#SkillsAndDrills

MOST RECENT

A little different kind of Midsummer this year. But atleast I got to celebrate the #internationalhandstandday with some gymnasticy fun!
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I need to still work on my kipping ringdip skills. The tempo is still a little off 🙄
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Have a great afterparty day you all!
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#handstand #handstand365 #gymnastics #handstandday2018
#ringdips #airsquats #wodwilmot #herowilmot #skills #skillsanddrills #movement #move #movementflow #movementculture #justmove #lovewhatyoudo

Me and @manny_payton battling in 1v1 after his workout today, always gives good competition. Sadly he took this series but won’t be long till I take the crown back💪🏽 •
#1on1 #basketballtraining #basketballtrainer #pullupjumper #trainsmart #skillsanddrills #layup #stepback #tjltraining #collegebasketball #d1basketball #verticaljumptraining #nbadraft

That moment you realize the Statue is coming but the COMBO T’s are here .
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RATE✅REVIEW✅SUBSCRIBE✅
COMBO T shirts are now available
25$
Limited Quantities
#Basketball #comboscourt #Podcast #Dribbling #BallHandling #BasketballMoves #Combosocks #SkillsAndDrills #HardWork #BiggerThanBasketball #Shooting #Work #YouTube #Splash #Cash #jumpshot #Jumper #Striving #Hoops #KnowMore #dunk #MoveOfTheDay #applepodcasts #SkillWing #combofam #itunes

The truth is, life isn’t ideal for anyone and as time passes it’s going to get harder.

But you still have to eat. And you’re allowed to prioritize healthy eating even if you’re extremely busy.

DM for tricks and tips to improve the quality of your lifestyle.

#lifehacks #lifegoals #nutrition #precisionnutrition #precisionnutritioncoach #asics #temporun #clydesdale #clydesdales #triathlon #speedo #marathon #marathontraining #marathonrunner #runnerslife #runners #runningman #run #trainingday #triathlete #ironmantraining #ironman #technique #skillsanddrills

@rockyheron is coming to Om this week for a series of Workshops. 👌🤸‍♀️👏
Skills and Drills for teachers and anyone wanting to learn more about movement in the body 🕺🏽💃🏻
Day one: Thursday June 28 - 1.30pm - 4.30pm Cost: $90

Day two: Friday 29 June - 1.30pm - 4.30pm Cost: $90
Retrofit Your Split 🤸‍♀️
Friday 29 June - 6.30pm - 8.30pm Cost: $70

Fortify Your Heart ❣
Saturday 30 June - 2.00pm - 4.00pm Cost: $70

Cost for all 4 $300

#rockyheron #workshops #skillsanddrills #retrofityoursplit #fortifyyourheart #omyogastudio #breathepeople #stonefields #aucklandyoga

Performing our #operatorreadinesstest in front of students #coldandondemand and it doesn’t always run as smoothly as you would think, I had a stoppage on the pistol that I borrowed to perform the drill but I cleared the stoppage worked through to complete the drill slightly overtime. Regardless of any issues, stay in the fight and keep forging forward. Don’t let a problem like a stoppage change your mindset and effect performance.
We’re glad to see so many of you performing the RB1 ORT even if you experience challenges while doing so. This drill was developed to provide a challenging course of fire to military and law enforcement personnel and should be shot as I am here in full kit.

Come spend Go Hoop Day with the CP3 Basketball Academy. Tomorrow we will be hosting mini sessions at gyms across winston that helped formed CP3 into the player that he is!
8:00am-8:45 : Carl Russell Community Center.
10:00am-10:45 : Central YMCA
12:00-12:45 pm: West Forsyth High School!
We hope to see you there!

@gohoopday
#cp3 #cp3basketballacademy #skilldevelopment #biggerthanbasketball #skillsanddrills #balleveryday

#HowWeDo
In a few days we will announce a big surprise for this summer...🔥🔥
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En unos días anunciaremos una gran sorpresa para este verano...🔥🔥
#basketip #basket #basketball #basketballbreakdown #basketballdrills #bball #baller #ballin #baloncesto #basketballcoach #basketballtrainer #nba #nbadraft #acb #ligaendesa #mvp #skillsanddrills

Weightlifting gets all the ❤️ but we want to see your GYMNASTICS!
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Post your favorite gymnastic complex, tag us, and we’ll feature our favorite!
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_ Check out GymGypsy ambassador @francesca__e gymnastic workout! 💪🏼 _
_ -- A-Z ✅

7 Sets:
5 Parallette HSPU
(Rest 1:00 btwn)
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5 Sets:
5/5 DB OHS (32X1) - no dropping DB
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10 Sets:
2 Strict TTB + 2 ATW + 2 STTB
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5 Sets:
7 unbroken Strict Pull-Ups
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2 Sets:
3 Weighted Strict Pull-Ups
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5 Sets
5/5 Controlled Single Arm Ring Row

🔹Shorts: @fleoshorts
🔹Journal Log: @gym.gypsy (code: FE10)

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