Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair. If your main sticking point is being able to #eathealthy think about what the real problem is – is it lack of time for cooking? Lack of ability for cooking? Are you looking for comfort through food? Find that root issue and deal with it – if you can’t cook, maybe take classes, or make a deal with someone in your household to cook if you clean. If you’re a comfort eater, think about ways you can lighten up your favorites. I do this awesome #superfoodsmoothie a day it’s a great way to feel fuller, get better nutrition, curb your sweets cravings and have energy to get you through your day👏
Finally, remember that what you want to get out of exercising and eating well 😊 Move your body because it feels good. Find a workout that makes you feel strong, or happy, or accomplished, or even all three! Eat well because you feel better when you do.
Find your own motivation and make it work – for you.💪 👉Need help finding some motivation? I know something that has been proven to have great results!! Ask me for more info. I’d be happy to #sharethejoy 😉 #goalgetters #setyourgoalsandcrushthem #joinmytribe #tuesdaytransformation