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#selfcare

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||Follow @selfcarethreads for tips, tricks, & products 💗. <Disclaimer: Everyone is different and what works for other people may not work for you. Results may vary!!> #healthcare #health #haircareroutine #haircare #selfcare #selflove #skincareroutine #skincare||

remember yall are beautiful but these are just if you want to,,, comment what hacks you want in part 2💫💓 #nichememes

Those in our lives who love us unconditionally, accept us exactly as we are, and support our growth are our people. 💛

Hormonal acne. Dry shampoo filled hair. Unplucked eyebrows. Bad breath.
I woke up like this, and I am unashamed.
Comment 🙋 below if you’re choosing to be unashamed of yourself TODAY. (Also, please don’t direct message me with ‘this super life changing product’ that will cause my acne to vanish. I’m not interested in your pyramid scheme.)

Two days sharing Kwik Brain with 700+ of the nation's leading doctors and scientists 🔬. The future is bright 💡. Change your brain, change our world 🌎 #cnssummit

"Feeling sexy is a combination of self love, self respect and self acceptance." -@wildflowersex .
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What parts of yourself are you working on accepting? ✨✨✨
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Photo of @_corinnestagram_ by @lulahyers via @wildflowersex
#selflove #selfcare #selfpleasure #sexualempowerment #pussywitch #empowerment #sexforeverybody #pleasure

I relapsed again tonight….FUCK. I had such strong will power for most of the night and right at the end I caved Its not that it was a bad experience. Oh no. On the contrary… It was exactly what I feared. It was enjoyable and I wanted more. Luckily the party left and I was just chilling with an amazing long term friend of mine. Am I disappointed in my self? I want to be. I think I am. But there is a strong sense of satisfaction. Its like YEAH BABY! WE’RE BACK! That scares me. I know I have been on the edge for awhile now. Its hard wanting to be more sociable and getting exposed to old triggers...What have I done? My temptation has been rapidly growing and I feel like this is a major set back!

I n ever lost the taste for it, I just stopped tasting it. I convinced myself its bad and it is! For many different reasons. But what I hate most is the control it has over me. It has been whispering my name for awhile now calling to me softly and sweetly. Taste me it beckons. Today I did. I know tomorrow will be hard. It will require incredible strength. I guess the dangerous part of all this is that i’m not sure if I want to. I am torn. The part of me that knows what’s good for me and the cheeky reckless version of me. The are playing tug of war with each other. One gets stronger every time. One has to eventually win. One has. But the race isn’t over yet. Every day I fight this battle and nobody would know. I hide it so well. I could do it all day, everyday and no one would know. I’m discrete about my dirty little secret. So much so I don’t think people realise how big it is. My psychiatrist said she worried that after all these years working on my mental illness that the last year was the worst I had had. I agree but I argued that this was also the first year I had done it sober and without antidepressants. All of the coping mechanisms I had created to function in society. All of the things I did to keep up appearances for everyone else. To save myself the fate of suicide. It was an escape. Free from emotions, detached from myself. Heaven is beautiful so high up in the clouds. Who could blame me for trading it for hell?

Give me strength... #sobrietysucks

MOST RECENT

Keep on dreaming, working towards your goals & enjoying your life! 💭🏝
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What change would you like to see happen in your life? ☺️
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#selflovesunday #selflove #sunday #selfcare #dreaming #work #goals #enjoy #love #enjoy #enjoyinglife #change #paulocoelho #alchemist #book #quote #maluku #saparua #indonesia #palmtree #coconut #coconutpalm

If you haven’t already, check out one of my latest post on toxic friendships! Free yourself! Link in the description box above👆🏾👆🏾! Show some love💜! #momblogger #momblog #momlife #blogger #mentalhealth #selfcare #loveyourself #nobadvibes #toxicrelationships #writer #goodvibes

Stress is especially apparent during the holidays. Why? Because we want everything to be perfect. Holidays are an exaggeration of what perfection combined with inflexibility looks like...and it doesn't look good on us. Take time for self-care, meditation, and relaxation this holiday season. #selflove #selfawareness #selfcare #selfcaresunday #selfcaretips #stress #stressed #holidayseason #thsnksgiving #thankful #selfimprovement #personalpower #positiveenergy #positivevibes #personalgrowth #personaldevelopment #personalimprovement #meditate #meditation #lifecoach #lifestyleblogger #lifestylecoach

#Repost @erykahbadu (@get_repost)
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Root Chakra: 1st chakra. And the color is RED. Where we are grounded in home, tribe, bloodlines, affiliations like : church, religions, races, cultures, political partys, feminists, Cowboys fan, alphas, kappas, vegetarians , liberals, musicians, satanist, catholics, republican, healers..
Here in the root chakra we concentrate on phrases like : I AM A 'this ', YOU ARE A 'that . We apply titles to ourselves that we either identify with in order to create a "self purpose" or we adopt what we learned from our tribes or regions. We know when the ROOT chakra is aligned when we can accept other groups differences and solve problems with other groups with an understanding of that group and a true knowledgeable perspective. We are able to see things from another groups point of view without judging or condemnation. We know that the ROOT is not aligned when we are NOT able to do that. It throws off all other chakra rotations. Get the ROOT right first, perhaps. That's the core.
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Factual #repost from #TheProgressFreak
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Are you #selfaware? #Awareness
#TheWriteLife #LetUsProgress #Growth #Healing #Love #SelfLove #SelfCare #Writing #Expression #AmWriting #Book #Progress #Abundance #Allowing

LOL PLZ SOMEONE PUNCH ME IN THE FACE. Restricting urges still high. Feeling like know one believes me about my ed is a current theme in my head all day. My spurt of motivation from 9 days ago is starting to wear off and I’m in desperate need of some intervention from my dietician tomorrow before I start fucking up again and get my ass sent back to 70 hour a week treatment center. I wanted sushi and I wanted to push myself bc I feel like if I keep pushing myself I will stay on track so I ordered two totally delicious but totally unhealthy rolls to help challenge ed thoughts and now i feel like a monster #edrecovery #eatingdisorderrecovery #eatingdisorder #atypicalanorexia #atypicalanorexiarecovery #anorexia #anorexiarecovery #anorexialife #edfamily #selfcare #bipolar #borderline #adultswitheatingdisorders #eatittobeatit #ed #addiction

eyebrow growth 🔑 ————————————————————— #selfcaretips #selfcare #hair #haircare #nails ##nailsofinstagram #ultabeauty #fentybeauty

Sunday morning. Waiting for my Swedish massage appointment.

#reading #readmore #poolside #handmaidstale #pampering #selfcare #selflove

FREEDOM VS. VALUE
Freedom is what we’re all looking for and value is the way to achieve it.
1. Work
There is no shortcut. Period. You have to work for it.
The blueprint tells you how to do better work, not less work. The goal isn’t to get rich quick but to build something that other people will value enough to pay for.
Note: you’re not just creating a job for yourself, you’re creating a legacy.
This book is now live #ontheblog... 🙏🏾 Xo.
#SuperSoulSunday

Repost @ww_thestruggleisreal (@get_repost)
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Body positivity message that just resonates! Thank you! If you’re looking for someone who will provoke your mind, then follow @leighgreenthorn
Repost ・・・
Artwork: @ellehell
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Words: @leighgreenthorn 🍃
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I can only speak for myself but I imagine many of us have felt like this at times. I'm sure we all have a friend or someone we know with the body shape of a twig, yet doesn't eat healthy or work out. This proves the point that thin does not equal healthy. We need to stop staving ourselves in order to literally fit into the parameters of society. Instead, we need to nourish our bodies with healthy foods and sometimes treat ourselves without shame or guilt. We need to cherish the fact that we HAVE a body at all. That in itself is a blessing.
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We all have different metabolisms and genetics. Don't compare yourself to others. Standards of beauty are bullshit because we our body's aren't made standard. We are all unique. It's beautiful to be thin and it's beautiful to be curvy. But what's the most beautiful is when you love yourself the way you are!
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Ps I never write rhyming poems but this one just worked out this way 😂🤷‍♀️
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Follow @leighgreenthorn for daily poetry posts 🖤🌹
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#bodypositive #poetsofinstagram #poetrycommunity #poetsofig #wordporn #words #quote #quotes #inspiration #motivation #bodypositive #effyourbeautystandards #sober #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #selflove #selfcare #anxiety #depression #bipolar #tattoos #art #feminist #lgbt #edrecovery #love #addictionrecovery #poetry #aesthetic

Rounding out our lazy Sunday morning with a little stretch! .
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Even though we’re in the middle of different programs, we both had an active recovery day today .
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It’s been a minute (September!) since we did a workout together .
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Glad we could round out a hectic week with a 25 minute stretch sesh to get into the mindset for a couple more days of grinding. 💪🏼

When all the ends are [intentionally] burnt ends 😍🐷🌱#
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M2/Lunch: Sautéed red and green cabbage, onion and sundried tomato with AIP, Paleo, and No Measure Slow Cooker Pulled Pork. Healthy fat for cooking: coconut oil.
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QUESTION: What/who are your go-to's for nutritional advice? Lemme know below!👇🏻#
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#nutrition #fatlossfoodie #fitspo #fitfam #jerf #eatclean #cleaneating #wholefoods #fatloss #weightloss #loseweight #fitmom #weightlossjourney #girlswholift #fitchick #paleoish #health #primal #paleo #paleodiet #wellbeing #healthyeats #eatrealfood #selfcare #moderation365 #lunch #healthyfats #lchf #lowcarb #keto

What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that Fall is officially my favorite season, and I am beyond excited to have some herbal teas, winter spices and warm meals back in my life again.  In fact, with Vata dosha being predominant during the Fall season, all of these “treats” not only feel great, but are actually helping to keep my body and mind in balance during these transitional months.
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#food #rootchakra #kapha #ayurveda #mindfulness #bodyawareness #doshas #yogi #liveyouryoga #yogisofig #selfcare #selflove #natureheals #yogapractice #ahimsa #yogalife #vegan #healthyliving #yogi #vegetarian #yogalifestyle #vibratehigher #cleaneating #fitness #organic #foodorn #plantbased #thepathofayurveda #njyogadurga #raiseyourvibration

"Self care means giving the world the best of you, not what's left of you."
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THINGS I'VE LEARNED THROUGH MY HEALTH:
1-You don't have to be strong all the time. Weakness is not a flaw.
2-What ails us has deep, emotional roots. Make it a priority to explore that too.
3-Self care goes beyond card pulls, baths, affirmations, and crystals. It's a deep responsibility to nourish our body and spirit.
4-Community is everything. I am so grateful to have you all in mine.

💕 Try 10 minutes of #meditation today to set the tone for your upcoming week 💕⠀

#matrixklinikken #healthybodyhappymind #skagen18

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