#ShowingYouHowItsDone

MOST RECENT

@alohamusclehawaii | September 21st, 2018 | Sheraton Waikiki
Congrats to @mister.taylormade, our 2017 Aloha Muscle Open Men's Physique Champion, on earning his IFBB pro card! Hawaii is proud of you!

Show your support by REPOSTING. 🤙🏼❤️ #alohamuscle #alohaspirit #hawaiibodybuilding #stingreyclassic #alohamusclehawaii #ifbbpro #mensphysique

Far away but still representing. I'm almost to where I need a smaller tank. All the more reason to get back soon! Also, back up to 95lbs overhead. Let's get that 115 MP back! #phukettopteam #muaythai #carlsongracie #bjj #fitness #showingyouhowitsdone #goals #hidingmyhorribleface #strenghttraining #strongfirst #womenwholift

Who do you look for when there’s nowhere to hide? #showingyouhowitsdone #theholguinway

Strawberry tart family tridation. This bunch were a good laugh. - dad showing you how it's done but after he figures out what he's doing first haha #strawberries #strawberry #strawberrytart

Congratulations on your graduation 📸🥇❤️ #universityofglasgow #glasgow #uni #unilife #graduation #unigrads #university #celebrate #celebrations #grads #glasgow #sunnydays #summer #family #friends #missatsonphotography #canonlife #dad #father #showingyouhowitsdone #crazydad

Strawberry tart family tridation. This bunch were a good laugh. - dad showing you how it's done

Congratulations on your graduation 📸🥇❤️ #universityofglasgow #glasgow #uni #unilife #graduation #unigrads #university #celebrate #celebrations #grads #glasgow #sunnydays #summer #family #friends #missatsonphotography #canonlife #dad #father #showingyouhowitsdone #crazydad

Strawberry tart family tridation. This bunch were a good laugh. - dad showing you how it's done

Congratulations on your graduation 📸🥇❤️ #universityofglasgow #glasgow #uni #unilife #graduation #unigrads #university #celebrate #celebrations #grads #glasgow #sunnydays #summer #family #friends #missatsonphotography #canonlife #dad #father #showingyouhowitsdone #crazydad

#selfie I was resting a little after an amazing session with my trainer. Looked up, saw this, had to snap it. I learned a new wicked fun and nasty combo which I can never pull in sparring because its really mean but man is it fun to practice! Tonight I realized that I like Muay Thai equally to BJJ. I liked ove better than the other because I knew I was better at one than the other. But the coaching here is just great and Phuket Top Team has put me in a place I never thought I could get with my stand up. In addition, I feel like part of the family here. So glad that @dukeroufus turned me on to this place. I will forever owe him because without him, I never would have come here. Will be doing everything in my power to be back in October for a few months and if I'm lucky, be able to represent #carlsongracie in Asia as well as maaaaaybe step in the ring... <3 @phukettopteam #thailand #phuket #fitness #showingyouhowitsdone #muaythai #phukettopteam #carlsongracie #bjj #fun #home. P.S. that Twins boxing backpack is THE COOLEST training backpack ever. I will do a video of it soon. It's the 💣.

Another day of diving done. Goodbye, Phi Phi. Last dive was so full of swell and current. Last dive was dive number THIRTY (30)!!!!!!!!!! Ten more to go and I qualify for the DM course!!! Hopefully will get to do King Cruiser before I leave Thailand again since I think it's the only one in this area I have not done. Also, so happy I got to do that side mount course with Hendrick!!! I feel like I got a free buoyancy control class as well! Single tank benefited from working with him. Going to try to go down to only two weights tomorrow and see what happens. #thailand #phuket #fitness #scuba #showingyouhowitsdone #phiphi #padi #aussiedivers #gettingdmready

My beloved Big Buddha grows smaller as we head out to Phi Phi once again. Another day... dives 28, 29, and 30 are about to happen. I get ever closer to my golden number of "40" so I can go for DM and then Instructor. There is no doubt I'm going to be an amazing one who customers will love and be safe with. I care too much about people's safety and my reputation. I find my peace in the water, on the back of a motorcycle, on the mats and in the ring and I will FIGHT to make this my life, perm... somehow. But damn... I really need some sponsors for my martial arts and diving! #thailand #phuket #fitness #scuba #diving #padi #showingyouhowitsdone #goals

Look, Ma! Two tanks!!!
Day one of Sidemount - pool session. I spent a lot of time laughing at myself. Its VERY different than tank on back...plus I got to dive with two tanks today so tw ik center the air! I have a lot of fun. Tomorrow is open water where I get to take my new found skills out in the ocean. Can't wait. #aussiedivers #scuba #showingyouhowitsdone #thailand

Its early here yet in Cambodia. I need to get a photo of the "tuk-tuk" trucks here which are pretty insane! They seem to drive way less crazy here than in Thailand. They also seem to drive no faster than 20 mph, too. I'll be here until Monday. Have a story already. That's for the blog or a vlog.

I have TWO POOLS here. One I can do laps in!! I'm going to get some food, take a few pictures, arrange my temple tour tomorrow, then chill the rest of the day by the pool, swimming and reading. :) *which isn't chilling because I'll do friggin laps in that pool for time. I won't just in ot much and around... Maybe they will have drinks by it tonight??? Ooooooo! #cambodia #visarun #howdoistayinseasia #shitgetsmoreinteresting #showingyouhowitsdone #travel #adventures

Giving my body 24 hours off. I think I have a combo of:
- massage was too hard
- overtraining
- not sleeping well

Going on. I also was challenged to see how shreded and fit I can get... which is going to be and issue when I get back to Chicago due to lack of funds and place to train. I'm not going to lie, I'm exhausted and sore and I know my eating isn't right. I know what works for me. If only I could stay in Thailand, bring cool weather (they will hate me for that) and my food/supplements. Praying hard I can come back in October. I know exactly what I need to pack and maybe I can pre-ship my supplements. I was an idiot not to pack them. Bought some here but like mine better.
This was as close to an American breakfast as I could get. :( Didnt eat all the pancakes because they were gross. #thailand #phuket #fitness #showingyouhowitsdone

You're so lucky to be there.
Luck had nothing to do with it.

I chose.
#showingyouhowitsdone #monsoonseason #thailand

On my way to do my open water rescue test. Nervous just because I'm being judged on how well I do all the skills. I have to save someone from the bottom and also at the surface amongst other skills. I hear this will be the hardest and the most fun of all the things I need to learn/do to become a divemaster. Wish me luck! #rescuediverintraining #padi #scuba #thailand #showingyouhowitsdone #fitness (yes, this is fitness related.)

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