#ShankleComplex

MOST RECENT

Nat the weapon hitting a huge “Shankle Complex” at 70kg this morning!!! #cfbi #crossfitbribieisland #shanklecomplex #weightlifting #barbellworkout #speed #power #strength

Letting the wrist & shoulder heal. These were from a couple of days ago. Light Shankle Complexes (I had to stop the jerks because of my wrist though). .
#shanklecomplex #olympiclifting #olylifting #weightlifting #injuries #fitfam #fitness #girlswholift

That damn Shankle complex. 85kg/187lb clean pull, hang pull, hang pull, hang clean, jerk, jerk. #earnednotgiven

The Shankle complex. AKA the Noone gives a shit your hands hurt complex. 80kg/176lb 5 sets. I asked @cierramm and @moormanlifter for pulls... I got them in spades.

4 days post-show, first day back at #CrossFit. •
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Surprisingly fell in love with bodybuilding/prep, so I’m kinda missing those sessions, however I’ve been missing the #oly lifts and skills of CrossFit for monthssssss so it was fun to get back into that tonight! 🏋️‍♀️ Luckily, it was a 20min #AMRAP so I just pretended it was one of my old #HIIT sessions 🤣 mixing the two worlds, what blasphemy! 🙄💁‍♀️ #fitnessisfitness
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I know I want to do another #bikiniprep and another show, and I want to be serious about it. It unexpectedly lit a 🔥 in me, and I’m excited to see what the future holds for me in the sport of #bodybuilding.. However, I’m going to enjoy the offseason with all things heavy, especially #weightlifting!

So here’s some clips of my #shanklecomplex from tonight. Started light, trying to remember the technique of the movements (1 #deadlift , 3 #hangcleanpull, 1 #hangclean , 2 #jerks) and surprisingly was stronger than I thought! 🤗 (must be all the #isolatedmovements I’ve done since April! 👏) Apparently I still suck at pulls, but luckily I can always count on Josh to correct me! 🙈 #coachsgirlfriend 🙄🤣

I love fitness. All aspects. All sports. & i’m pretty freaking blessed to be able to do it at all! ❤️

Sooo close to completing tonight’s complex only 3kgs shy of my C&J BP 🤙🏽 #shanklecomplex #olympiclifting #citywidebarbell #thirdsessiontoday #fortifygear #puttinginthework

My favourite NO REP ever 😂 definitely not pretty lifting but going for a PB 83kg Shankle complex I probably shouldn’t have made it out of the squat clean! Next time 🏋🏻‍♂️ #crossfit #shanklecomplex #squat #squatclean #cleanandjerk

Shankle complex max out 🏋🏽‍♀️ 75kg, bailed on the last jerk.
#billygoatbarbell #hamstrong #shanklecomplex #friyay

THE SHANKLE COMPLEX — bish WHET?! this complex was on some 👏🏽OTHER 👏🏽SHIT. 1 clean pull + 3 hang clean pulls + 1 hang clean + 2 jerks. 🙃 THAT’S ONE SET YALL. ONE 👏🏽 SET. Smh. This is cardio. My little heart... it can’t TAKE ITTTTT!!!!!! Ok, fr fr though. It was really fun. 🤗 I actually super enjoyed this death. Pictured is 76kg/167lbs, 73kg/160lbs, 70kg/155lbs, 68kg/150lbs, 65kg/143lbs. Nonsense lmao. If I am not making gains I am retiring. @fleoshorts #WORKBITCH #heavymetalbarbell #gonna eabadbitchoneday #orimmadie #maybedie #shankle #shanklecomplex #whatdis #ded

Practice what you preach ; @tarekeeey hitting today’s complex post class wod for a bit of fun
#crossfit #crossfitshepparton #community #shanklecomplex #shankle #lightweight

Shankle Complex
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Barbell is one of my favorite ways of staying strong which also balances out my other activities. This complex is no exception! Named after @donny.shankle ,it’s a great way to improve the clean and jerk. This involves 1 clean deadlift + 3 hang pulls +1 hang clean +2 jerks 😳 I don’t quite have the rhythm of the pulls, (it was pretty heavy 138#)but at least my split jerks feel better. Tks @coach_novak for introducing this and for a great class!
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#CindyLaiFitness #strong #healthy #fit #barbell #olylift #shanklecomplex #solacenewyork #girlswholift #girlswithmuscle #fitness #NYC #fitfam #crosstraining #mondaymotivation #gainz

The Open has been awesome... But cant wait to start hitting olympic lifting again ...especially during the weekends on sunny days 😁🏋️‍♂️ #ThrowbackVideo #ShankleComplex #ThatBarbellSessionWasHell #LiftingHeavyShitWithCoachBuck #HeyThereBuck! #ThisIsAl! 😂 #SeabrightCrossfit #SeabrightHuskies #HuskyBarbellClub #ThoseRedsTho

SHANKLE!!!
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Having some fun on my first day back in the gym with @johnson.lifts . Y'all can go ahead and ignore that sloppy first jerk 😅. .
140kg/308lbs
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#weightlifting #shanklecomplex #kauai #hawaii #cleanandjerk

Open day in full swing. Complex for a cupcake #burleigbarbellclub #milkocomplex #shanklecomplex

Put a solid morning in today. #shanklecomplex, jerk balance, strict toe to bars, ring support holds and assault bike sprint intervals. Great week of training with @chanimal_jr looking forward to Monday. #theopeniscoming #areyoureadyforit #crossfitmasters #saratogabarbellclub #cf12866 #lgcf

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