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#slowprogressisstillprogress

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#transformationtuesday! I almost missed it!
April, 2017 - squeezing into my size 18's to save my life.
Today - feeling puffy but had a major #nsv while shopping! I bought a pair of size 14, yes, FOURTEEN pants! &
Top - Feb, 2017 / Bottom - Sept, 2017
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It may not be a big deal for most, but I've not been able to shop at a normal store for all of my adult life. To go into a fitting room hoping that the 16's fit and coming out needing a size smaller has NEVER happened to me, until today.
This feeling...knowing that I don't have to search for a plus size section of a department store, knowing I can grab a piece of clothing off the main display shelf of a store, it's all new to me. It's a feeling I don't ever want to forget.
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Remember to celebrate your victories. On and off the scale. No matter how small. #progressnotperfection #progress #slowprogressisstillprogress #nonscalevictory #victory

Not a huge difference, but I'm feeling way better than I was when I used to eat bad and not work out! Shoutout to @c_zander17 for always encouraging me and getting me on track to eat right and be healthier! #SlowProgressIsStillProgress #HealthyLifestyle #Fitness #Grind #AlwaysMovingForward

Tijdje niet actief geweest... met ups en downs en veel motivatie dips me zelf kunnen pushen om naar de sportschool te gaan. m'n cut fase is voorbij op de foto boven woog ik 79,5 kg begon mijn cut moeizaam vanaf dag 1 zin in mac donalds etc etc etc... uiteindelijk is dit mijn shape op dit moment 75 kg 😬💪🏼 NEXT GOAL 82,5 kg time to bulk 🎉 wat vinden jullie? Wat is jullie grootste struggle ? Laat het me weten 🤙🏼

For this #transformationtuesday help me with a quick moment of silence for all the nice ass clothes that are only in our lives for such a short period of time. 🙏
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😭😂 YALL IM SO DONE. These were the most expensive pair of pants I've bought myself in a minute, and I swear I only got to wear them a handful of time 😭 This is why I shop at Target, Walmart, and Old Navy for pants. They may not last forever, but they last the amount of money I pay!
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Don't get my wrong, this has me so hyped! It's just funny bc I'm constantly refusing to shop for new clothes for this exact reason, and onE OF THE FEW TIMES I WAS WEAK, IT HAPPENED 😭😭😭

I am proudly addicted to becoming stronger.💪💯 Limitations only exist if you let them.👊 Had a great leg workout with the big Bro this morning I'll need a wheelchair by tomorrow 🤣🙈 when you lift 4 times your weight there is bound to be pain after!! If it burns you're getting close!! #legdayproblems #fitfam #instafit #over40andfit #495lbslegpress #nopainnogains #nolimitations #noexcuses #fitmom #fitmominspire #gymjunkie #gymaddiction #committedtothegrind #consistencyiskey #slowprogressisstillprogress #fitforlife #anytimefitnesscayman

Body update:
Freut mich richtig, dass doch über 7k Menschen diesem relativ inaktiven Account folgen - thanks an euch!
Seitdem ich mein Hormonimplantat habe, das gegen meine hormonelle Störung wirkt habe ich mittlerweile 6kg abgenommen und ich traue mich wirklich zu behaupten, dass es großteils Fett war. Da ich die letzten 1 1/2 Monate praktisch dauernd unterwegs war und somit kein Gym ( & auch keine Motivation) hatte, größtenteils das gegessen habe worauf ich Lust hatte, hatte ich den Bezug zu Fitness etwas verloren, aber es ging trotzdem voran 🌞
Gestern war ich seit langem wieder im Training (Booty und Beine like always, wenn ich länger nicht war) & ich denke ich werde hier auch etwas aktiver werden, greeeeetz
PS: Das pic ist ein Screenshot aus meinem neusten haul video, könnt ihr gerne abchecken 🌿

Just a gentle reminder to be easy on yourself and your body.
I decided to give the 5 a.m gym sesh a try this morning and although my arms and back didn't give me trouble, yet :fingers crossed:, my hip was not a fan. Oye. Maybe tomorrow I'll bypass the walk on the treadmill 🙃
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#tryingtogetbackontrack #slowprogressisstillprogress #dontpushit #healingtakestime #listentoyourbody

MOST RECENT

Seeing my daughters 👸🏼pretty lil face made my day she was so happy 🤗to see me even had a propa civil talk with her mother 👩🏼‍💼 that i never tho would be possible right now #onthecomeup #beingadad #slowprogressisstillprogress #feellikeaking #sheknowsmyworth #mysupport #mylightinthedark

So apparently this didnt post 🤔
Breakfast this morning 😍 Enjoying the nice quiet calm of the morning before my day switches gears to breakneck pace. I've kind of been hit or miss with my workouts, but I've decided to turn over a new leaf and start fresh this week. I am ready for the day!
#bbg #week1 #bikinibodyguide #goals #enjoylife #kayla_itsines #kaylasarmy #healthysoul #happyheart #kayla_itsines #itsagoodmorning #liss #thekaylamovement #igotthis #butfirstcoffee #lifting #ihavearunnersbody #slowprogressisstillprogress #slowlymovingforward

Workout #2!! Those back muscles want to show their little selves!! 💪🏻 slowly but surely!

#gains💪 #bikiniprep #slowprogressisstillprogress #npcbikini #MANpersonalbest @mansports #5weeksout

When I first started getting my health and fitness back on track, I knew the only way I'd be successful was if I took one step at a time.

What do I mean??? I mean I knew I would give up if I tried to exercise regularly, clean up my eating, drink more water, get better sleep and learn how to meal plan all at once. I knew I needed to master each one of those individually before I could focus on the next.

Was my journey perfect?? No, but I have had far more success this way, than if I were to try being perfect at everything right away. As a matter of fact, I would have quit a long time ago if I tried it all at once.

It takes time to build habits that last a lifetime. Enjoy the process, even small steps move you forward! Be patient with yourself 😁

Can you relate?? Do you struggle to make habits that last because you do too much too fast??? #slowandsteady #onestepatatime #slowprogressisstillprogress #seekprogressnotperfection #fitness #healthylifestyle #creatinghabits #goalgetter #perfectlyimperfect

Because If you don't take a selfie did you even go to the gym 😛Feeling good after a well needed rest day #thursdayvibes✌#gym #nutritiononpoint #fitness #girlsthatlift #slowprogressisstillprogress

The moment you start to feel comfortable in your own skin!! 💥✨ After many set backs with trial and errors, I am more than grateful I finally committed a little over four months ago to go on this journey in order to lose weight and better myself, from the inside and out!! I'll admit, I have had one set back that lasted a little over a week with my workouts, but all that did was make me twice as strong and more committed to keep pushing. I see compared photos and it gives me the drive and endurance to see how far I will go. I still have a ways to go, but I don't plan on stopping anytime soon! 💪🏼🌻#innerhappiness #comfortableinmyskin #finally #newgoals #gottakeepgoing #pushingforward #nsv #stillhavealongwaytogo #beforeandduring #endurance #betterme #transformingmybody #weightlossjourney #weightlosstransformation #fatlossjourney #fitnessjourney #fattofit #slowprogressisstillprogress #weightlossmotivation #fitnessmotivation #motivation #consistency #dedication #instafit #transformation #inspiration #losingweight #nevergiveup #noexcuses #fitspiration

I think the hardest part for me is the waiting process, but I've done it b4 so i know I can. I just gotta stick to it and stop getting on and off the wagon!! #getfit #keepgoing #healthyeating #motivated #goals #motivation #changez #newlifestyle #newjourney #mexitalian #somethingdifferent #igotthis #geemee #slowprogressisstillprogress #meegee #todaymylifebegins

Week 15 Update: When I feel like giving up, I just remember who's watching me. #momofboys Learning to be a #HealthyMom #FitMom #slowprogressisstillprogress #60lbsdown #stillworkingonit #thunderthighs 🤷🏻‍♀️My arms, back, shoulders have really leaned out and toned, still have to get the thighs and lower half to catchup. #journeytofitness #strongnotskinny #lifestylechanges #notwhereiwanttobe #closerthaniwasyesterday #transformation #momswithmuscles #strongissexy #loveyourself #bodypositive #depressionrecovery #progress

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