YOUR GRANOLA BAR IS MAKING YOU...
Gain fat, feel foggy, depressed, lose muscle...but it’s a convenient snack right!?
I didn’t know it either until it was too late.
You KNOW it’s time to choose an adult snack that FUELS you instead of fogging your brain & adding to the slowly inflating spare ‘round your waist-line?!
Sardines & oysters may not be a conventional snack but your not that conventional either.
My go to snack when I’m running around:
Sardines or Oysters with a mix of Macadamia Nuts, Brazil Nuts & Pumpkin seeds.
Gross? I used to think so too.
They’re actually pretty good!
I learnt about their wildly powerful benefits & decided to try ‘em.
“worse case, I hate the taste but suck it up because the pros FAR outweighs the cons”, I thought.
Zinc & Magnesium (minerals) are seriously deficient in our diets & play such an integral role in SO MANY of our vital body functions. This powerhouse snack is stacked full of ’em.
Benefits of SARDINES:
Few other foods on the planet pack the same amount of nutrients per ounce.
Sardines are absolutely loaded with;
• Vitamin D
• Vitamin B12
• Packed with 23g of protein per serving
• & TONS of other nutrients that make them beneficial for reducing inflammation and protecting cells.
Like MAGNESIUM & ZINC!
Magnesium has been proven to help with not only muscle growth rates but also to stave off Depression!!
With my history of head trauma, I need as much help as I can get in this area.
BENEFITS OF OYSTERS:
We ALL KNOW the sexual health benefits but oysters, but they ALSO deliver;
• 16g of protein
• TONS of vitamins C
• TONS OF ZINC!
ZINC has been proven to;
• Elevate Mood & Avoid Depression
• Improve Sleep, Cognition & Energy Levels
• Prevent Alzheimer’s & Promote Brain Health
• Boost Immune Function
• Support Reproductive Health & Fertility
• Improve Athletic Performance & Strength
I can go on about foods that improve physical & MENTAL HEALTH because it’s such an important topic for me.
Now it’s your turn!
What‘s your go-to snack?
I want to👂🏼from you in the comments below!
#Elevate #EMPWR #EvolveTogether