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#SlowProgressIsStillPROGRESS

Time for my least favourite training today, which is abs. I guess i don’t really like it that much cause I can barely see any progress. Nevertheless I‘m gonna keep fighting that battle.💪🏻💪🏻 What will you guys train today? #noexcuses #fitnesslifestyle #fitnessmotivation #slowprogressisstillprogress #😏 #thestruggle #gymrat #keepgoing #gymrat #gymlife #dailyfitness

They said my healthy meal eating makes them sick 😂, but as of today I’ve lost 15 lbs since August. I’ve increased my calories by 100 to slow the weight loss slightly, because 9 of those pounds were in the last four weeks and I ended up losing some 💪🏼. This is definitely a learning process and I’m going to try not to totally f*@k things up when I’m in the Bahamas this weekend. #slowprogressisstillprogress #nassaubahamas #emergencynurse #30minlunchbreak #onedayuntilvacation

What a difference a year makes. Both these picture were taken in January. The one on the left last year. #healthylifestyle #adiosfatboy #slowprogressisstillprogress

Faith. Trust. Believe.
These are my words for 2018. I have big goals and some are a bit scary if I achieve but I need to push myself out of my comfort zone somehow someday so might as well be this year 🤘🏼😎 #weightloss #weightlossjourney #weightlossstory #fitgirl #gymlife #slowprogressisstillprogress #forwardisforward #causegoals #iammotiv8 #weightlossmotivation #livinglifetothefullest #betterversionofmyself #healthyisthenewskinny #healthylifestyle #fitness #fitlife #girlswholift #dedication #portuguesepride #newyearnewme #fabfitgangsta #beautifullywonderfullyfit #myintent

Waiting my turn to the stage. Sometimes the wait is quite long and boring ..🤓

I'm always super scared to take full length photos , but when my friend takes one and I don't hate it talk about #nsv ... But it also came in handy for a #tranformationtuesday slow progress is better than nothing. #mytransformationtuesday #weightlossjourney #myweightlossjourney #fitnessjourney #myfitnessjourney #fitfam #slowprogressisstillprogress #gettingittogether

My training plan doesn't involve any real mileage until about mid-March, but I'm pretty excited by the foundation I'm setting now. If I can stay anywhere near this pace as I continue to add mileage my half marathon will be 🔥🔥🔥

Heaviest lifting since back injury.. it's been slow progress but that's what makes it sustained 💪🤪💪 finally feeling strong again 😁 #happiness #deadlift #powerlifting #bootybuilding #livestrong #anytimefitness #fitnessjourney #slowprogressisstillprogress #recovery

Mr. Man was SO GOOD this evening! #slowprogressisstillprogress #dusty #quarterhorse #aqha

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