Super Pyramid Dropsets 👀
If you want to test out your pain threshold give this a try starting from heavy to light with the rep ranges of 3r,6r,9r,12r,15r,20r 💯
Be realistic when choosing your starting weight as you will burn out quickly.
This is a very advanced training technique which will help to promote Strength, Hyperthrophy & also Endurance not to mention it will shock your nervous system.
As I have a fight coming up this is the style of training that I have introduced into my training split to help me with explosive power & of course endurance 🏃
For more details on my personalised training program tailored to the individual send me a message & allow me to bring some excitement to your training 🙌