#ShimanoBMX

MOST RECENT

Your first few warmup sets prepare your muscles and joints, so light sets of 5 are great. Subsequent warmups can be singles at increasing weights to prime your nervous system. Typically plan backwards for ~7 moderate weight increases with your last warmup single at 5-10% below your top weight.
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- Squats w/ belt 12x2 @ 60% + 5 lbs.
- Push press 8x1 @ 60% + 15 lbs.
- Hang power cleans 8x1 -> 90%.
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#bmxtraining #bmxracing #bmx #bmxlife #onyxracing #boxriders #boxbmx #hexlab #gopro #usabmx #getnewage #ShimanoBMX #redlinebmx #eastbay #kmcchain #tioga #flyracing #praxis #flyracingbmx #elitefts #polar #bose #stancesocks #ripcurl #nike #pumptrack #theverticaldiet #trainingtip #trainingtips #powerupbmxtraining

V Prueba Copa Andalucía
Esta vez 2° puesto, poco a poco se me nota la mejoría en el circuito, penúltima carrera, espero que la última carrera en Algeciras salga aún mejor 🏆🏁🚲
@marioruizdh_
@antoniomartin.09
@miguelop_13



@energybikeshv @shimanobmx @shimanospain @kmcchain_bmx @4riders.es @familyracing #flyracing #bmxforlife #ges #nofear #shimanosaint #shimanobmx #kmc #noesnecerarioqueleasesto #bmxrace #energybikes #familyracing #858 #powerblock #tioga #atomlab #4riders #elevenbmx #odysseyrace #odysseyvandero #padul #circuitopadul

So stoked to be racing. Big shout out to all my sponsors and friends on this last National of 2018. Made my mains both days. 2 MEQ’s a 4th in cruiser and 3rd in class. Looking forward to Grands and a great 2019 season
#flrcm
#mongooserace
#larevolutioncafe
#profileracing
#flyracing
#tangentproducts
#boxcomponents
#shimanobmx
#freebooterracing
#rawdealtees
#rad
#bmx

(Sl 66,20) "Bendito seja Deus, que não rejeitou minha oração nem me recusou sua misericórdia.” .
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#bmxbrasil #bmxracing #train #gtbicycles #gtbmx #troyleedesigns #shimano #shimanobmx

I didn’t go to Fall Nationals in Lemoore this year but I did pick up this beautiful @mongoosebikes mountain bike. Thank you to @therealfourtyfour for always believing in me. I can’t wait to start a new journey. Also huge thanks to @mongoosebikes s & @weareflrcm & @profile_racing for helping me get it. #larevolutioncafe #mongoosebikes #boxcomponents #flyracing #shimanobmx #profileracingbmx #fisthandwear #avalanchebmxtraining #daltonraceprep

Thou shall not attempt to pass the Mongoose on the outside exiting turn one because I will not yield and ye shall run out of track. National class racing 6 Expert or as we like to say just another Sunday race. Waiting for round two.
#flrcm
#mongooserace
#larevolutioncafe
#profileracing
#flyracing
#tangentproducts
#boxcomponents
#shimanobmx
#freebooterracing
#rawdealtees
#rad
#bmx

For athletes using heavy-light-medium training, I prefer a dynamic lower body lift (e.g. speed squats or pulls, power cleans) for the medium stress lower body day, with lower reps (1-3) and higher sets (8-12).
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- RDLs 8x3 @ 45%.
- Barbell shrugs 7x7 @ 260 lbs.
- Isometric snatch holds 8.
- Cable wood chops 5x10 (L&R).
- Weighted crunches 2x50 @ 50s.
- Face pulls 2x20.
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#bmxtraining #bmxracing #bmx #bmxlife #onyxracing #boxriders #boxbmx #hexlab #gopro #usabmx #getnewage #ShimanoBMX #redlinebmx #eastbay #kmcchain #tioga #flyracing #praxis #flyracingbmx #elitefts #polar #bose #stancesocks #ripcurl #nike #pumptrack #theverticaldiet #trainingtip #trainingtips #powerupbmxtraining

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