#SlowProgressIsStillPROGRESS

2018 is bringing all kinds of gains - muscle gains, strength gains, happiness gains, self-love gains (if that's even a thing 😂). I feel like I'm really learning to embrace every struggle as a blessing and I'm building an amazing community to surround myself with 🌍 #grateful -
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On a side note, yesterday I FINALLY managed to do 3x10 lunges with 20kg dumbbells and I couldn't be happier about it 😁

Time for my least favourite training today, which is abs. I guess i don’t really like it that much cause I can barely see any progress. Nevertheless I‘m gonna keep fighting that battle.💪🏻💪🏻 What will you guys train today? #noexcuses #fitnesslifestyle #fitnessmotivation #slowprogressisstillprogress #😏 #thestruggle #gymrat #keepgoing #gymrat #gymlife #dailyfitness

They said my healthy meal eating makes them sick 😂, but as of today I’ve lost 15 lbs since August. I’ve increased my calories by 100 to slow the weight loss slightly, because 9 of those pounds were in the last four weeks and I ended up losing some 💪🏼. This is definitely a learning process and I’m going to try not to totally f*@k things up when I’m in the Bahamas this weekend. #slowprogressisstillprogress #nassaubahamas #emergencynurse #30minlunchbreak #onedayuntilvacation

What a difference a year makes. Both these picture were taken in January. The one on the left last year. #healthylifestyle #adiosfatboy #slowprogressisstillprogress

Faith. Trust. Believe.
These are my words for 2018. I have big goals and some are a bit scary if I achieve but I need to push myself out of my comfort zone somehow someday so might as well be this year 🤘🏼😎 #weightloss #weightlossjourney #weightlossstory #fitgirl #gymlife #slowprogressisstillprogress #forwardisforward #causegoals #iammotiv8 #weightlossmotivation #livinglifetothefullest #betterversionofmyself #healthyisthenewskinny #healthylifestyle #fitness #fitlife #girlswholift #dedication #portuguesepride #newyearnewme #fabfitgangsta #beautifullywonderfullyfit #myintent

Waiting my turn to the stage. Sometimes the wait is quite long and boring ..🤓

I'm always super scared to take full length photos , but when my friend takes one and I don't hate it talk about #nsv ... But it also came in handy for a #tranformationtuesday slow progress is better than nothing. #mytransformationtuesday #weightlossjourney #myweightlossjourney #fitnessjourney #myfitnessjourney #fitfam #slowprogressisstillprogress #gettingittogether

#TT May to September to today. My lower body has always been stubborn. It can be frustrating to feel like progess is never coming....but it will. Consistency and discpline are key...keep moving forward even when you feel like you are stuck in the same place... It will happen. My lower body is finally starting to look the way I want it to....ssslllooowwwlly lol Still have work to do...but #ThoseQuadsTho #SlowProgressIsStillProgress

My training plan doesn't involve any real mileage until about mid-March, but I'm pretty excited by the foundation I'm setting now. If I can stay anywhere near this pace as I continue to add mileage my half marathon will be 🔥🔥🔥

Heaviest lifting since back injury.. it's been slow progress but that's what makes it sustained 💪🤪💪 finally feeling strong again 😁 #happiness #deadlift #powerlifting #bootybuilding #livestrong #anytimefitness #fitnessjourney #slowprogressisstillprogress #recovery

Mr. Man was SO GOOD this evening! #slowprogressisstillprogress #dusty #quarterhorse #aqha

-From the middle of my journey to currently.-
I’d be lying if I said this weight loss journey hasn’t given me a run for my money! Because it’s been one hell of a struggle and I’m still struggling! Over a year and I’m not where I wanna be, I still don’t have abs, I still have problem areas and I’m still trying to find a healthy relationship with food. But that’s part of this journey, is mental growth and the key to success is to keep going. No matter how slow the process is no matter how much you wanna give you. You keep going! That’s the key to reaching your goals. 🙌🏼 #weightlosstransformation #healthylifestyle #fitness #slowprogressisstillprogress #weightlossjourney #transformationtuesday #onepoundatatime #fitnesslifestyle #cleaneating #consistency #goaldigger #fitspo #fitspiration #fitstagram #weightloss #gymmotivation #workoutmotivation #slimmingworld #wls #fattofit #dedication #weightlosssuccess #fitlife #active #igfitness #mentalhealth #gymlife #curves #gymaddict #progressnotperfection

Back day 😤 slowly been getting back in my grind. #slowprogressisstillprogress #buhbyeflufflife #focusedonmygoals

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