#SmartNutrition

MOST RECENT

E para esse domingo, mais uma receitinha com abacate bem fácil e super gostosa...
Creme de abacate proteico funcional 💚💚
Ingredientes:
* 1/2 abacate * 1/2 xícara de leite vegetal (coco ou amêndoas)
* 1 colher (sobremesa) de sementes de chia
* 1 dose de proteína vegetal sabor baunilha * Amêndoas para decorar
Preparo: Bata no liquidificador ou mixer todos os ingredientes.
Finalize com lascas de amêndoas.
Caso queira: pode colocar também fio de néctar de coco, fica top. .
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. #cremedeabacate #abacateproteico #semgluten #semlactose #maenutri #semterrorismonutricional #nutrisaude #gestacao #saudedagestante #alimentacaodagestante #maedeprimeiraviagem #saude #food #instafood #medicinapreventiva #qualidadedevida #health #fitness #instahub #eatclean #instanutri #laisecostalnutri #lifestyle #healthlifestyle#nutricomvoce #nutricaopravida #vidasaudavel #smartnutrition foto-google

The best start to your day ... how your day should start everyday.. you deserve the best 💚💚 Pm me any time and I'll happily go through plans and goals to suit or budget .
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#idealbreakast #herbaliferesults #herbalifenutrition #smartnutrition #bethebestversionofyou

There's nothing I love more than how our exclusive support group supports each other... you don't ever need to feel alone .. the more we help guide each other the better chance you have to achieve your body goal.. Get added Into the group from your first order.. 💚
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#support #watchyougrow #sunday #letschangetogether #realresults #weightlossjourney #weightgain #muscelgain #healthieryou #smartnutrition

♻️☀️♻️Porque es nuestra propuesta... Brindar en cada uno de nuestros platos una nutrición inteligente ☀️♻️☀️ ♻️
♻️☀️♻️Because it is our proposal ... To provide intelligent nutrition in each of our dishes ☀️♻️☀️
♻️☀️♻️Porque és la nostra proposta ... Brindar en cadascun dels nostres plats una nutrició intel·ligent ☀️♻️☀️#smartnutrition #healthyfood #healthylife #happybrunchbcn #domingofeliz

Seminário beneficente com a @wedefyfoundation Que ajuda a veteranos de guerra a praticarem Jiu-Jitsu como esporte é terapia. @aresbjjlivermore @aresbjjacademy com estas feras. 2:30h de seminário + aquele treino soltinho pre-competição e o trato final na dieta 😂😂😂😂 @cdomovimento #ciadomovimento #smartnutrition #fmfbjj #kvrapvh #curumimguarani

Do I look like @schwarzenegger yet?😂 don’t answer that please💪🏻😂😋
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#motivation #weightlossjourney #fitness #fit #beastmode #beast #gym #cuts #jacked #shredded #lean #weightlosstransformation #love #bodybuilding #beast #shredz #muscle #gymrat #gymlife #gains #biceps #abs #triceps #weightloss #transformation #gains #smartnutrition #teamsn #fitfam #fatloss

When on the road, make sure to take healthy snacks with you. This will help you to avoid eating bad food choices. Stay on track. Make changes little by little #results
#healthylifestyle #apple #almonds #snacking #foodwithcolor #smartnutrition #snack #weightlossjourney #bodyinprogress #joinmyjourney #joinmyteam #beinghealthy
Cuando estes en la calle, este segura de llevar snack saludables. Esto te podría ayudar a no escojer malas opciones de comida. Haz cambios poco a poco
#estilodevidasaludable #comidaconcolor #perdiendopeso #cuerpobajoconstrucción #uneteamiequipo #sersaludable #mamaenforma #cuerpodeverano #meriendasaludable

Getting out angled by the man himself @im.big.honky 💪🏾 always a pleasure to see like minded individuals. A true beast! 🦁 #beavisionary #letsgetwheysted #smartnutrition #fitspo

Tenho os melhores clientes 😁✌🏻 #smartnutrition #enzogabriel #qualidadedevida #smartquecresce

Não existem evidências apontando que dietas hiperprotéicas causem falência renal em indivíduos saudáveis! Claro que em algumas patologias a ingestão de proteína deve ser controlada, porém em indivíduos SAUDÁVEIS essa ingesta não levará a danos renais, assim como também uma super ingestão de proteínas não vai levar a mais hipertrofia. (Isso fica para outro post) Portanto o conselho é: mantenha o equilíbrio!! #nutricaoesportiva #smartnutrition #nutrition #sportnutrition #nutricao #nutricaofuncional #nutricaointeligente #gym #eatclean #healthlife #hipertrofia #proteina #renal

Great turnout for @legacysupps and @biohealthnutrition
Make sure to check us out for all of your supplement needs 💪 💪 💪 💪 www.smartnutrition7.com💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 2355 Tapo St – Simi Valley 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 2751 E Thousand oaks Blvd – Thousand 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪#teamsn 💪 💪 💪 💪 💪 💪r 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 #islandhf #fitnessmotivation #fitgirl #liftheavythings #riseandgrind  #workhardplayhard #porterranch #liftheavy #getbig #fitfam #805heavies #bicepworkout #teamedge #tdfinc#killeveryworkout #5percenter #smartnutrition #Thousandoaks

Tenho os melhores clientes ✌🏻 Obrigado pela preferência @khalyllacerda 👊🏾💪🏾 #smartnutrition #qualidadedevida #vemprasmart #smartquecresce #wheyprotein #clientesatisfeito

Demo and sampling going on now
@biohealthnutrition
@legacysupps
@5percentnutrition
Get your free shaker and preworkout before the gym and come back for the BCAA

Un gusto servirle su shake ala nueva generacion
Haciendo un mundo saludable y feliz
#smartnutrition #salud #herbalifenutrition #feliz #unmundomassaludableyfeliz

Esencial para la recuperación, desarrollo muscular y la síntesis de proteínas.
Además es ideal como fuente de energía para tener entrenamientos más intensos y explosivos en fuerza y sabor!!
Presentación en Mora azul, mandarina y tuti fruti🍒🍊🍇
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✅ULTRA RENDIMIENTO
✅MAYOR RESISTENCIA ✅MEJOR RECUPERACIÓN *
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POR SOLO💲65.000 💪#Smartnutritionbuga #smartnutrition #pumpnox #preentreno #fuerzayenergia #fit #fitness #salud #belleza #smartnutritioncolombia #wheypure #aminostack #aminoácidos

YOUR GRANOLA BAR IS MAKING YOU...

Gain fat, feel foggy, depressed, lose muscle...but it’s a convenient snack right!?
🤷🏻‍♂️
I didn’t know it either until it was too late.

You KNOW it’s time to choose an adult snack that FUELS you instead of fogging your brain & adding to the slowly inflating spare ‘round your waist-line?!

Sardines & oysters may not be a conventional snack but your not that conventional either.
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My go to snack when I’m running around:
Sardines or Oysters with a mix of Macadamia Nuts, Brazil Nuts & Pumpkin seeds.
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Gross? I used to think so too.
They’re actually pretty good!
I learnt about their wildly powerful benefits & decided to try ‘em.
“worse case, I hate the taste but suck it up because the pros FAR outweighs the cons”, I thought.
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👨🏻‍🔬
Zinc & Magnesium (minerals) are seriously deficient in our diets & play such an integral role in SO MANY of our vital body functions. This powerhouse snack is stacked full of ’em.
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Benefits of SARDINES:
🐟
Few other foods on the planet pack the same amount of nutrients per ounce.
Sardines are absolutely loaded with;
• Omega-3
• Vitamin D
• Selenium
• Vitamin B12
• Packed with 23g of protein per serving
• & TONS of other nutrients that make them beneficial for reducing inflammation and protecting cells.
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Like MAGNESIUM & ZINC!
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👨🏻‍🔬
Magnesium has been proven to help with not only muscle growth rates but also to stave off Depression!!
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With my history of head trauma, I need as much help as I can get in this area.
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BENEFITS OF OYSTERS:
We ALL KNOW the sexual health benefits but oysters, but they ALSO deliver;
• 16g of protein
• TONS of vitamins C
• B-12
• Selenium
• Iron
• TONS OF ZINC!
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👨🏻‍🔬
ZINC has been proven to;
• Elevate Mood & Avoid Depression
• Improve Sleep, Cognition & Energy Levels
• Prevent Alzheimer’s & Promote Brain Health
• Boost Immune Function
• Support Reproductive Health & Fertility
• Improve Athletic Performance & Strength
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I can go on about foods that improve physical & MENTAL HEALTH because it’s such an important topic for me.
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Now it’s your turn!
What‘s your go-to snack?
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I want to👂🏼from you in the comments below!
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#Elevate #EMPWR #EvolveTogether

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