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#ScienceBasedTraining

MOST RECENT

Reusing my ‘doggie bag’ to pack a dog’s dinner.
#sanitysaver #enrichmentsaveslives #willworkforfood #lifeofadogtrainer

The cats are probably upset that my whole week has been focused on this young lady, and not them. She’s making excellent progress and also making me want a sheltie very very badly. #clientdogs #clickertraining #dogtrainer #forcefreetraining #sheltie #sciencebasedtraining #bestjobever #dogtricks

One of our goals with Nico is to gauge reactions to a variety of other new-to-him dogs. One of the best things about Meadowland, Hannah’s house, is there’s always a wide range of dogs to use!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Dominic, foreground, started life in a fear-based capacity. Now 7, he can be dog selective. Our Training Team wanted to see how Nico would react around a large, means-business #bullymix...and how Dominic would behave around a young, lanky, not entirely sure of himself #tamaskan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ •For both, it was a fabulous lesson in body language - Nico becomes more attached to the familiar (in this case, Laura) and ranges less. Not at all surprising. Dominic started out incredibly stiff, with full pilo-erection (the Mohawk), and quickly transitioned into his default check-ins and a down.
Overall, an excellent working day with Nico, helping him learn to better navigate our human world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caninebodylanguage #betterthanTV #muttsofthemitten #adventureisbettertogether

Leaning super hard into some real nerd shit. #dogtrainer #sciencebasedtraining

HUMP DAY! And longer scientific post!
Instagram is hating on my videos lately. First video my is barbell frog pumps. You can see my feet fine in the gallery video, but not instagram's.
Second video is modified barbell frog pumps. If your ankles can't handle the "full frog" style, start with modified because frog is hard on your ankles if you don't have strong ankles.
Too all guys, if you don't do some butt/glute exercises or have never tried doing them, trust me, you won't regret it. I know it seems dumb or questioning why you would need to do them?
As a tennis player, quick changes and off-the-line sprints are a must as it is for most athletes. "The lower and upper gluteus maximus are both involved in hip extension, hip hyperextension, and hip transverse abduction... these motions are the most important in sprinting, leaping, cutting from side to side, and twisting. The strongest joint action at the hip is hip extension/hyperextension." Article by @bretcontreras1 on @testosteronenation website name "Dispelling the Glute Myth". If you know my coach, @mikey.minor, you can ask him. I'm changing directions faster and getting to shots easier than I used too.
#guysdoglutestoo #guystrainglutes #science #sciencebasedtraining #tennis #lifting #liftingfortennis #tennispowerbuilder #tennislifting

🥔🍎🥚. 🥓🥩🧀
Low-fat vs low-carb? Major study 👨‍🔬concludes: it doesn’t matter for weight loss
A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production and tested genes had no impact on predicting weight loss success or failure. Thus, you should choose your diet based on personal preferences, health goals, and sustainability.
#lowfat#lowcarb#weightloss#insulin#examinedotcom#study#science#evidence#sciencebasedtraining

High Intensity Interval Training or Steady State? Wrong question, bucko. Not deep enough, man.
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Available data indicate that HIIT may have a mildly greater training effect than steady state cardio. But just because something looks good on paper, doesn’t mean it ALWAYS works out that way in actuality.
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HIIT is also generally a lot less enjoyable, particularly in minimally trained populations and with people who aren’t intrinsically motivated to participate in that style of training. And if it’s not enjoyable, the likelihood of us doing it consistently enough to make a long-term difference is minimal.
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To quote Coach @nick_tumminello, “As a trainer, your scientific knowledge is only as good as the practical applications that come from it.” Maybe something being mildly better than something else isn’t enough to justify its use if it’s highly impractical.
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Does this mean that HIIT is ALWAYS impractical? Nope. It depends on the individual. The point is that if you enjoy it, keep doing it. But if you’re one of those folks who HATES HIIT (like, true high-intensity intervals, not just going a bit faster periodically), or just can’t do it for some other reason, then you don’t HAVE to. And you shouldn’t feel like you’re “missing out” because you can’t/won’t/don’t do it.
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There’s no exercise or exercise modality that’s just so damn good that you can’t get results without it. Anyone who tells you different is trying to sell you something—a product, service, or even just a self-validating idea. Be wary.
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“Perhaps, in our quest to find the ‘perfect exercise’ we have missed the more important issue of how to make exercise enjoyable enough to be continued long term.” Foster, Carl et al. “The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity.” Journal of Sports Science & Medicine 14.4 (2015): 747–755. Print.
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Do you prefer HIIT or Steady State? Personally, I like both for different reasons at different times. No need to shit on or glorify one or the other.

Our first attempt at counter conditioning to a nail dremel. This little thing I have isn’t a dremel for dogs because I don’t have one yet, it’s actually a little electric file for pedicures lolol

But hey! The noise is similar and they’re scared of it like they would be to a dremel so why not! Daisy doesn’t really need her nails trimmed much, they naturally stay short, but Phoebe’s are horrible. You can tell in this Phoebe’s pretty uncomfortable but willing to give it a chance. Daisy couldn’t really care less lol but might as well keep them on the same process! The next step of getting it closer to Phoebe will come once she’s comfortable with this stage which will probably take a little longer.
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#dogs #dogsofinstagram #dogsofinsta #dogstagram #mutt #muttsofinsta #muttsofinstagram #labmix #huskymix #chihuahuamix #jackrussellmix #tripod #tripawd #tripawdsofinstagram #adopt #dogtraining #counterconditioning #sciencebasedtraining #positivedogtraining #positivereinforcement #positivereinforcementdogtraining

Great one from👨‍⚕️ @dr.jacob.harden for overall mobilty & rehabilitation 🤕
You need to follow this Guys ASAP‼️
#drjacobharden#mobility#rehabilitation#formfix#science#evidencebased#sciencebasedtraining

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