#SingleDadLife

MOST RECENT

My oldest. My right hand man that helps me around the house. A great older brother to Teo. He makes things a lot easier overall. Blessed to have such great boys. #roman #rome #resseauboys #fall #2018 #halloween #pichaspumpkinpatch #pichafarms #puyallup #pnw #fun #like #love #singledadlife #makingmoments #beingintentional #alwaystrying #winning #iphoneonly #iphonexsmax #iphoneography

This guy here melts my heart! He has drawn so close to me as of late and loving the connection and affection from him. #mateo #teo #resseauboys #fall #2018 #halloween #pichaspumpkinpatch #pichafarms #puyallup #pnw #fun #like #love #singledadlife #makingmoments #beingintentional #alwaystrying #winning #iphoneonly #iphonexsmax #iphoneography

I have so much more work to do to be a better me but I’ll never give up. Good day in the gym today. #onedayatatime #singledadlife #fitdad #goodvibes #earnit #gymlife #neverforgetyourwhy #getbetterdaily #workhardstayhumble #nevergiveup #consistency

Today's #AskADoc question is about #vitaminD: "What are signs for #vitaminDdeficiency? Can I just take a supplement for it?" Answer: "There are several signs of vitamin D deficiency: 
1. Diet: If you follow a vegetarian diet, you may not be taking in enough vitamin D throughout the day.
2. Complexion: Darker skin has more melanin, which actually reduces the skin's ability to make vitamin D.
3. #Sunexposure: You'd need to sunbathe nude daily for at least 30 minutes to naturally absorb enough sunlight for adequate vitamin D intake. And this is not recommended.
4. Obesity: Having a BMI over 30 puts people at risk for vitamin D deficiency.
5. Digestion: Some medical problems like Chron's disease, #cysticfibrosis, and #celiac can cause the digestive tract to have problems absorbing vitamin D.
6. #Kidneyproblems: Kidneys need to be able to convert vitamin D into its active form.

Talk to your doctor about testing your levels of vitamin D if you are concerned. You can consume more vitamin D in your diet or by taking a #supplement. Your doctor will be able to go over different options that suit your age and lifestyle.

Do you take a #multivitamin that helps keeps your vitamin D up? What are your favorite vitamin-D rich foods?

I’ve played soccer my whole life, well, at least K league through college, and when I get a chance to watch my daughter play like a nut I love it more than all those years combined! 🖤 #Ayso #soccer #sanclemente #forsterranch #dadlife #singledadlife #proud #shesbeautiful #blessed #nickgates #nickgatesphotography #instagood #amazing #photooftheday

My kids give me strength through the hard times and they motivate me to be a better person each day. Love these 2👨‍👧‍👦

This is so #funny 😂🤣😂🤣😂
"I'm going to tell your daddy"🤣😂🤣😂🤣😂😀😂🤣😆😂🤣 _______________________________

Shoutout to @iamzoie for the awesome videos
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#FatherRights #DadCaresToo #DailyMessage #DailyInspiration
#SingleDadLife4Ever #Dad
#Children #Daughter #SingleDadLife #FathersWithoutBorders #ProudFatherOfALittleGirl #Daddydaughter
#ProudParents #Memes
#LifeOfDad #This #Funny #FamilyMan
#Parenting
#Daddy
#Daughter
#Postivevibes
#PositiveChanges
#SharedMoments
#FatherDaughterTime
#FatherHood
#ParentHood
#Parenting

Eleanor Roosevelt said “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
📣 #InstaQuote

Worried about co-living? Most people are, but the best way to move through this is to just start the process, take your time to get to know the person you think you might do-live with and be honest, transparent and set the “rules” up first. 📣 #BeClear

Don’t over think about what could happen. Where your focus goes your energy flows and normally produces the exact same results you were worried about! Take it step by step and focus on what’s happening now instead of worrying about what’s not happening in the future.
📣 #FocusOnGood

Want me to give you a some guidance? Then reach out ... Link in bio to my website and email me from there @shareabode

I don't post much other than bikelife stuff here, but this is my world that comes before it all.
#singledadlife #speedgearz

Throwback Thursday. Representing the US Navy at the DC United game. We had an incredible outpouring of enthusiasm and respect. An amazing feeling in the air. 🇺🇸 #tbthursday #dcunited

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