout #weightlifting #weights #weightloss #weightlossjourney #beachbody #hammerandchisel #autumncalabrese #sagikalev #burnbabyburn #Cardio #letsdothis #liftheavy #selflove #selfcare #bodypositive #fitness #motivation #headache #migraine #pain #ohmygod #pleasestop #goaway

Saturday Stair Sessions... beats the stairmaster any day 🙌 Starting the weekend with exercise sets me up for success, makes me feel productive and encourages me to make sensible decisions that align with my goals 💛 so grab a friend and start the weekend right! Looking for recommendations for stairs around Auckland xx #stairs #stairworkout #nzifbb #narlabs #xtremenutrition #smartshake

Cerrando con broche de oro la semana. Juntos vamos por más 😀💪🔥 #gym #healthylifestyle #nutrimeal #smartshake #usana

So today was "Midsommarafton" in Sweden. A holiday where we supposedly celebrate the longest day of the year.
As any other holiday in Sweden its just another excuse to get drunk 🙊😂. We celebrated with some nice family get together and bbq. (See previous picture)
I also celebrated with a late and equally great back session. Pain was less in my hip/lower back today so wasnt limited that much.
11 exercises.
Cardio: Morning 1h 30 min.
Cardio: Evening 30 min.
Morning weight 99kg (Up 1.8kg after yesterdays refeed)
#SamirTroudi #Ifbbpro #ifbbproleague #EveryDayIsStillBackday #RoadToTampaPro #RoadToMrOlympia #LasVegas #DestinedForGreatness #Imaginefutureyou  #212pro #IronRebel #Nocco #WhateverItTakes #Smartshake  #Bodybuilding #Fitness #Gym #Dubai #UAE #Sweden #Tunisia #Egypt #ImRebel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Sponsor - Sponsors - Sponsors - Sponsors
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@noccouae
@smartshakehq
For bodybuilding news go follow

@kuwaitbodybuilding
@bodybuilderswithoutborders
@mrolympiallc
@ifbb_pro_league
@Rx_Muscle
@Tyngre

Glad midsommar 🌻✨🌻✨🌻 #swedishmidsummer

📸 #handstand ❌ noo fancy shiz but this pic from a few days ago is kinda lit thoo! Posting this since im still doing home sessions! Have you worked out? 🌟 quote; DO YOU BE YOU stayblessed 🙏🏽 #motivation you dont find willpower, you create it! LETSGOO 🔥 #adidas #balance #basic #barbangerz #barsparta #barbrothers #barstarzz #calisthenics #conquer_norway #egenvektstrening #envyfitnessteam #fitness #fitnessmotivation #fitnessquotes #gornation #handstandday #madbarz #perfectbodyofficial #ramassfitness #smartshake #streetworkout #thenx #teammutiny #treningsforum #treningsglede

home sweet home. 💜🤩
➖ intervaller på löpbandet (10 min), donkey kicks, squat jumps och butt lifts följt av 10 min roddis & 1 h spinning. 🚴🏽‍♀️💦 njuter av all svett & endorfiner ✨✨✨
@smartshakehq fyllt med supersurt BCAA @proteinbolaget 🍬 ÄLSKAR - fynda hem med koden PBFITNESSBYLIUZA och älska ni med. 😍🙋🏽‍♀️
#smartshake #legday #gymsharkwomen

Mind over body... 👊🏻👊🏻👊🏻
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#nocompromises
#gasp
#smartshake
#ironworks
#sundsvall
#hardwork
#fuckhalfreps

🌸

⚫The Curse 50 serving 🍎🍍🍒🍓
⚫The Curse est l'un des produits énergétiques pré-entraînement les plus puissants et les plus hallucinants sur la planète aujourd'hui. ⚫Vous devez vraiment essayer ce truc pour vraiment apprécier à quel point c'est bon. 1 ou 2 écopes avant une séance d'entraînement et BOOM ... 30 minutes plus tard, tout ce que vous voulez faire est de se rendre à la salle de gym et le déchirer.
📱WhatsApp : 0645103693
📞Mobile : 0615610369
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My shaker is better than yours 😎
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Why? ➡Because Smartshake gives you the freedom to carry around everything you need for a WHOLE DAY! 😍🤗
⚬Also, it can be used in microwave,freezer and dishwasher. Withstands hot liquids.
Swedish power 🇸🇪
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And what a lovely swimwear to help me getting trained!
Visit➡@mp_michaelphelps_greece 👙
Greek power 🇬🇷
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Thank you @smartshakehq & @mp_michaelphelps_greece for making my trainings colorful 🏊

#smartshake #shakers #sweden #michaelphelps #michaelphelpsgreece #swimwear #swimming #swimmers #swimmingpool #swimmerslife #swimmwrsdailyroutine #happy #girl #photography #instagram

Back to low carb high fat.
Ketogenic approach for another couple of weeks until I know if I have to do Tampa or not.
Switched to ketogenic approach last week when I felt carbs where getting to low to use as primary energy source.
Usually if I go below 250g of carbs/day my energy levels drops a lot and I get bad cravings compared to if I replace the kcal from carbs with kcal from fats instead.
I usually get around 35-50g of carbs/day from protein sources and some veggies. Mostly fibres though so they wont effect my glucose levels that much.
Fats is around 120-130g/day and rest is protein up to my 2600-2900kcal.
Cardio I keep around 2 hours every day.
I do this for around 5 days then I'll take a refeed/cheatday. #SamirTroudi #Ifbbpro #ifbbproleague #RoadToTampaPro #RoadToMrOlympia #LasVegas #keto #DestinedForGreatness #Imaginefutureyou  #212pro #IronRebel #Nocco #WhateverItTakes #Smartshake  #Bodybuilding #Fitness #Gym #Dubai #UAE #Sweden #Tunisia #Egypt #ImRebel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Sponsor - Sponsors - Sponsors - Sponsors
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @swoleoclock "Troudi" 10% off
@ironrebeleurope "Samir15" 15% off
@noccouae
@smartshakehq
For bodybuilding news go follow

@kuwaitbodybuilding
@bodybuilderswithoutborders
@mrolympiallc
@ifbb_pro_league
@Rx_Muscle
@Tyngre

Le acque tranquille di un lago riflettono le bellezze che lo circondano; quando la mente è serena, la bellezza dell’io si riflette in essa.
(Bsk Iyengar)
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The calm waters of a lake reflect the beauty that surrounds it; when the mind is serene, the beauty of itself is reflected in it.
(Bsk Iyengar) .
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Shop @smartshakehq .
Top indossato della mia linea #kikibeach❤️ .
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. 💪️ #Fitgirl #fitfam #pink #fit #fitness #workout #gym #model #fitspo #bodybuilding #lake #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #summervibes #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smartshake

Happy weekend lovelies 🌸

Grazie a @smartshakehq per questi meravigliosi shaker da poter portare sempre con me durante i miei allenamenti! 1)SmartShake double wall 700ml Flower power
2)SmartShake Lite 1000ml Acqua Green
3)SmartShake Slim 500ml Ice Blue
4) SmartShake Original2Go 800ml Neon pink •
Thank to @smartshakehq for this amazing shaker that I can always take with me during my workouts!
1)SmartShake double wall 700ml Flower power
2)SmartShake Lite 1000ml Acqua Green
3)SmartShake Slim 500ml Ice Blue
4) SmartShake Original2Go 800ml Neon pink
#smartshake #shakers

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