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😌 Admiring the gains while having a blast shopping at my favorite @7sevensjeans !! Do you guys like? 👸🏻💙👖#sevens #jeans #shorts #booty #quads #calves #gains #mcallen #shopping #fashion #casual #heels #pumpdnutritionmcallen #shopmcallen #sharyland

.@nz7s can't be caught at the top of the standings, so... Your 2016-17 HSBC World Rugby Women's Sevens Series champions are... New Zealand! 🏉💥👍 🇳🇿 #NewZealand #sevens #champions #womensrugby #clermont7s

If I lose one more friend to Australia I'm going to lose my shit. Mixed feelings about @anniearnott leaving. Happy she's pursuing her masters but sad I'm saying bye to an amazing friend and teammate. 👭miss you already ❤️

#France7Féminines Les Bleues finissent 4emes du #Clermont7s ! Un grand BRAVO pour ce Tournoi!
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#equipedefrance #FRA #worldrugby #sevens #rugby7s

Quanta coisa n mudou entretanto... Parabens mano @caetanoo11 #campeões #sevens #Rugby #benficarugby

Them ❤
Thank yu soo much 💙😘
#sevens #friendsforlife

What Clark said: #Repost @vincent_van_instagogh
・・・
10 more days until the Budens will be unleashed on Hells Gate sevens again. Come check us out at Randall's island feild 74 on July 8th #budens #lads #power #fatjacked #GothamRugby #yale #yalerugby #Rugby #sevens

MOST RECENT

If I lose one more friend to Australia I'm going to lose my shit. Mixed feelings about @anniearnott leaving. Happy she's pursuing her masters but sad I'm saying bye to an amazing friend and teammate. 👭miss you already ❤️

Playing Touch rugby tonight. Running around with Tater where it all began @metropolisrugby Columbia Park #strongdad #buaidhnobas #rugby #sevens @maxmeadfitness

Quanta coisa n mudou entretanto... Parabens mano @caetanoo11 #campeões #sevens #Rugby #benficarugby

***Ladder Drills and Quick Feet Drills Don't Make You Faster*** What they do do is get your nervous system to become capable of a faster rate of contracting the muscles, albeit without producing much force. However, by using these drills to "wake up" the CNS and develop that ability to contract and relax muscles quicker before you do your true sprint and change of direction work you make the "fast feet" drills improve your actual SAQ work. Don't get caught up by some of the flashy Instagram videos, use fast feet drills to potentiate/facilitate faster movement during your sprinting, that's how they'll help you get faster.
Ladder drills and fast feet drills won't make a better athlete by themselves!
Use them properly.

😌 Admiring the gains while having a blast shopping at my favorite @7sevensjeans !! Do you guys like? 👸🏻💙👖#sevens #jeans #shorts #booty #quads #calves #gains #mcallen #shopping #fashion #casual #heels #pumpdnutritionmcallen #shopmcallen #sharyland

THE PRICE IS RIGHT | Craig Price joins up with Aberavon Rugby Club #Sevens #Scarlets #Llanelli #Tonmawr #Neath #Flair #Speed #Rugby #Magic

Today kicks off the 87ers Neighborhood Hoops program today in conjunction with @sevens and the #WilmDE PAL Center. The program is aimed at 7-15 year olds and promotes basketball development, literacy, and life skills. Thank you former @harlemglobetrotters and Coach, Joe Richmond and all participants. #netDE #WilmDE #WilmToday #Sevens #basketball🏀

Playaaaaa Profile:
Jon "Captain" Garbin

He is our Captain and Leader for this years 2017 ELEH team. Jon has been with us since our first sevens tournament 4 years ago. Since then he has turned into Crossfit and it really shows in his upper abs. Way to go on your abs, Jon. He is a cornerstone of this 7's program and I honestly can't remember a time he has let this team down. He will lead and we will follow! Two tourneys to go and two 1st Place Finishes to come. Purely because Jon wants it! Thanks Garbin. #donk #babygotback #wideload #captain #sevens #rugby #sevensrugby #ELEH #hawaiian #pasty #wedontserve8packs #tittyteaser

❗️Wanna support me and my team ? Wanna give me a Sport Challenge ? Make a gift with this @risingtrack ➡️ https://www.risingtrack.com/fr/track/belgium-rugby-sevens #belgium #rugby #sevens #malemort #chistera #skills #EuropeanChampionship #challenge #sport #support #picoftheday #clean #gift #helpus

We would like to thank @gpe_teamsports for supplying the team with @officialmacron tournament t-shirts and our tournament sponsors Gallowglass Security, SKB Risk, Happiness is egg shaped and @cahonasscotland for sponsoring the team to play @sevensandthecity this weekend.
#kites #redkites #rugbyteam #rugbyday #rexclub #steeden #charity #rugbyclub #expressyourself #rex #rugby #noonoo #sevens #rugby7s #lids #hats #penicuk #musselburgh #newcastle #champions #edinburgh #scotland #Amsterdam #London #Saracens #sevensandthecity

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