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#Shred

MOST RECENT

🥘Before holidays VS After holidays 🥘
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Tried to stay accountable. Tried to follow the plan. But I fell off the rails ate and drank maybe more often than I should have but I counted every calorie and monitored every bit of sugar and alcohol put in my body. Put on 4kgs over December but we working now to shred that holiday far off 🔥✅😜
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#fitness #humpday #vlog #vloglife #youtuber #shred #gymswag #nike #adidas #gyminspiration #wednesday

Another happy day in the mountains. #snowboarding #austria #tirol #winter #mountains #alps #shred #rideon

SMOKING 🚬 doesn't make a bad person. Just like going to a church doesn't make you a good person.
#fit #fitfam #fitness #smoke #style #ironaddict #passion #pic #dslr #photographer #photooftheday #model #modelling #beard #beards #pt #trainer #training #bodybuilding #diet #nutrition #shred

Das gab es ja schon ewig nicht mehr - ein einfaches Lachsbrot für nur 7 SP 😇

Ich merke, dass ich mit dem Essen mehr variieren muss. Es gibt so viele Leckeres und aus Gewohnheit isst man meist dasselbe bis es einem zum Halse raus hängt 😢

Habt einen schönen Tag 💙

#weightwatchers #weightwatchers360 #weightwatchersdeutschland #weightwatchersmädels #weightwatchersfamily #weightlossjourney #weightloss #abnehmen #wwmädels #wwmotivation #wwcommunity #wwdeutschland #wwdiary #fooddiary #wwfamily #abgerechnetwirdamstrand #beatyourfuckingschweinehund #healthyfood #gesundessen #fitfam #shred #gesundabnehmen #teamweightwatchers2018 #teamweightwatchers #cleaneating

🌱 Day 31 🌱
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I have been battling a cold these past few days. And it finally hit me this morning (sore throat, lethargic etc) so I have spent the day in bed!
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Also, due to a few falls on Monday at OzTag, my body is in so much pain! So at the moment my main focus is to rest, take my JP magic beans and fill my body with all the nutrients it needs to recover!
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I used to be sick every other fortnight. And this is the first time since I’ve been on the JBT program... 🙌🏼🙌🏼 So I’m not complaining too much 😋
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#jbtprogram#jbt#juiceybodytransformation#fitness#shred#8weektransformation#weightloss#health#food#happy#lifestyle#wellbeing#girlswhoshred#workout#fitness#strength#happiness#lifestyle#paleo#glutenfree#dairyfree#healthy#foodie#potd#challengeyourself

Good morning my dear people i had a wonderful chest workout yesterday😃😃 and believe me guys when it comes to chest assassination.. I really love performing cable crossovers... It gives me that fuckin burn. 📛📛📛 which i expect every tym i hit the gym. 💪💪😎.. More over today i got back and biceps to action... So i guess... The v taper is gonna get more sharper. 😬😬... Have you guys ever had a workout.. 😅 just.10 min after a nice cheat meal..??. 😅😅.. Because i had one yesterday... 😅... Epic chest. Workout after a wonderful pizza. 😬😬.. Believe me you are gonna lift miracles. 😂.. Anyways have a great day everyone. 💪😎😃
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Check them out for more fitness content 💪👇
@shadow_simon
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#shred#shredded#aesthetic#bodybuilding#summer#tan#fitness#fitnessfreak#zyzz #addiction#motivational#muscle #pump#vascularity#legend#fit#instafit#workhard#hardwork#diet#athelete#mensphysique#physique#train#trainer#body#gym#crossfit#abs#sixpacks

💥6000 calories a day has been fun but it’s time to shred out as I’m happier with less sugar in my diet, I feel lethargic, tired, depressed, insulin sensitivity is terrible, needing to bring myself back to when I was happier & healthier. -
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#gians #bulk #shred #aesthetic #ink #tatted #abs #goals #booty #biceps #shredded #physique #ifbb #npc #calorie #health #diet #fizzique #classic #body #photoshoot

#ShredderMTBZine Issue 4 Page 66 | @monetroseadams chillin’ in her studio during a photoshoot for her issue 4 interview ‘Creativity Is The Key’. The talented @saskiadugon bringing us the snap ⚡️

The struggle is real 😣😣😣Some days leg DOMS are like "hi, how you doing". Other days they are like "welcome to hell"🔥🔥🔥This aint funny🙈🙈🙈 #legs #legworkout #quads #squats #legday #workout #fitness #fitfam #hardwork #dedication #commit #believe #achieve #results #doms #gym #gymlife #wabba #teamgb #shred #grow #growth #bodybuilding #Bodybuilder #bodybuildinglife

Nepalese food has to be one of my favourite cuisines! Starting our Melbourne trip right at the Queen Victoria Night Market! 😍😍😍

Caught a little hang time today.. stomped a couple flips and slowly getting back into tricks! Stoked 🤙 Pic: @tedddddy_k

Check out old mate @coreydyssidia on the shreds machine over here!
I remember when I used to try and play DT covers...
I was faster though.

@johnpetrucciofficial did he do alright?

#custom #customguitar #dyssisia #guitar #shred #dreamtheater #dt #guitarsolo #prog #djent #metal #thesoundgarage #jordanreynoldscustomguitars #handmade #luthier #music #art #7string #multiscale #fannedfret

👊🏼 | Midweek motivation! |
Oooh hump day.. It’s easy to lack motivation & lose sight of your goals midweek, here’s a snippet of my weekend back workout to get you craving a sweaty session at the gym again..full workout below👇🏼
❌Deadlifts. 5 sets 10reps 60kg
❌Rackpulls. 120kgx4, 100kgx6, 80kgx12, 60kgx12 ❌Lat pull down
SUPERSET w straight arm cable pullbacks
❌Cable crossovers
❌Straight bar pulldown
❌Single arm dumbbell rows

Love heavy sessions with my man! Always motivates me.♥️ Tag your training partner!! -
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#repsnrecovery #fitness #personaltrainer #mcm #wcw #fitfam #fitspo #gymtime #humpday #grind #bodybuilding #fitspiration #ripped #gym #exercise #weightraining #shred #abs #muscle #strong #lift #weights

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