#Shakeology

MOST RECENT

It’s here 😃😃😃 For 2 years I’ve been fueling my body and bragging about how incredible #shakeology makes me feel. .
It’s not just a shake. It’s whole nutrition. It has given me energy, control, strong lean muscles, incredible immunity boost and just down right happy feelings ☺️ .
Thank you #beachbody for recognizing my decision to take the best care of me for life ☺️ .
#365er #goldencannisted #2yearsstrong @carldaikeler #fitfam #motivational #millionairemindset #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #getfit #noexcuses #fitnessmodel #coachinglife #momof2 #fitmom #icebergdiamonds

Intermission day 4: MMA Shred.
Annoyed and not feeling it today. I need the therapy, and a huge calorie burn. Kinda in a "Screw it" mood, and dont really care 😒 Lets see if I can feel better after this.
#CoreDeForce #TwoWeekIntermission #Day3 #Shakeology #TilTheBell #Brawler #FightForIt #BrawlerNation
#SpondyMom #FibroWarrior #AutoimmuneArthritis #CureArthritis #FibromyalgiaIsArthritisToo
#CellucorC4 #Ripped
#NeverStop #NothingToLose
#JourneyToFit #MomInMotion

Apart of my desire to strive for clarity and organization (form and focus 😉) in my life also involves my electronics. #emilyley and #emilyleysimplifiedplanner showed this approach to organizing apps and it blew my mind. Color coding for the win! #itsthelittlethings #musicteacher #musicteaherlife #phdlife #beachbody #ladybanddirector #momoftwo #momoftwoboys #cantstopwontstop #shakeology #teaherlife #musicteachereducator #k12teachers #dogmom #dogmomlife #musicteacherlife #musicteacherlifestyle #phdlifestyle #phdlifestyleandiwillmakeit #stringeducators #teachersofinstagram

Believe in the progress you make that’s when dreams start to come true #beachbodyondemand #shakeology #80dayobsession #fitnessmotivation

Hey guys!! Sorry I haven’t posted in forever.. I had a little set back because I fractured my rib so I had to take it easy for the past week. BUT 80 day obsession is starting on Monday and this is going to be such a rewarding challenge group!! Let’s talk if you’re interested in trying out the program!
#lifestyle #beachbody #balance #80dayobsession #liift4 #shakeology

Long post/rant this morning. This isn't technically going to be fitness related but it was on my heart heavy this morning. •
I get bashed a lot when I post stuff for sale. Y'all wouldn't believe some of the messages and comments I get. Especially if it's around the holidays. First of all, God says give without expectations and without being boastful. You're not supposed to brag when you help someone. You're not supposed to help people for attention. It's to be done behind closed doors per say. You'd be absolutely shocked if you actually knew how much I give and haven given. I've supplied people's homes with groceries. I've give bags of groceries and toiletries away 6 weeks straight before Christmas to help people out. I've gone through my own kids clothes that they were currently wearing because someone needed that particular size. I shop after Christmas for small or on sale items to give away at Christmas to help families afford for their kids. I've done so much more and will CONTINUE to do so because that's what Christian'd should do and nothing more.

Now, let me say this. There are things I choose to sale and will continue to do so. Why?! Because I have 6 kids that I chose to have. 6 kids that I have never asked for help with to supply not one thing. 6 kids that I have to put clothes on. 6 kids that I choose to buy name brand for because I'm blessed enough to be able to do so. 6 kids that I will ALWAYS make sure has everything they need and more. 6 kids that don't get one ounce of welfare, food stamps, nor free health care. •
So, the next time you want to judge me, comment your snide remarks, or send me a private message because you want to hide how nasty you are from other people, stop and think of what I might be doing behind closed doors that you're not meant to know about. I'll continue to do what God lays on my heart and I can only pray that you find the same peace and love.

#healthymama #shakeology #beachbody #coach #strongasamother #momofsix #familyof8 #accountability #raisingmytribe #postpartumweightloss #fattofit #momswithmuscles #pcosweightlossjourney #lifeafterloss #momofmany #strongoverskinny #sweattherapy #carolinagirl #ncliving #mommyhood

I missed my chance to order vegan pumpkin spice #Shakeology so I’m forever grateful that @autumncalabrese shared her pumpkin spice hack! I modified a bit: 2 scoops @drinkorgain vanilla, 1 tsp vanilla extract, 1-1.5 tsp pumpkin spice, 1 cup 💚frozen butternut squash (I couldn’t find pumpkin 🤷🏻‍♀️), 4 ounces of water and 4 ounces of ice 🎃 .
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#vegan #veganeats #plantbased #plantbaseddiet #vegansofchicago #veganfood #veganinspo #veganinspiration #vegansofig #vegansofchicago #chicago #eatyourveggies #eatyourcolors #dairyfree #pumpkinspice #PSL #protein #80dayobsession #teamac #autumncalabrese #21dayfix #beachbody

Delicious and nutritious! #shakeology

#FitemberwithHeather Day 20! 💪🏻 In my opinion, #protein is the most vital #macronutrient when it comes to a lean, strong, healthy, well-functioning body. It’s the building blocks of your #muscles to keep you moving, controls your satiety so you don’t overeat, and even helps maintain/promote #weightloss through its thermogenic effects.
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Did you know 20-30% of the calories per gram of protein are used just in the process of digesting and absorbing it? And not only are there fewer “net” calories, but as more muscle is maintained (or rebuilt after a workout), your resting metabolic rate is higher with the greater amount of muscle you have. This is why protein-focused meal plans and #strengthtraining go perfectly hand-in-hand for weight loss!
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Since it’s #ThirstyThursday, let’s take a look at just a few of the most popular #proteinshake options found on the market. There’s a variety of brands, but key things to look for in any shake are the grams of protein (no more than 30g, since that’s all your body can process in an hour), the quality of sources (“isolate” is a higher quantity and quality of protein than “concentrate” forms), whether it’s animal- (whey or casein) or plant- (soy, pea, rice, oat) based protein, and other ingredients found in the power or liquid. .
Be careful too - you should never need to “replace” a meal with a basic protein shake. If you choose to have a shake as a meal, it’s always better to add fruits, veggies, nut butters, or other extra ingredients to make a more balanced, full, nutritious meal! 🥤💥
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#fitember #fitfam #learnsomethingneweveryday #proteinpowder #proteinshakes #fuelyourbodyright #shakeology #optimumnutrition #premierprotein #isagenix #1stphorm #strongereveryday #strongisbeautiful #strongisthenewskinny #strongwomen #girlswholift #girlswholiftheavy #looklikeabeautytrainlikeabeast #girlswithmuscles #girlswithgoals #bethebestyou #coachheatherknoll

In moments like these, where I am feeding my baby, my body issues disappear from my mind. I grew this human inside of me! I sustained her life with my breasts (for 6 months) I give her my all each and every single day! I am so thankful for my body when I see my baby girl. But on days where my clothes no longer fit, and I fight with my self esteem, going back and forth with wanting to feel OKAY with my human-growing body and then wanting to hide in my house forever, I know that I NEED to take a step towards feeling comfortable in my own skin❗ 🔆🔆🔆
As a mom you give your all to your family, with little left for yourself. I have realized these past 8 months that I need to take some time for myself. To love on myself, to LOVE myself!
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#fitness #fitmom #fit #momlife #mumlife #fitmum #postpartumjourney #postpregnancybody #myfitnesjourney #8monthspostpartum #8monthsold #postbabybody #bestrong #motivation #beachbody #shakeology #healthyeating #healthy #youngmom #youngmum #mybaby

Sooo today I am sharing my chocolate blueberry shake with my pal Goofy 🙃🙃 I mean who doesn’t love chocolate and Disney?? Hope everyone has an amazing day..😊😊#chocolate #goofy #disney #yummy #greatwaytostarttheday #weekendisalmosthere #shakeology

Day 60 of @80dayobsession. Last time I did these tricep pushups I wasn't able to get through all the rounds on my toes. Even last week i struggled. It's crazy how much can change in just 7 days. Today I did all 3 rounds on my toes. It sucked, but it's done and over just like that. #80dayobsession #beachbody #autumncalabrese #fitmom #obsessed #fitness #BOD #shakeology #iworkout #totalbodycore

Had my favorite chocolate @shakeology for breakfast and I’m ready to start the day!☀️ Now I’m waiting for my baby to wake up from his nap to go to his 6 month check up hoping he doesn’t cry too much when he gets his shots😔
How did you start your morning today?😊

Yesterday I came home with a HUGE migraine 💥😣 •
So today I decided to take a rest day, because this week has just been long...

Tomorrow I will be back and ready towards my goals!💪🏻😊 •
#beachbodycoach #bussinesscoach #beachbodyondemand #goals #shakeology #notfeelingwell #recovery #restday

Good morning and Happy Thursday! It's another beautiful day to start your morning off great with Shakeology! 😎🤩😍😘 SHAKEOLOGY! Your daily dose of dense nutrition. Order yours today! DM me. 😊

#Shakeology, #HealthyLifeStyle, #Fitness, #Determination, #Discipline, #ActiveLifeStyle, #FeelGreatLookGreat, #Wellness, #BringingSexyBack, #FitMom, #YouCanDoThis, #CleanEating, #WorkoutFromTheComfortOfYourHome, #LifeChangingExperience, #21DayFixChallenge

Hey 👋🏻 I’m going to start the 21 day fix program October 1st! I would love for you guys to join me! Everything you need can be downloaded on apps on your phone! You’ll receive shake mix and I’ll share my favorite recipes (one includes coffee 😋). As well as the portion control containers to use through out the day to ensure you’re eating the right amount of all the food groups 😃

It will be my first time doing the program so we will all be doing it together! And will have a private group in the app to share and support each other! Let me know if you’re interested I can help you get started 👍🏻🙌🏻

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