#Scarboroughclinic

MOST RECENT

We should not need one day to honour our MOTHER/FATHER.

For our next '30 Days of Health Savings' we would like to give you an opportunity to honour your mother/father with a gift of HEALTH.
We are offering: πŸ”¬A comprehensive health and fitness evaluation πŸ’ͺ A 45 minute training session
πŸ‘ A 30 minute massage therapy session
🍢 A post recovery drink
πŸ’₯πŸ’₯FOR ONLY: 225.00πŸ’₯πŸ’₯
(RETAIL VALUE: $400.00) //PLEASE NOTE//
This gift can be given to ANY special person in your life that you wish to honour and encourage a healthy lifestyle.

#honouryourmotherandfather
#Mother
#father
#30DaysOfHealthSavings
#THI
#evaluation
#fitness
#MassageTherapy
#Recoverymassage
#recoverydrink
#Health
#healthgoals
#ScarboroughClinic
#scarboroughgym
#ScarbTO

How was your Thursday?

Did you knock out your tasks OR get knocked out by your tasks?! Good night πŸ‘ŠPOW πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜₯ #TeamTHI
#athleticyouth
#youngathlete
#Boxing
#fighting
#controlledfighting
#nochildrenwereharmedinthefilmimgofthisIGpost
#tumpdown
#hegotknockedthefout
#ScarboroughClinic
#ScarboroughGym
#ScarbTO

On the verge of the Golden State Warriors closing out ANOTHER playoff series in the 2018 NBA Playoffs, I would like to shed some light on how their first round series was easily accomplished against the San Antonio Spurs WITHOUT #kwahileonard in this episode of Dr. J's The Injury Report.

#DrJTheInjuryReport
#DrJInjuryReport
#NBA
#nbaplayoffs
#GoldenStateWarriors
#SanAntonioSpurs
#nbaplayoffs2018
#SportInjuries
#itreallyisntbreakingnews
#interestingnews
#quadricepstendinopathy
#quadricepstendonitis
#quadricepstear
#quadricepsrupture
#quadricepsinjury
#Chiropractor
#medicalacupuncture
#THI
#TheHealthInstitute
#Scarborough
#Scarboroughclinic
#ScarbTO

#SundayEveningGospel Evening brought to you by #TeamTHI.

#ExerciseisMedicine is our approach with every client, patient, athlete, non-athlete, young or old human.

Exercise is prescribed with every visit at The Health Institute. Book your session to find out how our approach can improve your quality of life.

S/O @gxcentrik for the logo design. Big up Mama G!

#TheHealthInstitute
#THI
#Health
#fitness
#exercise
#Training
#strengthtraining
#NaturopathicMedicine
#Physiotherapy
#Chiropractic
#MassageTherapy
#medicalacupuncture
#cognitivetherapy
#emotionalhealth
#Scarborough
#Scarboroughclinic
#Scarboroughgym
#ScarbTO

If you haven't heard of mindfulness in some shape or form over the last 5 years then where have you been?
Even though Mindfulness-based cognitive therapy (MBCT)was introduced 15 years ago and is a groundbreaking treatment, it only reaches a very small percentage of the people struggling with mental health conditions like depression or anxiety.
So what is MBCT?

MBCT is the combination of two distinct therapeutic approaches that have been married into credible evidence based psychotherapy.

Cognitive Behaviour Therapy (CBT) methods are used in collaboration with mindfulness meditation practices rooted in Eastern teachings and philosophy.
This allows MBCT to be used as a combination of psycho-educational strategies and mindfulness meditation, focusing on attention and emotional awareness. Mindfulness emphasizes self awareness and present focused thinking. This combination is easily adaptable and can be used within many clinical and non clinical settings.
The cognitive process within MBCT is a skills based approach that is initially taught to an individual suffering from depressive symptoms. The individual can thenΒ Β identify their thought process to reveal cognitive distortions. This includes negative self talk and unhelpful thinking traps. The key component of MBCT is ongoing practice and individual coaching from a therapist to limit the relapse events that are common with Mood disorders.
@trainyourbrain_thi and @askdonnamarie can help with any issues you may having concerning your cognitive and emotional health. Book your 20 min FREE consultation today.

#DirectorOfCognitiveTherapy
#emotionalwellnesscoach
#MrAugustineJatoe
#AskDonnaMarie
#cognitivebehaviortherapy
#CBT
#mindfulness
#mindfulnesscognitivebehaviouraltherapy
#MCBT
#healthcare
#depression
#balance
#TeamTHI
#THI
#TheHealthInstitute
#ScarboroughClinic
#ScarbTO
#Scarborough

At THI we recently partnered with @orthogeniclab to provide our patients with an option for orthotics FOR THOSE WHO NEED THEM. My emphasis on FOR THOSE WHO NEED THEM cannot be more explicit. Just because your insurance covers you for them and because you have feet DOES NOT MEAN YOU NEED ORTHOTICS.... Our approach at THI will always focus on addressing the source of the problem with no tricks, no gimmicks and no Tom foolery.

I have attached a recent blog (check bio)
about orthotics/inserts/shoes and feet for all the foot lovers out there. Take a read and give me some feedback. //DISCLAIMER// 1. There are cuss words in this blog

2. I am aware that other clinic owners who sell these devices may be upset with me πŸ˜‘πŸ˜‘πŸ˜‘ I DON'T CARE...go read a book and update yourselves!

3. I am NOT saying these inserts do not have value BUT an actual plan to address the issues from bottom to top that involves strengthening joints, ligaments, tendons, muscles and the nervous system must be included NOT just an overpriced piece of plastic.

4. I look forward to questions. πŸ‘πŸ˜€πŸ˜€ #Thisblogwillexposeyall
#Orthotics
#notforeveryone
#truth
#Chiropractor
#podiatrist
#chiropodist
#feet
#foot
#wholebody
#THI
#TeamTHI
#TheHealthInstitute
#Scarboroughclinic
#Scarborough
#ScarbTO

How is your Monday going so far?
Hopefully better than his πŸ˜‚πŸ˜‘πŸ˜”πŸ˜΅πŸ˜΅πŸ˜·πŸ˜·πŸ˜·πŸ˜·πŸ˜·πŸ˜·πŸ˜·πŸ˜·πŸ˜· #gotem
#MondayTraining
#Training
#fitness
#happymonday
#HackMonday
#vomitmonday
#work
#JUSTWork
#tennis
#tennisathlete
#THI
#TheHealthInstitute
#TeamTHI
#Scarborough
#ScarbTO
#scarboroughgym
#Scarboroughclinic

At the end of a loooong day, this was a highlight of it. @thatguyjlt on the road to recovery! Great work young man. //FEBRUARY 21st: Injury occurred//
>ACL & MCL torn< //MARCH 16th: Surgery occurred//
>24 Days from injury< //APRIL 19th: 2nd Rehab session for the week-4th week of rehab//
>34 Days from surgery<
>58 Days from injury< //REHABILITATION HAS CONSISTED OF//
>Medical Acupuncture
>Functional Range Conditioning (FRC)
>>>Controlled Articular Rotations (CARs)<<<
>Functional Range Release (FRR)

More work to be done, super excited about where we are at!! #Basketball
#basketballathlete
#FunctionalRangeConditioning
#FRC
#FunctionalRangeRelease
#FRR
#ACLRehab
#ACLInjuries
#MCL
#medialcollateralligament
#ACL
#anteriorcruciateligament
#kneeligaments
#whoisyourtherapist
#TheHealthinstitute
#THI
#Chiropractor
#medicalacupuncturist
#medicalacupuncture
#therapist
#rehabilitation
#squats
#loadedsquats
#DrJ
#Scarboroughclinic
#Scarborough
#ScarbTO

Let's do it big this year @onpointbasketball
@canletes_sports...let's award Co-MVPs!!!
@shy.dw
@rachaelnilesss πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€ Congrats to all the athletes nominated.

Vote for the 2018 On Point Prep School Basketball Player of the year by clicking the link live.voxvote.com Code: 77045. Voting will be closed on Monday April 16th 2018 12pm ET.

#onpointbasketball
#canletes
#CoMVP
#votetoday
#Basketball
#athletes
#TeamTHI
#TheHealthinstitute
#Therapy
#Training
#ScarboroughClinic
#ScarboroughGym
#Scarborough
#ScarbTO

Although this was a message sent yesterday it was a SUPER message that we would like to share on this #Supersaturday.

Our approach is not flashy. We consistently educate, encourage and motivate our clients to be accountable to their development on and off their playing arena.

This message highlights what we do very well.

Bless up and S/O #TeamTHI, @jaddisongbb @coachyc for allowing us to deliver our product our way.

#TheHealthinstitute
#THI
#ExerciseisMedicine
#accountability
#athletes
#Femaleathletes
#Basketball
#teamsport
#Training
#jaddisonschool
#Scarborough
#scarboroughgym
#ScarboroughClinic

#Repost @thehealthinstitute (@get_repost)
・・・
We are proud to announce that we are able to provide physiotherapy services at The Health Institute. @arman_goli is our resident physiotherapist and is able to assist in recovery from sports injuries, work place injuries and nagging old injuries of all areas of the body. He will continue to provide strength and conditioning and rehab services as well.
Arman's clinical hours are
Tuesday and Thursday 1pm to 8pm
Saturday 8am to 2pm

Book yout initial assessment with him today. Email info@thehealthinstitute.ca or call the office at 416-546-5077.

#ArmanThePhysio
#TeamTHI
#TheHealthinstitute
#THI
#Physiotherapist
#ManualTherapy
#Rehabilitation
#movement
#Recovery
#StrengthCoach
#soccer
#Boxing
#ScarboroughClinic
#ScarboroughGym
#ScarbTO

Here is the 1st episode of Dr. J's Injury Report: ACL Rehab edition produced by @bypeterjohn.

To view the full video check out the link in my bio and check out THI YouTube page.

#DrJTheInjuryReport
#TheInjuryReport
#TheHealthinstitute
#THI
#injuries
#SportInjuries
#ACLInjuries
#ACLRehab
#ACL
#YouTube
#Chiropractor
#medicalacupuncturist
#rehabilitation
#ExerciseisMedicine
#Scarboroughclinic
#Scarborough
#ScarbTO

We are proud to announce that we are able to provide physiotherapy services at The Health Institute. @arman_goli is our resident physiotherapist and is able to assist in recovery from sports injuries, work place injuries and nagging old injuries of all areas of the body. He will continue to provide strength and conditioning and rehab services as well.
Arman's clinical hours are
Tuesday and Thursday 1pm to 8pm
Saturday 8am to 2pm

Book yout initial assessment with him today. Email info@thehealthinstitute.ca or call the office at 416-546-5077.

#ArmanThePhysio
#TeamTHI
#TheHealthinstitute
#THI
#Physiotherapist
#ManualTherapy
#Rehabilitation
#movement
#Recovery
#StrengthCoach
#soccer
#Boxing
#ScarboroughClinic
#ScarboroughGym
#ScarbTO

Let's revisit an interesting case on this #TuesdayTherapy.

RECAP:
β™» Humeral Head Fracture- November 2017
β™» This Range of Motion (ROM) was observed January 2018 (8 weeks from surgery)

8 WEEKS POST OP
β™»2nd Phase of Rehab focused on restoring ROM at the wrist, elbow, shoulder (GH joint) and scapula (seen in this clip) β™» Assistance was given by Dr. J's hand on the shoulder blade to provide feedback and guidance to restore strength and ROM. β™» The results of this approach...hear what the patient has to say πŸ”‡...well the audio was poor but he did say "IT FEELS MUCH BETTER" β™» #TeamTHI can assist with your recovery post surgical intervention. Please contact us today to book your appointment.

#TheHealthinstitute
#TeamTHI
#Therapy
#Chiropractic
#medicalacupuncture
#FunctionalRangeRelease
#FunctionalRangeConditioning
#FRC
#FRR
#Rehab
#shoulderrehab
#postsurgicalrehab
#Scarborough
#ScarboroughClinic
#scarboroughgym
#ScarbTO

If you have children/siblings/nephews/nieces/grandchildren/cousins/family friends/young people who are participating in competitive sport, take a moment to check out the link in our bio and read this article.

#WashingtonPost
#athleticyouth
#sports
#athletes
#athleticperformance
#multisportisthewaytogo
#Balance
#awareness
#Education
#community
#TheHealthinstitute
#THI
#TeamTHI
#scarboroughgym
#ScarbTO
#ScarboroughClinic

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