#Shoulders

MOST RECENT

Never give up! One day you'll look back and be glad you didn't.... GM FIT FAM, keep that in mind my friends, have a great FlexFriday 🏋💪👍 💯. #FitHourBodyFitness #MensPhysique #dynamicduo #biceps #shoulders #deltwork #Grind #Process #NPC #ClassicPhysique #Bodybuilding #WomensPhysique #FigureCompetitor
#TrainHard #LifeChanger #WalkInGreatness
#Focused #NoExcuses #Determination
#personaltrainer #FitFam #BeGreat
#Chromesupps #TeamWork #BuildingMuscle ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
*👀 looking for a personal trainer👀? Or competition coach inbox us or call ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Fit_Hour_Body Fitness
Mike Pollard
Facebook.com/MikePollard.54
Instagram: @mpollard28
301-219-6353
Fithourbody.com

#Fit_hour_Body Fitness
Erica Robinson
Facebook.com/EricaRobinson50
Instagram: @teamande23
fit_hour_body@yahoocom

• • Et encore une grosse séance Jambes qui fait mal comme je les aimes ❤️, pour la deuxième fois j’ai ressayer la presse à 350kg en descendant au max par rapport à la précédente mais on ne lâche rien 💪🏽Et j’ai fini par 30 min de cardio à la fin qui mon bien butter 🔥. Bonne journée à vous 😘➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivation #goals #focus #instashapes #bodyfitness #legs #legday #shape #gainz #success #body #srpkinja #bodygoals #ass #model #fitnessgear #welness #ifbb #shoulders #bodytransformation #shredded #nopainnogain #followme #serbiangirl #bodybuilding #workinprogress #bootybuilding #musculation #bodyfitness #doucementmaissalement

Using the wall for #DropBacks #listen 👂 #yoga #demo #VolumeUp 🎧 🎶 🧘🏽‍♀️ .
Today’s #YogaLab 🔬 is BACKBENDS 🤸🏽‍♀️
at 9:15 in Davie followed by #followtheyogi at 10:30 @yogajoint !!! .
#wheel #press #drop #back #wall #yogawall #wallyoga #props #tools #yogini #peace #backbend #heartopener #shoulders #hips #strong #legs #instadaily #instagram #inspire #share #grow

When you realize that your late night workouts have you paralyzed and you want to give up on life!! 💪🏼😩🤬 my trainer is a beast and won’t let me live!!! #workout #training #lift #weights #chestday #gains #bodybuilder #picoftheday #gymlife #fitnessmotivation #healthy #snapshot #shoulders #goals #dreambig #lucky #inked #tatted #tattooed #tattoogang #beardgang #legend #ambition #weighttraining #luxury #artist

SHOULDERS+BYCEPS DAY! + Thaï cheat meal haha!

Warm up 5 min

Military press
2x10kg 2 x 20 rep
2x30kg 2 x 10 rep

Very Inclined bench press
60kg 12 rep
50kg 12 rep
40kg 10 rep
30kg 8 rep I'burning!!! Lateral shoulder raise 2x8kg
3 x 12 rep

Incline shoulder lateral raise 2x8kg
3 x 12 rep

L-Fly 2x4kg
3 x 10 rep

Incline bench curl 2x10kg
10 10 8 rep

Spider curl 2x10kg
10 10 8 rep

Magic tryceps 2x10kg
3 x 12 rep

#muscu #musculation #fitness #fitnesstransformation #instafit #shoulders #shouldersday #byceps #bycepsday #teamshape #teamsp #nopainnogain #training #motivation #fitnessmotivation #bodybuilding #training #workout #fitnessaddict #fitfrenchies #nutrition

Seated press +170 for 6. A big goal this year is bodyweight press x 5 so I’m slowly inching towards that. •



#militarypress #shoulders #bodybuilding #gym #fitness #workout #barbell #ngfitco

Happy friday, Happy bum!
Although the sun is shining, our Amazonas are heading to the gym! Just like that! Bring some colors to your ride!
Model wearing our new Galaxi in a size Small! 450dkr for your pleasure! .
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood

4weeks out from show now! FLEX FRIDAY! Starting to look and feel pretty lean. Sitting close to 8% BF region now. Waist is getting smaller and luckily my shoulders and arms are staying full. Had a good arms and mid delts workout this morning! .
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#arms #shoulders #prep #4weeksout #grind #fitness #fitfam #leanin #cuttingcycle #makeone #goodvibes #flexfriday #npc #bodybuilding #leadbyexample #followme

Happy Friday, fitfam! 🤙💪

She is an old soul with new style, who wears black and speaks her mind. So powerful, she leaves her prints on everyone she touches because she is both: a savage and a sweetheart.
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#picture #old #savage #sweetheart #style #black #mind #powerful #prints #women #blondieandbrunette #blondieandbrownie #both #besties #goals #stairs #classy #looks #girlfriends #night #soul #jeans #shoulders #necklaces #bracelets #hands #pose #aden #skinny

Séance épaule avec le frero @greenevil42 on change rien toujours entrain de rire mais on pousse un peut quand même ^^ Merci à papa @chris_tophe_xophe 🚂 pour les photos 😝
#prisedemasse #frero #teamàpapa #shoulders #pec #biceps #epaule #musculation #familly#objectif #fitnesspark #progression #fitness #menphysique #body #fitnessnutrition #nopainnogain #roadto #veineux #shredded #gymandco #ifbb #menclassic

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